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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • C969767 Oct 18, 2018, 10:02 PM
    "Been another good week. The waist is shrinking and mental health is improving."
    View my Commitment
  • doinglean Oct 18, 2018, 9:53 PM
    "97,5"
    View my Commitment
  • jacekgruca Oct 18, 2018, 9:05 PM
    "Failed this time. One sweet tea, one juice, possibly other items not on the list of exceptions."
    View my Commitment
  • gmsx Oct 18, 2018, 3:50 PM
    "Almocei +/- 12h. Comi arroz, feijão, angu, carne moída e couve refogada. Comida de ótima qualidade, mas eu poderia ter comido menos, acho. Não quero mais comer carne. Essa é outra meta que acho que vou oficializar."
    View my Commitment
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