laurenfit
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Stick to 4HB for 1 week initially
Star this Commitment
Day 7 of 7
laurenfit commits to:
Trialing this diet for one week. Tracking each day.
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No more reports due
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My Commitment Journal
 laurenfit
November 22, 2022, 10:18 AM
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| I have had protein yogurt and oats but this has meant I've hit protein targets, or had something when I really fancy it. Neither foods are in anyway 'bad' for me. | |
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laurenfit
November 20, 2022, 8:51 AM
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| Had a protein yog and oats which are not meant to be included but poor planning left me a bit open | |
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laurenfit
November 19, 2022, 8:27 AM
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Have completed 2 days so far. Today is the third that Iām just about to start. Difficult things have been getting enough protein - i could add chicken sausages or similar at breakfast and track. |
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