marvinfreeman
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Maintain Weight
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Week 20 of 20
marvinfreeman commits to:
Keeping my weight at or below 163 lbs. until May 22, 2023
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No more reports due
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My Commitment Journal
 marvinfreeman
March 20, 2023, 7:02 PM
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| I would like to be under 160. I am having trouble balancing training and maintaining my weight. I need a pattern. | |
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marvinfreeman
March 6, 2023, 1:58 PM
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162.7 this morning but my average is 159.2. So, I'm still below 160. I ate a lot of chocolate on two evenings. I also ate a lot of salty snacks on two evenings. Not entirely sure how I feel about this. My training volume is inching up, so I need more calories, but I am finding it hard to adjust the "good" food volume. I don't like these binges of snacks -- at least when they feel binge-like and not treat-like. Perhaps I should start counting calories again? |
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marvinfreeman
February 28, 2023, 2:43 PM
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My weight this morning is 157.4. Average weight is 159.6. Last week, my average weight went over 160. Not sure what was going on, but I made a deliberate effort to get back below 160. Not sure whether exceeding or regaining my goal level is a measuring problem or whether there was actually an underlying bounce. I had one big day last week, but the rest of the time, I felt I was within a normal range. So, it's a puzzle. |
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marvinfreeman
February 21, 2023, 3:38 PM
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| I realize I am now trying to keep my weight below 160. So, I'm good! | |
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