bschrei1
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allocating 8 hours of sleep 5 days ...
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Week 6 of 6
bschrei1 commits to:
allocating 8 hrs of sleep 5 days per wk. See spreadsheet. Asleep target by midnight, no later than 12:30. If I anticipate 3 hours beforehand that I may have a late night, it will not count against me as long as I still allocate 8 hrs. Teeth should be brushed, flossed. Alarms should be set for tomorrow. Morning wake up session should be set.
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 bschrei1
December 24, 2022, 5:04 AM
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| Chilling on the 23rd | |
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