Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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C969767 Oct 18, 2018, 10:02 PM"Been another good week. The waist is shrinking and mental health is improving."View my Commitment -
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jacekgruca Oct 18, 2018, 9:05 PM"Failed this time. One sweet tea, one juice, possibly other items not on the list of exceptions."View my Commitment -
gmsx Oct 18, 2018, 3:50 PM"Almocei +/- 12h. Comi arroz, feijão, angu, carne moída e couve refogada. Comida de ótima qualidade, mas eu poderia ter comido menos, acho. Não quero mais comer carne. Essa é outra meta que acho que vou oficializar."View my Commitment -
kglass1 Oct 18, 2018, 1:45 PM"This week was successfull. I drove in terrible parts of the city of philly...something i always avoid doing...for the first time"View my Commitment -
melcjmes Oct 18, 2018, 1:20 PM"Diet + exercise = results! Already hit my week's goal. Let's aim for 110..."View my Commitment -
gmsx Oct 18, 2018, 1:18 PM"Hoje, dia 18/10, estou indo "bem" até o momento. Apesar de ter tomado um pouco de café (que quero deixar de lado), não comi bolo ou broa. Preferi um pão com ovos mexidos na manteiga. Isso foi entre 8h30 e 9h, então devo almoçar umas 12h30-13h. Vou tentar seguir a lógica francesa de comer em etapas, começando pela salada. Sobre a água, já bebi 500 ml até agora, 10h30."View my Commitment
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Cl1130 Oct 18, 2018, 12:13 PM"Wanted to order bubble tea but I drank water instead yay "View my Commitment -
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camillalibrarian Oct 18, 2018, 5:00 AM"Wednesday at 1,366 calories and 9.8 miles"View my Commitment -
wjady92 Oct 18, 2018, 3:15 AM"No drinking Monday night or Wednesday night! Good job! I fasted today and I’m going to fast all day tomorrow as well as I make self discipline and self control a priority."View my Commitment -
davidlynch Oct 18, 2018, 1:49 AM"The goal is pretty easy to achieve...my body seems to prefer this. I'm going to step it up a notch and cut down the other carbs and try to transition to a mainly keto type diet."View my Commitment -
klavis Oct 18, 2018, 12:30 AM"AWESOME!!!!! IT IS WORKING!! WE MAY NEED TO CHANGE THINGS UP A BIT. BUT FOR NOW SO FAR SO GOOD!!!!"View my Commitment -
safibta Oct 17, 2018, 10:54 PM"This journal entry overrides the previous journal entries of ths Stickk commitment SYSTEM: •Youtube* rules: no YouTube. •* these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms defined in the note on the web address https://scribz.net/n/1157895 •i.e. wherever the word youtube (case not sensitive) is used, youtube may be replaced by 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links ate dedicated to, or 2. the following websites or regions or gates or activities and the corresponding apps or clients built specifically to use these services or carry out these activities (such as Boost for Reddit): - YouTube - Reddit - Twitter - Imgur - Tumblr - Instagram - Facebook - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - (This applies until 31 October 2018 at 11:59 p.m. (AOE time) or until the FEA 2 Fall 2018 mid term exam is submitted back to the instructor by me (whichever happens first until the end of 31 October 2018 at 11:59 p.m. (AOE time))) access to Gmail other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time Option 2 (suppression method): A commitment can be suppressed temporarily with 30 minute advance notice causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. --- This commitment can be modified by updating this journal entry with a new one. Changes take effect 5 minutes after the update time of the journal. - (This applies until 31 October 2018 at 11:59 p.m. (AOE time) or until the FEA 2 Fall 2018 mid term exam is submitted back to the instructor by me (whichever happens first until the end of 31 October 2018 at 11:59 p.m. (AOE time))) MSTJP grand gesture: - can't do the following except during a timer I set titled: disengagement: --- let either leg rest on the other (aka crossing legs and not any of: ----- crossing feet ----- or letting either foot rest on the other leg ----- or letting any point on the lower ¼th of either leg rest on the other leg) --- let either or both legs rest on the seat I'm sitting on --- let either or both feet rest on the desk overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. - Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For until 31 October 2018 at 11:59 p.m. (AOE time) or until the FEA 2 Fall 2018 mid term exam is submitted back to the instructor by me (whichever happens first until the end of 31 October 2018 at 11:59 p.m. (AOE time)), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of $100 for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. Commitment: reach office on 6:50 a.m. every day. - The commitment can be revoked completely by writing “revoked” as a journal entry in this commitment. - The commitment can be revoked completely by writing “revoked for date: ” as a journal entry in this commitment. - For Saturdays, the rule doesn't hold - Violation penalty per instance (i.e. per defaulted day): 5,000 Korean wons torn on that day before 9 p.m. (otherwise the amount increases by 5,000 South Korean Wons every 6 hours thereafter). - All times stated by me in this journal entry are in South Korean time zone "View my Commitment -
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melcjmes Oct 17, 2018, 2:26 PM"Same weight after 2600 calories yesterday.. It'll probably hit tomorrow..."View my Commitment -
hfrech Oct 17, 2018, 8:19 AM"Week 1: Run on Sunday, Monday and Wednesday (1 hour each day) and only ate a Portuguese tart on Saturday. "View my Commitment -
camillalibrarian Oct 17, 2018, 4:47 AM"Tuesday at 1,493 calories and 9.45 miles"View my Commitment -
kelliereynolds Oct 17, 2018, 2:55 AM"I ate out the day after homecoming because I had no groceries :("View my Commitment -
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Cl1130 Oct 17, 2018, 12:04 AM"I want bubble tea but I drank green tea instead yay me "View my Commitment
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kaylarj Oct 16, 2018, 3:27 PM"I ended the week at 161.6. You are right we will not give up!! My goal is to be at 160 next week. Love you!"View my Commitment -
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melcjmes Oct 16, 2018, 12:34 PM"Fasting didn't work, but probably a day this week."View my Commitment -
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PHLiiP Oct 16, 2018, 8:19 AM"Real talk - I gave my laptop to the Mac Store - I'm ahead of the game on the amount of minutes on beeminder; but I haven't done any real work this week if truth be told..."View my Commitment -
PHLiiP Oct 16, 2018, 8:19 AM"https://docs.google.com/document/d/11NbiuuQIuSJagTpaxlaGg-gbI0ehgr3eL1LKyIFJqD4/edit#heading=h.vad8xjuvg55t - Audio Visual Flow Editing "View my Commitment
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camillalibrarian Oct 16, 2018, 4:46 AM"Monday at 1,219 calories and 10.45 miles"View my Commitment -
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Sarahjf Oct 15, 2018, 1:09 PM"Another tough week! But we got through it-- on to the next one!"View my Commitment -
lukeswole Oct 15, 2018, 1:07 PM"WEEK 10: 28,700 calories, or 4,100 calories a day "View my Commitment -
ikorn Oct 15, 2018, 1:03 PM"Wieghed in at just over 177 Saturday, and 180 on Sunday. Whichever on is right, I didn't gain any weight."View my Commitment -
neiltigh Oct 15, 2018, 9:44 AM"May have had another 4-only day, but been battling hard to get them all in."View my Commitment -
Amy-miao-maio Oct 15, 2018, 7:16 AM"No, I got tempted to junk food too often. I seem to follow my goal better when there is somebody with me. If I am alone, I often eat too much. This is the power of community I guess?"View my Commitment -
george-can-do-it Oct 15, 2018, 5:25 AM"Are one Alice of pepperoni pizza by mistakes. Otherwise good!"View my Commitment -
joshngetto Oct 15, 2018, 4:36 AM"Better week than the last few, but still room to improve. Next week is a travel week which I have built in cheat days. May try not to use them."View my Commitment -
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GLITTERFABULOUS Oct 14, 2018, 12:21 PM"I have been doing much better with my goal towards a healthful, calm life, and am already set up to do great this week!"View my Commitment -
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lPray Oct 14, 2018, 7:11 AM"In a bar, it’s midnight. I just ate salad. They have no protein that isn’t breaded so tonight I’m very thankful for salad. 😬"View my Commitment -
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abrahamandkari Oct 14, 2018, 2:46 AM"I’m officially changing extra Thxgiving points down to 25"View my Commitment -
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melcjmes Oct 13, 2018, 3:26 PM"I should make it a goal to be back to the minimum of the week by Monday, at most. So 112. Definitely fasting today"View my Commitment
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melcjmes Oct 13, 2018, 3:25 PM"And this is what happens with too many refined carbs"View my Commitment -
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sbeckham Oct 13, 2018, 11:59 AM"Waist 32 Hips 39.5 R thigh 24 L thigh 23 R arm 10.75 L arm 10.5"View my Commitment
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neiltigh Oct 12, 2018, 4:45 PM"Still on holiday, but still have drank far too much. Going to be tricky coming off it and going back to work. Thinking about extending stickk out to year end."View my Commitment
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lPray Oct 12, 2018, 6:27 AM"Day 2 is done. Bright Lines are SO bright. Today there were doughnuts and Halloween candy offered to me. But I refused and I must have refused with conviction because they didn’t offer a 2nd time. I was so tempted to take some extra bites while preparing dinner but I restrained. And my blood sugar number is already fully reflecting the benefits. I haven’t weighed myself yet. Those numbers can really throw me so I’m waiting. I can get obsessed with the numbers. I’m hoping I can wait until my doctors appointment. Hopefully it will be a pleasant surprise."View my Commitment
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Craiginator8 Oct 12, 2018, 2:18 AM"Things are going great! I've already lost five pounds. My body is looking a lot better. I'm still running hills. I really hope I can do better on the hills by the end of this. They are very tough though. I did 3 hills yesterday. I'm hoping to be able to do 6 hills by the end of thanksgiving."View my Commitment -
Kreberg Oct 12, 2018, 12:42 AM"This shit is stressful..... but not as stressful as being pregnant with a baby you don't want.... sooooooo I WILL DRINK ENOUGH WATER"View my Commitment
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safibta Oct 11, 2018, 2:32 PM"The present journal entry overrides the previous journal entries of the present Stickk commitment. SYSTEM: •Youtube* rules: no YouTube. •* these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the text in the encrypted code A (1). - Looking up search terms defined in the text in the encrypted code A (1). •i.e. wherever the word youtube (case not sensitive) is used, youtube may be replaced by 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links ate dedicated to, or 2. the following websites or regions or gates or activities and the corresponding apps or clients built specifically to use these services or carry out these activities (such as Boost for Reddit): - YouTube - Reddit - Twitter - Imgur - Tumblr - Instagram - Facebook - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - (This applies until 15 October 2018 at 11:59 p.m. (AOE time) or until my MSTJP is submitted to the target Journal (whichever happens first until the end of 15 October 2018 at 11:59 p.m. (AOE time))) access to Gmail other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label - internet access to me from my Infinix Hot 4 or from the internet access that came with my 원룸, on the floor on which my 원룸 of 대현동17-22 (Paradia) building is. Hence whenever I enter the second floor, I must turn off infinix internet and hotspot. If I find that I haven't turned off the internet connection and I am on the second floor of, I must do it immediately. ---- (1) Encrypted code A is the code defined by the following string in the inverted commas: “ This message is encrypted. You can decrypt and read it at https://safemess.com/?r=5tNyRld%2FyYdI ---------------------------------------------------------------------- NgG+113Lqlt/z57SgVavULZnT7kIi6l01SwTXZVLfb5k7zTpHHO6vtM/RSbffJ3RgAip WQ3g5yeVhpwQTMlgYMEXeiUkAh3ic6zTMwvIRPjwgLXFP53ELNuTNkEzHLJXmZ1di7/I gH8OR9hQe6XlAwZFmFPKJGELn4LsHSfmjzOMzTecNtqa+HJcOdFKQS0a3bwBhl21sHIh G27X/ByMq3Qx8MkVgnDk6OkLsBYlksziTv1onxyzLfSNea0GWLMbUWmtRaHhqHbDnkyk o6w8X2FzhcK87ywlJDgwTzAZMCSXPt8zbR6yLCVp1OxPrvg9VNbqiAx+os0dr9yx0NYQ tSXFr5my+5wMuqE4Twoj6WXO1JlPnjV6vNzd4TIAoOtqKjaNHR97MnH+Wk0Jp/5xtlqN TgoQlZipTkO+ROHmfdZ/2hvrinamMfErdPODMntOE27ei6HSYTie+hj03oZgzsJt3Dr7 ofStTaQFrGgIZO8rvaZ/tAJJcQeKiLDUBWfFM3tpywmxsvoLV+9Ux/FnM0aZDf9mrr7w M5IM7tEtH9x/RYjJnhocWehjmFsUPS0QNta1KdL0azHfBJQxIQ8h/O6vrOtN003k4C9Y 3feBzh2XTniY+htERObCm9BhArdOOfDXA+KXP4gLkGhdcjPGEo3EELxFlBP1c6JSi8zg 9UX9JPImhhBIeJR6tqgSZmRHVwdxd+PNQBBTm69fp18PeDsPGotact4rrZpKbNN8+H6w Lc5VRbgSU8/s5rRGA5baXcBn+gz/6y5RB9PJFtX+QVWg55R8lByIzO3DZcrvlRZISMFn ET0r6pRzIQp0nDRSAyqipRkd8TzBoQLoGpNSlm3Ku6RmwTiHhtxZaksE/iabWOhWIi2L e0pAROja0/q/TBVzRHISA2btMAQF/w== ---------------------------------------------------------------------- This message is encrypted. You can decrypt and read it at https://safemess.com/?r=5tNyRld%2FyYdI ” --- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time Option 2 (suppression method): A commitment can be suppressed temporarily with 30 minute advance notice causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. --- This commitment can be modified by updating this journal entry with a new one. Changes take effect 5 minutes after the update time of the journal. - (This applies until 15 October 2018 at 11:59 p.m. (AOE time) or until my MSTJP is submitted to the target Journal (whichever happens first until the end of 15 October 2018 at 11:59 p.m. (AOE time))) MSTJP grand gesture: - can't do the following except during a timer I set titled: disengagement: --- let either leg rest on the other (aka crossing legs and not any of: ----- crossing feet ----- or letting either foot rest on the other leg ----- or letting the lower ¼th of either leg rest on the other leg) overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. - - Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For until 15 October 2018 at 11:59 p.m. (AOE time) or until my MSTJP is submitted to the target Journal (whichever happens first until the end of 15 October 2018 at 11:59 p.m. (AOE time)), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of $100 for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. "View my Commitment
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lPray Oct 11, 2018, 4:42 AM"I have been on this healthy path since February 4, 2018. My weight started at 203 which was not my top weight but the weight I crept back up to after losing down to 160 three years ago. As of recent I lost back down to 160 but have gained back to 172 and have struggled to get back on track. My goal weight is 140 or lower. This two week commitment is about regaining my healthy path by my next doctor appointment that is in 2 weeks. So far it has been nothing but a terrible struggle to get back on track but I heard of StickK today and I’m feeling a new motivation I didn’t know I had. This is a good thing and just in time."View my Commitment
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davidlynch Oct 11, 2018, 12:44 AM"This is going easier than I thought...this first commitment is designed to get me established in a regular IF habit. I've done IF before in different configurations but the 20/4 one would definitely be the easiest for me. In fact, in reality by the time I've eaten a large, full meal (around lunchtime), I'm not that interested in anything much more for the rest of the four hours. I'm definitely biologically programmed to thrive on IF. Looking forward to cementing in the habit and removing the old ingrained habits of the last (many many) years and getting back to my biologically optimal eating state."View my Commitment -
klavis Oct 11, 2018, 12:30 AM"Everything was going perfectly! I had my son put a lock on the refrigerator and I changed the pantry door to a locking door and my son has the keys. It was working fine until I went and taught school last night. I always bring goodies in for my students! I sent them on break and had a little snack not thinking of the time. When I looked up it was 7:03!!!! I was mortified!!!!!!!!!!!!!! so alas.... I must live up to my commitment!"View my Commitment -
styre Oct 11, 2018, 12:29 AM"Harder to remember to floss than wear retainer but still getting it done! "View my Commitment
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styre Oct 11, 2018, 12:28 AM"Harder to remember to floss than to wear retainer but still getting it done! "View my Commitment -
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ningjing9988 Oct 10, 2018, 8:54 PM"Meditated for around 12 mins when I was dead in bed. It's such a hectic day and I was really tempted to just skip it and went to sleep. I do not think I need to put money stick on it to be able to stick to something, but let's see if I manage to stick to the end."View my Commitment -
ituts Oct 10, 2018, 7:58 PM"day 1 - no sweets yet. this one isn't going to be easy. but can do it. "View my Commitment -
ituts Oct 10, 2018, 7:58 PM"Yes day 1 of no white rice. lunch was salad and broccoli cheddar soup - home made. at chipotle day decided to add brown rice instead of white. keep it going!"View my Commitment -
ituts Oct 10, 2018, 7:57 PM"Yup on day 2 and no sodas. would have been tempted to make that choice last night working late or even today. but going for coffee and water instead. "View my Commitment -
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atd321 Oct 10, 2018, 1:27 PM"Made Cauliflower mash and more scrambled eggs. The cauliflower mash was awesome! I was well chuffed by them. The scrambled eggs I switched up by adding milk, it did make them a little undercooked which I probably won't do next time"View my Commitment -
camillalibrarian Oct 10, 2018, 4:34 AM"Tuesday at 1,493 (that was close!!) and 5.37m"View my Commitment
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ituts Oct 10, 2018, 2:14 AM"Day 1 over. Didn’t eat anything sweet since making the Commitment "View my Commitment
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dmoore1966 Oct 10, 2018, 1:21 AM"So far so good… Stick.com is definitely helping me stick to the commitment. I am losing weight and feeling more energy overall. I can definitely feel the difference when I’m eating clean."View my Commitment -
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ituts Oct 9, 2018, 10:52 PM"have eaten rice today so maybe once again at most in a week. "View my Commitment
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ituts Oct 9, 2018, 10:37 PM"Started today. Lets see. There's no way I want to channel money to an abortion banning entity. So hopefully I will stick to this commitment. "View my Commitment -
ningjing9988 Oct 9, 2018, 10:03 PM"Meditated for 10 mins after dinner and walk with Qing. It was a hectic day so at the first it was very difficult for me to concentrate on my breath - however magically after a while my thoughts begin to become clear and I was able to just concentrate on my breath. My thoughts became clearer too. "View my Commitment -
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