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Samyesitsme
Adhere to Dr's Orders for GERD diet... Star this Commitment
Week 6 of 6

Samyesitsme commits to:
Patients should eat several small meals throughout the day in a relaxed environment as often as possible
wait 3 hours after eating before lying down.

Avoid:

peppermint, spearmint,
chocolate,
alcohol,
ALL caffeine,
garlic, onions,
tomato products,
foods high in added fats including fried foods, pastries, large amounts of nuts/nut butters
carbonated beverages.
spicy foods, even mildly spicy
Desserts, candy
Foods that make you burp could cause more reflux.

90 min massage when complete
6
0
No more reports due
Details
My Commitment Journal
Samyesitsme
Samyesitsme
January 15, 2023, 10:55 PM
Feeling much better overall, no more morning cough, haven't needed a TUMS in over 2 weeks. Eating less has felt surprisingly good too.
wardkat
wardkat
January 1, 2023, 11:12 PM
I'm glad you invited me to observe your progress, Sam. I love supporting you! I'm looking forward to your reports.
    This Commitment has no photos.
Displaying 1-4 of 6 results.
February 5 to February 12
Successful (referee feedback expired)
Success
No report submitted
January 29 to February 5
Successful
Success
Success

Bbaker12
Bbaker12
- Referee approval report
Samyesitsme
Samyesitsme
- Committed user success report
January 22 to January 29
Successful
Success
Success

Samyesitsme
Samyesitsme
- Committed user success report
Bbaker12
Bbaker12
- Referee approval report
January 15 to January 22
Successful
Success
Success

Bbaker12
Bbaker12
- Referee approval report
Samyesitsme
Samyesitsme
- Committed user success report
Recipient of Stakes
Anti-charity (Abortion: Americans United for Life)
To change the Recipient of Stakes for your Adhere to Dr's Orders for GERD diet... Commitment, enter their email address or stickK username below.
Total at stake: $900.00
Stakes per period: $150.00
Remaining Stakes: $0.00
Total Money Lost: $150.00
Referee
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