miichelini123
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Exercise Regularly
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Week 11 of 20
miichelini123 commits to:
Exercise 2 days each week
9
1
Last reported: Success
Next report due:
April 3
5:00 AM GMT
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My Commitment Journal
 miichelini123
March 15, 2023, 4:59 PM
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| So, pain has reduced, althought small hints on front shoulder and trap. It does show that that workout gave some pain, I did go hard. So maybe next time, don't push to hard, go a little lighter. Don't go for 9 or 10 RPE. Keep it consistent and mellow. Anyways, keep manuvering pain so that 3/4 are good and can go for 5.3. Mauver pain and bicep x2 a week. Try v5.2. x2 more and adjust. | |
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miichelini123
March 14, 2023, 3:04 PM
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| SO, when to gym yesterday for 2nd try at 5.2. I can tell that I am stronger and less pain. However, this workout has caused some pain. Right now I'm in a mild pain in front shoulder and warm trap. We'll see how pain subdues after. But, I did go hard. Maybe tone down, maybe wait. Anyways that's why we have versions, I'll give it two more tries to see, and then modify. Goal is to manvuer pain and x2 a week. To reach squa t university, and try versions x4 to see if load / deload. | |
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miichelini123
March 7, 2023, 1:10 AM
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| So, bicep is #1 objective. Girls, mood, health, strong, enjoy. Workout x2 a week, maneuver pain. Try v5.2 x4 times, and adjust. So far, 1/4 wasn't the best. Wasn't strong as expected, pain on a few, and new exercises was wak. I have to continue doing it to see how it goes. | |
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miichelini123
March 2, 2023, 7:33 PM
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| Ok, I already know what the main goal is (maneuver pain and x2 a week), and the version goal (v5.2 x4, load/deload). But, I am nervous about this new version, pain could come back. Well, deal with it when it arrives, no need now. If it comes, I'll manuver pain. | |
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