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laurenfit
Stick to 4HB for 1 week initially Star this Commitment
Day 7 of 7

laurenfit commits to:
Trialing this diet for one week. Tracking each day.
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My Commitment Journal
laurenfit
laurenfit
November 22, 2022, 10:18 AM
I have had protein yogurt and oats but this has meant I've hit protein targets, or had something when I really fancy it. Neither foods are in anyway 'bad' for me.
laurenfit
laurenfit
November 20, 2022, 8:51 AM
Had a protein yog and oats which are not meant to be included but poor planning left me a bit open
laurenfit
laurenfit
November 19, 2022, 8:27 AM
Have completed 2 days so far. Today is the third that I’m just about to start.
Difficult things have been getting enough protein - i could add chicken sausages or similar at breakfast and track.
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Displaying 1-4 of 7 results.
November 23
Not Successful
No report submitted
November 22
Not Successful
No report submitted
November 21
Successful
Success
November 20
Not Successful
No report submitted
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