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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal

  • sangoirene Apr 21, 2018, 8:59 PM
    "nice nice! sugar seems more a thing of the past. still with craving but more confident about them"
    View my Commitment
  • elmauro88 Apr 21, 2018, 10:30 AM
    "Up at 6:30 this fine Saturday morning! "
    View my Commitment
  • jjjp Apr 21, 2018, 7:44 AM
    ""Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self confidence of having accomplished a tiresome labor is immense.""
    View my Commitment
  • elmauro88 Apr 21, 2018, 2:03 AM
    "I was up at 630 this morning and logged in early for my work day! I was cranky today, but managed to get some work done. I ate a lot of carbs for breakfast and lunch and definitely felt my attitude shift around dinner. I really think it was good related. Finishing my day out just over 500 calories leftover. "
    View my Commitment
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