AWalrusAtHeart
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Follow Sleep Protocol
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Day 21 of 21
AWalrusAtHeart commits to:
Follow my Sleep Protocol
I am successful if: I cut off caffeine by noon I cut off exercise by 6:30pm I cut off drinks by 7:30pm I cut off the eating by 7:30pm Emphasizing no drinking or eating of anything past 7:30pm. I follow my digital sunset at 8:30pm I put on my blue blockers at 8:30pm I take my medication by 8:30pm I perform my nightly reflection before sleeping. I wear my Dreem Headband at night. I wear my nasal dilators, mouth tape, and ear plugs in bed. In bed by 9:30pm.
21
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No more reports due
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My Commitment Journal
 AWalrusAtHeart
November 12, 2022, 12:38 PM
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| I am adding no listening to headphones/audiobooks after 9pm. | |
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