Samyesitsme
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Adhere to Dr's Orders for GERD diet...
Star this Commitment
Week 6 of 6
Samyesitsme commits to:
Patients should eat several small meals throughout the day in a relaxed environment as often as possible
wait 3 hours after eating before lying down. Avoid: peppermint, spearmint, chocolate, alcohol, ALL caffeine, garlic, onions, tomato products, foods high in added fats including fried foods, pastries, large amounts of nuts/nut butters carbonated beverages. spicy foods, even mildly spicy Desserts, candy Foods that make you burp could cause more reflux. 90 min massage when complete
6
0
No more reports due
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My Commitment Journal
 Samyesitsme
January 15, 2023, 10:55 PM
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| Feeling much better overall, no more morning cough, haven't needed a TUMS in over 2 weeks. Eating less has felt surprisingly good too. | |
 wardkat
January 1, 2023, 11:12 PM
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| I'm glad you invited me to observe your progress, Sam. I love supporting you! I'm looking forward to your reports. | |
This Commitment has no photos.
Displaying 1-4 of 6 results.
February 5 to February 12
Successful (referee feedback expired)
Success
No report submitted
January 29 to February 5
Successful
Success
Success
Bbaker12
- Referee approval report
Samyesitsme
- Committed user success report
January 22 to January 29
Successful
Success
Success
Samyesitsme
- Committed user success report
Bbaker12
- Referee approval report
January 15 to January 22
Successful
Success
Success
Bbaker12
- Referee approval report
Samyesitsme
- Committed user success report
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