Nik011
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Road to Sixpack 🛣️
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Day 14 of 14
Nik011 commits to:
Reducing my daily calories to get a sixpack.
Rules: - Eat less than 1760 calories/day - Reduction of 0.5kg/week - I can „store“ calories I haven’t eaten in my „calorie balance“ - So if I eat more one day I can compensate that by eating less another day. The calorie balance resets every Monday -
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No more reports due
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My Commitment Journal
 Nik011
December 14, 2022, 11:53 AM
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Yesterday was a tough day and I got home late, so I am reporting today. I ate 1701 calories Burned 74 calories Deficit: 133 calories Balance for the week: 338 calories |
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Nik011
December 12, 2022, 7:09 PM
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Today was the hardest day so far. For some reason I was hungry all day long. I still managed to stay below my limit but it felt like a very long day. Hope tomorrow will be better! I ate 1689 calories Burned 134 calories Below limit: 205 calories That means the new balance for this week is 205 calories. |
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Nik011
December 11, 2022, 9:03 PM
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The first week is over. So far I’m doing a great job. Today: I ate 1675 calories burned 343 calories Result: 428 remaining. This week I stayed 1943 calories below my limit. I really hope the next week will be just as good as this one! |
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Nik011
December 10, 2022, 10:11 PM
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Aaand day number six done! So far everything runs smoothly. I ate 1543 calories I burned 108 calories through workout Result: I’m 325 calories below my limit. Balance for the week: 1515 calories below limit |
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