Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"Way to go, Karen! Up and at em' EARLY today! Now you're very productive, but be sure to take breaks and prioritize your rest too! Bed early tonight! :) <3"
"I am really pissed at this app. I swear I logged in and was successful on the 30th but it says that I didn't Oh well. not worth getting upset about. "
"Way to go, Karen! You got great sleep, AND you're developing a nice routine that PROTECTS yourself (from eating beyond fullness) when you're tired. Walk after dinner! One hour - a brisk pace like Caroline Girvan. Self love! <3"
"This week, I stayed true to my commitment and danced 6 days out of 7, keeping my promise to move, unwind, and enjoy every beat. On regular days, I danced for at least 30 minutes particulalry doing freestyling on bolywood songs at hostel room. On days when I practiced with my dance crew, I pushed myself even more, dancing for over 2 hours as we worked on choreography and polished our moves together. I noted down how each session felt, and showing up every day, even when I felt tired, reminded me why dance means so much to me. This first week has set the tone, and I’m proud of it.
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"Great we have a little playground for our son outside and I play with him and its very enjoyable after an hour I forget its been that long and we ended up spending more time outside "
"I had two mistakes yesterday, but since they weren't intentional, I am not considering it a failure: There are natural flavors added to Earl Grey tea and to my Stevia drops. I will discontinue using those. Trying to find a balance between grace and being strict!"
"I am exercising regularly and as part of my exercise I do warm up for 10 minutes and Zumba for 20 minutes. Yesterday, I have given 1 hour to the Zumba and I started my journey with 69.6 kg of weight, I am hoping to loose some by end of 4th week. "
"Yesterday was a prep day. I thought about what I was eating, purchased foods for the paleo diet, and resolved to start paleo Tuesday (today). I will refine the paleo to fit the quiet diet as I go through the chapter."
"Wow I love this website !!! Even though its been very questionable rules while I've been on holiday its meant that when I would have been middle of the night eating I've not done it and lost weight while eating loads on holiday!!!
Whaaaaaaat"