Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Who's stickKing?
Community Journal
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sangoirene Apr 21, 2018, 8:59 PM"nice nice! sugar seems more a thing of the past. still with craving but more confident about them"View my Commitment -
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jjjp Apr 21, 2018, 7:44 AM""Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self confidence of having accomplished a tiresome labor is immense.""View my Commitment -
elmauro88 Apr 21, 2018, 2:03 AM"I was up at 630 this morning and logged in early for my work day! I was cranky today, but managed to get some work done. I ate a lot of carbs for breakfast and lunch and definitely felt my attitude shift around dinner. I really think it was good related. Finishing my day out just over 500 calories leftover. "View my Commitment
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TheNerrisWheel Apr 20, 2018, 5:59 PM"All good today - tried running in the pool too. I wouldn’t recommend it except in your own backyard 😂 "View my Commitment
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KTRXS Apr 20, 2018, 1:53 AM"Today has been yummy! And I successfully turned down free pizza. Pizza is my number one weakness. I'm not playing around here. If I see pizza, I want it and I want the whole thing. So I conquered that one and I made a big pot of soup today that I milked all day and I'm definitely feeling full now! I had a smoothie, homemade corn tortilla chips with salsa, an apple, a salad, 4 cups of tea and plenty of water. AND this morning I woke up to 225.8 compared to yesterday's 228. Like, what? So, I'm hoping I'm going to wake up to see 224 tomorrow which was where I was a few weeks ago. I'm loving this! And it's my little secret. I told Leah but she doesn't give a fuck, so I'm on my own with this. And it's so thrilling :) Having my own little secret. In a few months, people are gonna be like, LOOK AT YA GIRL! Haha. But anyway, today was a success! I'm trying to check off Dr. Greger's daily dozen, but I'm too full to get another piece of fruit in or some nuts. But, everything else is checked! Last night, I made some peanut butter and it was nice before bed. Tomorrow I am going to make Orgasm Trail Mix because I want a healthy snack and to get my nuts in. So, that was today. And, I'm feeling super good about this."View my Commitment -
elmauro88 Apr 20, 2018, 1:04 AM"I was super sick for the majority of the past week, but NO back sliding for me. I took time to rest and get better, and the past few days have been back to routine. I tried a new boxing class yesterday and just put some vegan banana bread in the oven! I’m looking forward to trying out a new workout schedule this week with boxing! "View my Commitment
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TheNerrisWheel Apr 19, 2018, 5:56 PM"Hard to get the steps in on a hectic work day. Busy doesn’t equal active 😞 but just made it after close to a hour on the treadmill 😊"View my Commitment
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Cortus Apr 19, 2018, 4:34 PM"Ich habe es leider wieder nicht geschafft....Aber ab jetzt werde ich konsequenter sein!!!"View my Commitment -
LesleyRoe Apr 19, 2018, 4:10 PM"Monday - 2/3 didn’t work out, didn’t eat late, didn’t eat out Tuesday - 3/3 didn’t eat out, didn’t eat late, worked out Wednesday - 2/3 worked out, didn’t eat late, ate out "View my Commitment -
luketritton Apr 19, 2018, 1:45 PM"I have probably put on about 6kg of weight since the start of this. I am going to carry on for 5 weeks but not as intensely after that because it is beginning to wear me down and i really don't need that. I would rather eat normally and not have to worry about that kind of thing... "View my Commitment -
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TheNerrisWheel Apr 19, 2018, 7:11 AM"The best thing has been the extra sleep. I think I need to be a bit more specific on the hunger thing - I have definitely been eating less, but the evaluation of hungry and no longer hungry is too subjective."View my Commitment
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KTRXS Apr 19, 2018, 2:05 AM"Okay so, I am committing to being plant-based for 5 weeks because I cannot take being risky anymore. How am I being risky? 1. Being overweight is not fun or healthy. 2. Eating junk is extremely bad for your health. 3. I am at risk for a handful of illnesses and diseases that I absolutely do not want. 4. My teeth are decaying because of my diet. 5. I am not feeling my best. 6. I am getting older rapidly and the older you get the harder getting healthy will be. 7. I am not living my values and it will spur depression. So, today was my first day. And I have been 100% plant-based on days before, but they have been accidents. Intentially, it's been a challenge because I haven't really had a plan today and... I'm winging it and I'm playing dangerously. But, 5 weeks and this habit will be established. I am finally done with excuses. First day? Success!"View my Commitment
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elmauro88 Apr 19, 2018, 2:05 AM"Went to a boxing class tonight! Looking forward to starting a new workout routine! 🥊🥊🥊 Finishing the day with over 900 calories in the ol’ bank! "View my Commitment
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sheenahorgan Apr 18, 2018, 11:22 PM"Wed 18/4 Lunch on hoof Good dinner - quiche Rang larry kathleen barry martina finola "View my Commitment -
snowpea7 Apr 18, 2018, 10:18 PM"Deep dish pizza baked in a cast iron skillet! I made the dough earlier and froze it until we were ready to use it. So good!"View my Commitment -
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BonnieStP Apr 18, 2018, 7:25 PM"I went off the rails! Over-tired, anxious, emotional "opportunity" eating."View my Commitment -
JustinHD Apr 18, 2018, 3:40 PM"1. Not sides, but watching closely to specific characters in episodic's "Mindhunter" (Actor: Cameron Britton - Character: Edmond Kemper) and "American Horror"(Actor: Frances Conroy- Character: Moira O'hara) that I feel have made excellent and risky choices in their performances bending the script to make their needs that is making the character amazing and hard not to watch. This is sparking ideas within me with character development and choices. *specific choices are jotted in notebook* 2. Self tapes that I have had I played with a little more giving 3 variations of each scene (this is while you were having family time with the kiddies and day after when you were resting so I could not use my queen reader as a partner) 3. First thought 7 pages in on a political drama thought about on the train about a ordinary teen from the Brooklyn projects set to make a difference in the world despite his poverty stricken upbringing that misses his change for higher education due to finances, so joins the army believing in the hype of "fighting of your country .. being all you can be" only to find out during his term and even after his honorable discharge the gov't cares less about their vets well being. 4. Leah-Daniels Butler (CD in LA-ATL) said that she actually reads all actors mail that comes in to her office. 5. I've found that your following on social's and period are becoming an even greater factor than before 6. I always thought the gaffer and grip were generally the same thing and depending on the set they will employ the 2 and a best boy. But the grip constructs the tracks for the dolly's and more of building without touch lights or electrics at all. While the gaffer is the main electrician on set only touching lights wires etc. The lines got blurred with me, because depending on some sets the gaffer and grip will act as one of the same, but according the job description those are the guidelines. *Not really helping me in my performance of an actor knowing that, but adds to me being more aware and my knowledge on set I guess lol"View my Commitment -
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cyrilkhan Apr 18, 2018, 5:35 AM"This weekend I was out for my friends 30th birthday. I was very conscious about my behaviour."View my Commitment -
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hbarrancoc Apr 18, 2018, 1:06 AM"I did a meal osso buko! that's awful but i do at last."View my Commitment -
HVoltz Apr 18, 2018, 12:25 AM"It's going well. I keep running out of food. I'm adding popcorn to the menu, but only the real, healthy kind. Like pure popcorn grains with coconut oils. None of the added flavors and preservatives and cheese. Eww. Also update: eating healthy makes you feel much better, but eating a days worth of healthy food in a twenty minute period makes you feel much worse. "View my Commitment -
sheenahorgan Apr 17, 2018, 11:09 PM"Tues 17/4 Had a good lunch Made a good dinner Rang rach arl larry and cian "View my Commitment -
JustinHD Apr 17, 2018, 9:15 PM"1. Not sides, but watching closely to specific characters in episodic's "Mindhunter" (Actor: Cameron Britton - Character: Edmond Kemper) and "American Horror"(Actor: Frances Conroy- Character: Moira O'hara) that I feel have made excellent and risky choices in their performances bending the script to make their needs that is making the character amazing and hard not to watch. This is sparking ideas within me with character development and choices. *specific choices are jotted in notebook* 2. Self tapes that I have had I played with a little more giving 3 variations of each scene (this is while you were having family time with the kiddies and day after when you were resting so I could not use my queen reader as a partner) 3. First thought 7 pages in on a political drama thought about on the train about a ordinary teen from the Brooklyn projects set to make a difference in the world despite his poverty stricken upbringing that misses his change for higher education due to finances, so joins the army believing in the hype of "fighting of your country .. being all you can be" only to find out during his term and even after his honorable discharge the gov't cares less about their vets well being. 4. Leah-Daniels Butler (CD in LA-ATL) said that she actually reads all actors mail that comes in to her office. 5. I've found that your following on social's and period are becoming an even greater factor than before 6. I always thought the gaffer and grip were generally the same thing and depending on the set they will employ the 2 and a best boy. But the grip constructs the tracks for the dolly's and more of building without touch lights or electrics at all. While the gaffer is the main electrician on set only touching lights wires etc. The lines got blurred with me, because depending on some sets the gaffer and grip will act as one of the same, but according the job description those are the guidelines. *Not really helping me in my performance of an actor knowing that, but adds to me being more aware and my knowledge on set I guess lol"View my Commitment
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TheNerrisWheel Apr 17, 2018, 5:59 PM"Wow - so many days not checked in! But going well. Will post step photos. May time out."View my Commitment
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taylorleapratt Apr 17, 2018, 3:45 PM"Had a caffeine free cream soda at the movie.. it was pretty gross. "View my Commitment -
elmauro88 Apr 17, 2018, 9:16 AM"FINALLY starting to feel better. Up at 5 today and ready to slay these goals! "View my Commitment
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LinneaH Apr 17, 2018, 8:36 AM"68.9 so not there for this week either. Just keep pushing. Feel even better today."View my Commitment -
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dchen34 Apr 16, 2018, 5:31 PM"Week 1 went pretty well, brought lunch for four days and ate with team on Friday."View my Commitment -
mcm26 Apr 16, 2018, 5:26 PM"2a semana um pouco mais dificil devido a forte entrada do exercicio, gerando flutuacoes do sono e consequente compulsao por carbos. Mas boa conclusão, e iniciando a semana no menor peso da semana anterior (92kg)"View my Commitment -
kelseyb25 Apr 16, 2018, 4:18 PM"I didn't eat out once this week- not even on the weekend!"View my Commitment -
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elmauro88 Apr 16, 2018, 12:38 PM"Y’all. I feel like I’m coming back from the dead. I’ve been so sick and yesterday was the worst by far. I just showered and am going to get some homework done and make a smoothie for breakfast. "View my Commitment
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zayoodi95 Apr 16, 2018, 10:37 AM"YA RUBB ILL ALAMEE, WAFUK UH RAZUK ELOT BIL HIYAT. Oh and MUHAMMED RASULLAHHHHHHHH. "View my Commitment
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LinneaH Apr 16, 2018, 8:41 AM"Was 69.3 this morning but two more days... I finally feel better and have been more active."View my Commitment
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LinneaH Apr 16, 2018, 8:38 AM"Hehe, I did have B&J twice the same day, but this is approved according to the rules so it's a yes. It has been tough with all the candy lying around but I have been strong."View my Commitment
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cigi Apr 16, 2018, 5:32 AM"Rough week. Looking forward to attending the start of the Diabetes Prevention Program, which will help me get back on track."View my Commitment -
CodylovesHunter Apr 16, 2018, 5:28 AM"Missed a day but worked out a separate day. Got my boys back for the lunch. So I’d say I did a pretty decent job"View my Commitment -
LesleyRoe Apr 16, 2018, 2:56 AM"Sunday - 4/15 1/3 didn’t eat late, ate out, worked out but counted it toward last week "View my Commitment -
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LesleyRoe Apr 15, 2018, 8:55 PM"Wednesday - 2/3 didn’t work out, didn’t eat late, didn’t eat out Thursday - 1/3 didn’t work out, didn’t eat out, ate late Friday - 1/3 didn’t work out, ate out, didn’t eat late Saturday - 3/3 worked out, didn’t eat late, didn’t eat out "View my Commitment -
kaylarj Apr 15, 2018, 4:05 PM"Weighed in this morning at 157.4! This week has been a doozy but I ended strong! Love you!! Loved all of the pictures from the sisters of liberty trip ❤❤❤"View my Commitment -
karenbrier Apr 15, 2018, 1:24 PM"Made it through more than 7 days as I started before the stikk contract. Hard on the road trip but Done!!"View my Commitment -
jaydevore Apr 15, 2018, 12:39 PM"Did not attend. Used one of my 6 freebeeies. 1/6 freebies used. "View my Commitment -
rebeccamcdormanreid Apr 15, 2018, 11:59 AM"I barely squeezed in that last workout. The calorie counting was harder this week and I’ve definitely stopped trying to stay under the number. My mood is worse and I’m feeling less confident about myself than in weeks last. "View my Commitment -
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deannasunshine Apr 15, 2018, 6:30 AM"Great week staying away from sugar and flour. NMF was everywhere at work but I didn't even entertain the idea. Walked away, and at one point ate right at the table with donuts and didn't even notice. :) Only blip of feeling "off plan" was Friday out drinking. I stuck to my food plan for the night, but had a few drinks and the next day felt awful. Derailed my food plan for Saturday and lived off Triscuits, cheese, fruit, almond butter and shredded wheat that day. Otherwise, I steered clear of snacking and had zero tastes of sugar or flour products!"View my Commitment -
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snowpea7 Apr 15, 2018, 4:33 AM"Made a homemade meal everyday using as many raw ingredients as we can afford on a $35/month budget. Hoping to find more variety in recipes so nothing gets too boring. "View my Commitment
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EscherFan Apr 15, 2018, 2:39 AM"Again, wasn't as hard as I thought it would be except today. I would really like to drink on a Saturday."View my Commitment -
elmauro88 Apr 15, 2018, 2:29 AM"I got the composter together and did some writing. Not so much for sorting the mail. Calories right at 500. I’m hoping I start feeling better tomorrow. I’m still not on the upswing. 🤧🤧🤧"View my Commitment
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HVoltz Apr 15, 2018, 12:06 AM"Did it. One full week. Today is the one cheat day. A large amount of celebratory jellybeans will be consumed with various friends. Three hips and a hurray for sweet potatoes."View my Commitment -
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zayoodi95 Apr 14, 2018, 5:17 PM"One of us saves lives and heals people....and the other is a doctor 😂 lmao jk we both going to have beneficial jobs that are going to change peoples lives inshallah. And we’ll do that while also being fit AF. 🍑"View my Commitment
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zayoodi95 Apr 14, 2018, 5:15 PM"Freaking lawyer and doctor.... deadly ass combo 🐑🐳 "View my Commitment
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zayoodi95 Apr 14, 2018, 5:14 PM"Nigga just the fact that you’re committed to fitness while working on your doctorate is inspiring! I’m going to follow your lead in law school 🤟 "View my Commitment
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elmauro88 Apr 14, 2018, 1:44 PM"Up at 7 today. Still feeling like trash, but I have some things to accomplish today. - writing for class - assemble compost tumbler - sort the mail"View my Commitment
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Topazo Apr 14, 2018, 12:19 PM"Just reached my maximum weight, so want to lose more weight, to below 65 kg. Going well so far, except when eating out (Drummond St sweets and Benares."View my Commitment -
elmauro88 Apr 14, 2018, 3:09 AM"Still tracked my calories, despite feeling like trash. Just under 1000 cals left in the bank. "View my Commitment
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2015valerie Apr 13, 2018, 8:27 PM"Yes every day at work salads and water, tea, then home oatmeal unsweetened now, lots fruit and vegetables to😉😁😀😊☺😆😂😃😄😅"View my Commitment -
PDdidit Apr 13, 2018, 6:23 PM"joined the senior aquatic center with 3 days of thearpy for 6 weeks ordered by physician and jumped ahead to full 1 year membership."View my Commitment -
TheNerrisWheel Apr 13, 2018, 6:00 PM"Thanks for the inspirational pics! Still going strong. Weekends are the hardest! Good night 😴 "View my Commitment
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michaellingy86 Apr 13, 2018, 5:36 PM"First time out with a buddy. Limited myself to two beers and was very happy the next day when I woke up that I was not lack the energy or feeling crappy like I would have if I would've continued to have more"View my Commitment -
lolitta16 Apr 13, 2018, 4:59 PM"Currently I have 57 kg, but I intend to lose 1 kg by the next week. "View my Commitment -
mackendy Apr 13, 2018, 11:44 AM"I needed a lesson in humility and I got it. Time to restart and get it right. It's only more time to get it right though."View my Commitment
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elmauro88 Apr 13, 2018, 10:49 AM"Down another 1.5 pounds. That’s 13 total. I called out sick today. 🤧🤧🤢🤢🤒🤒 I’m gonna get my act together and try to do a slow flow. "View my Commitment
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LinneaH Apr 13, 2018, 7:54 AM"So my next goal is 68.6 but I still can't exercise due to this horrible lingering cold. Trying to eat well and walk a lot."View my Commitment
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elmauro88 Apr 13, 2018, 2:04 AM"This week I really started to feel like I’m settling in. It doesn’t feel like I have to push as hard. It’s beginning to feel like second nature, which is exciting. I’m feeling pretty sick, which is presenting a challenge in allowing myself space to rest and not derail the progress I’m making! I’ll weigh in, in the morning and update on that progress. "View my Commitment
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elmauro88 Apr 13, 2018, 2:00 AM"Today I have a little over 1100 calories leftover! "View my Commitment
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LunaYue95 Apr 13, 2018, 12:33 AM"I recently got in a car crash. I'm fine but my hip is hurting and it is hard to get up in the morning."View my Commitment
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snowpea7 Apr 12, 2018, 11:38 PM"Forgot to marinate the chicken in Italian dressing overnight, so I made cheesy chicken and egg noodles instead. Turned out really good!"View my Commitment
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