miichelini123
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Exercise Regularly
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Week 20 of 20
miichelini123 commits to:
Exercise 2 days each week
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My Commitment Journal
 miichelini123
May 18, 2023, 3:48 PM
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| So, let's center ourself. The goal is still the same, workout x2 a week, maneuver pain. Specifically, do V5.x x4 times and see if deload/increase load, until I reach full Squat U. That;s that. I'm a little disroganized but give me a few more couple workout and get thing back onnthe best fitting line, and then we can get the specifics, now focus on the habit and logistics of working out. | |
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miichelini123
April 22, 2023, 5:10 AM
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| So, manuveru pain and x2 a week. Maneuver pain, check, as I'm gettign stronger and more intuitate about pain, pain has been more meneurevable. And x4 week, I've been getting at it. Curently at 5.2 x2, need 2 more for upgrade/downshift. So, serratus anterior seems to be less on the right side, need to work ont it., need to choose 2 exercises, and stick for x4 V. | |
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miichelini123
April 20, 2023, 4:23 PM
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| So, it has been a long time. As I can see, I have not been completing the week (green checks) for last 2 months, it is very bad. I don;t know what to do. I know that workload always gets in the way. I just need to get better organized. Not sure what else to say. Just fucking get it done man, its only 2x per week. Anyways, pain has been good, and even better with activation. Anyways, goal is to reach Squat univeruy, by way of incresing. Do V x4, and see if increase or decrease. Workout x2 a week, and manurver pain. | |
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miichelini123
March 15, 2023, 4:59 PM
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| So, pain has reduced, althought small hints on front shoulder and trap. It does show that that workout gave some pain, I did go hard. So maybe next time, don't push to hard, go a little lighter. Don't go for 9 or 10 RPE. Keep it consistent and mellow. Anyways, keep manuvering pain so that 3/4 are good and can go for 5.3. Mauver pain and bicep x2 a week. Try v5.2. x2 more and adjust. | |
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