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marvinfreeman
Maintain Weight Star this Commitment
Week 20 of 20

marvinfreeman commits to:
Keeping my weight at or below 163 lbs. until May 22, 2023
18
2
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My Commitment Journal
marvinfreeman
marvinfreeman
March 20, 2023, 7:02 PM
I would like to be under 160. I am having trouble balancing training and maintaining my weight. I need a pattern.
marvinfreeman
marvinfreeman
March 6, 2023, 1:58 PM
162.7 this morning but my average is 159.2. So, I'm still below 160.

I ate a lot of chocolate on two evenings. I also ate a lot of salty snacks on two evenings.

Not entirely sure how I feel about this. My training volume is inching up, so I need more calories, but I am finding it hard to adjust the "good" food volume. I don't like these binges of snacks -- at least when they feel binge-like and not treat-like. Perhaps I should start counting calories again?
marvinfreeman
marvinfreeman
February 28, 2023, 2:43 PM
My weight this morning is 157.4. Average weight is 159.6. Last week, my average weight went over 160. Not sure what was going on, but I made a deliberate effort to get back below 160.

Not sure whether exceeding or regaining my goal level is a measuring problem or whether there was actually an underlying bounce. I had one big day last week, but the rest of the time, I felt I was within a normal range. So, it's a puzzle.
marvinfreeman
marvinfreeman
February 21, 2023, 3:38 PM
I realize I am now trying to keep my weight below 160. So, I'm good!
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Displaying 1-4 of 20 results.
May 15 to May 22
Not Successful
No report submitted
163 lbs.
May 8 to May 15
Successful
Success
163 lbs.
161.2 lbs.
May 1 to May 8
Successful
Success
163 lbs.
162.6 lbs.
April 24 to May 1
Successful
Success
163 lbs.
161.4 lbs.
Referee
awaiting response from... maggie@...

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