A_Singh
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Committment
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Day 18 of 18
A Singh commits to:
1- I commit to do my breathing exercise daily before I eat anything.
2- I commit to dedicate 20minutes everyday to practice mindfulness. 3- I commit to “Talk to myself” time every day before I hit the bed. 4- I commit not to open the TV as soon I get up. 5- I commit to stick to “To Do List” unless there is a shift of priority in work or schedule. 6- I commit to follow intermittent diet 5days a week. 7- I commit to consume less tea. 8- I commit to read something every day regarding my work.
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No more reports due
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My Commitment Journal
 A_Singh
January 8, 2023, 12:22 PM
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| Completed Successfully | |
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A_Singh
January 7, 2023, 7:42 AM
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Day 18 It went successfully. I think I got the hang of my commitments and stickK really did a great part in it. It is like having a teacher around 24/7 |
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A_Singh
January 6, 2023, 6:50 AM
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Day 16 I was able to complete half of the commitments but because I'm out of country for work so it's becoming difficult to stick to the commitments Day 17 I'm home today so able to finish the commitments in the first half of the day itself and even the diet is going good |
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A_Singh
January 4, 2023, 6:59 AM
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Day 15 Done with all the commitments. New Year week is going good for my all in one commitment |
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