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AWalrusAtHeart
Follow Sleep Protocol Star this Commitment
Day 21 of 21

AWalrusAtHeart commits to:
Follow my Sleep Protocol
I am successful if:
I cut off caffeine by noon
I cut off exercise by 6:30pm
I cut off drinks by 7:30pm
I cut off the eating by 7:30pm
Emphasizing no drinking or eating of anything past 7:30pm.
I follow my digital sunset at 8:30pm
I put on my blue blockers at 8:30pm
I take my medication by 8:30pm
I perform my nightly reflection before sleeping.
I wear my Dreem Headband at night.
I wear my nasal dilators, mouth tape, and ear plugs in bed.
In bed by 9:30pm.
21
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Details
My Commitment Journal
AWalrusAtHeart
AWalrusAtHeart
November 12, 2022, 12:38 PM
I am adding no listening to headphones/audiobooks after 9pm.
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Displaying 1-4 of 21 results.
November 29
Successful
Success
November 28
Successful
Success
November 27
Successful
Success
November 26
Successful
Success
Recipient of Stakes
Anti-charity (Political: America First Action (Trump Super PAC))
To change the Recipient of Stakes for your Follow Sleep Protocol Commitment, enter their email address or stickK username below.
Total at stake: $105.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
Referee
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