Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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LW56 May 3, 2024, 3:36 AM"i definitely did (no cap) (not lying) (please) (daddy)"View my Commitment
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Shellfit May 2, 2024, 11:59 PM"Had a lovely lunch in niks backyard with jo and him we also dollarstored and grocery shopped :)"View my Commitment
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Shellfit May 2, 2024, 11:53 PM"Self date 1: made a visionboard for my 55th year"View my Commitment
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kuci May 2, 2024, 9:30 PM"PHASE 3, wk 3/3(+1?) (29 Apr - 5 May) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~35m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment
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um3b0sh1 May 2, 2024, 3:36 PM"I'm very tired, and I found I was once again pretty distractible but I did my best"View my Commitment
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swimming__pools May 2, 2024, 3:02 PM"5/2 - 2 quick laps, tried the front clip again and it helped keep Holly walking. She was very nervous because Matt and family were outside and she might have heard the school bus "View my Commitment
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Cutie74 May 2, 2024, 2:00 PM"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "View my Commitment
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AmeliaJC May 2, 2024, 12:58 PM"Really did stay bright AND sober. Despite POD dinner and frustration. But good parts work today with Deb, about numbing. I was really tired. But yesterday, JoAnn Campbell-Rice mentioned that she was on both morning and evening accountability calls, so people could take that opportunity to bookend. So I did. Got on the evening call, which helped. May, a fresh start."View my Commitment
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Shellfit May 2, 2024, 12:26 PM"Got my run in last few minutes at end of my day felt good when I upped the speed"View my Commitment
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jmontero May 2, 2024, 10:58 AM"Igual que la anterior vez. Voy a ser menos flexible como mรญnimo hasta el 10/5"View my Commitment
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Shellfit May 2, 2024, 1:52 AM"Tony took my mcman paperwork in and filled my car up yesterday ๐"View my Commitment
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SonjaM1 May 1, 2024, 8:14 PM"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."View my Commitment
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haparis May 1, 2024, 7:06 PM"I have meditated 10 min using a video YouTube Meditation Guided with my bf "View my Commitment
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mioara May 1, 2024, 6:55 PM"Bunฤ seara! Mulศumesc pentru informaศiile trimise. Am citit studiile trimise. Credeศi cฤ ar fi bine sฤ administrez produsul Myo-Inositol + Selenium de la ZENYTH PHARMA ? Sau ar fi altul mai potrivit? Am respectat meniul ศi am luat suplimentele. Am efectuat activitatea de wellness. "View my Commitment
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toripearce May 1, 2024, 5:43 PM"Avg of less than 2hr/day. Lowest day was 45min ๐๐ผ"View my Commitment
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toripearce May 1, 2024, 5:42 PM"Success for last week. Lake weekend helped with the detaching for sure "View my Commitment
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um3b0sh1 May 1, 2024, 5:05 PM"Had a hard time getting into the visualization and found I was really easily distracted, but I did my best and at least tried to do it"View my Commitment
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LW56 May 1, 2024, 2:46 PM"another time cause i got scammed twicre, i will be equal after this"View my Commitment
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Cutie74 May 1, 2024, 2:14 PM"I ate 16 boxes worth! No junk food for the second day in a row. Proud of myself. "View my Commitment
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swimming__pools May 1, 2024, 1:34 PM"5/1 - Holly did pretty well, we did 2 laps of the yard, plus a little on the street. She almost walked all the way to the trail by herself! I also tried the no pull connection on her harness and it seemed promising "View my Commitment
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ellapavlenko May 1, 2024, 6:34 AM"I'm still up ๐ opened instagram and didn't keep my phone on the loving room.."View my Commitment
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LW56 May 1, 2024, 3:38 AM"doesnt count because i got scammed the other day so ill let myself go on this one"View my Commitment
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um3b0sh1 Apr 30, 2024, 10:02 PM"Had a hard time waking up today and almost justified skipping it so I wouldn't be late to class but did it anyway"View my Commitment
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Tineil Apr 30, 2024, 9:53 PM"Today is the night I decided to stop smoking from tomorrow the challenge begins I will not fail "View my Commitment
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SparklCity27 Apr 30, 2024, 8:43 PM"The Lord showed me many informational life lessons."View my Commitment
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mioara Apr 30, 2024, 8:19 PM"Bunฤ seara! Seleniul e din 4 nuci braziliene/zi. Dupฤ sฤptฤmรขnฤ 2 voi repeta Anti TPO-ul. Activitatea de wellness de astฤzi a fost: Eliberaศi dezordinea deoarece aveam planificatฤ pentru mรขine o ieศire cu prietenele ศi vom merge ศi la o expoziศie la Muzeul de artฤ vizualฤ Galaศi. Activitatea de astฤzi s-a รฎncadrat foarete bine รฎn programul administrativ al acestei sฤptฤmรขni. De multe ori mฤ apuc sฤ reorganizez ศi de cele mai multe ori mฤ opresc destul de rapid, vฤzรขnd cฤ nu pot renunศa la lucruri, fie ele ศi neรฎnsemnate, dar astฤzi am pus lucruri pentru a fi donate ศi chiar am aruncat lucrurile inutile. "View my Commitment
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ayshasd Apr 30, 2024, 5:54 PM"I did 45 minutes of pilates this morning, i did core, obliques & glutes"View my Commitment
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kuci Apr 30, 2024, 4:13 PM"Lowest no. of steps betw Mon-Fri: - 2,110 - 47m yoga - 92m exercise (52m of which: dancing, hula hoop) - 2x ~35m physio"View my Commitment
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Shellfit Apr 30, 2024, 3:47 PM"Karmel brought me coffee and Christian asked to come for lunch today :)"View my Commitment
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Cutie74 Apr 30, 2024, 2:55 PM"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "View my Commitment
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AmeliaJC Apr 30, 2024, 2:24 PM"Have to remember self-compassion. ...but... just follow the f*** plan!"View my Commitment
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reidmac08 Apr 30, 2024, 10:24 AM"Did have 1.75 pb and j, one other small piece of bread, yogurt, before bed. "View my Commitment
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Sav35 Apr 30, 2024, 8:02 AM"Didn't buy any vapes or cigarettes during this period"View my Commitment
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Sav35 Apr 30, 2024, 8:01 AM"Did not buy any cigarettes or vapes during this period."View my Commitment
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ellapavlenko Apr 30, 2024, 5:29 AM"Oh no my entry didn't go through I was saying, I'm iffy on this one cuz I did go over my time 20 min cuz I was finishing a movie. (It made me cry cuz one of the girls died of cancer ๐ ) But yesterday was a long day, but good. I have a hard time sleeping when I'm overexauhsteddd"View my Commitment
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Shellfit Apr 30, 2024, 3:53 AM"J6st finishing off the last of my water before bed"View my Commitment
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RosarioLon Apr 30, 2024, 1:31 AM"I started to do inner balance and it feels great "View my Commitment
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Kyle-Gaarder Apr 29, 2024, 10:01 PM"Week 3 felt easier. Maybe it's true what I read about dopamine detox's being rough mostly the first 2 weeks. --wins: succeeded!, didn't feel the 'fuck it' fear --for next week: I've transferred attention to more computer time -- is this a problem?"View my Commitment
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nattark Apr 29, 2024, 9:20 PM"Update from this last week: 5.5 hours total! A big reason in the drop in hours was having guests over who don't binge out on shows. I also felt no craving to do so."View my Commitment
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nattark Apr 29, 2024, 9:17 PM"This app does not allow me to post photos for whatever reason. Every time I try, it fails with an error. I can send them to you privately via message though"View my Commitment
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mioara Apr 29, 2024, 7:02 PM"Bunฤ seara! Legat de activitatea de wellness de astazi:Voluntar - fac activitate de voluntariat de cรขศiva ani la o asociaศie de protecศie a animalelor din oraศul nostru. Am respectat meniul ศi am administrat suplimentele. "View my Commitment
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um3b0sh1 Apr 29, 2024, 6:05 PM"After sitting up I had a little trouble really entering my visualization but after a bit I got there and was able to do the bilateral stimulation as well"View my Commitment
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AmeliaJC Apr 29, 2024, 4:03 PM"Was really off the rails, in fact. Shooty-shoot-shoot."View my Commitment
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JanBooth Apr 29, 2024, 2:33 PM"Iโm pleased with the balanceโฆhaving a day or two where I can go over 3 hrs. But feeling the pressure/limit of the other days to resist the reflex to pick up my phone and scroll."View my Commitment
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LW56 Apr 29, 2024, 4:03 AM"BRO WHY DID I FORGET TO SUBMIT A REPORT AGAIN I'M ACTUALLY STUPID WHAT ANYWAY ITS THE WEEKEND SO IT DOESNT COUNT"View my Commitment
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Shellfit Apr 29, 2024, 3:38 AM"Took my water out with me today got the job done"View my Commitment
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ellapavlenko Apr 29, 2024, 3:37 AM"I was off of electronics by 10:30 :) sleeping around 11:30 tho since i was in bed later (cuz shower and skincare)"View my Commitment
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RosarioLon Apr 29, 2024, 1:28 AM"I am improving- and now going to be doing it with Inner balance"View my Commitment
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RosarioLon Apr 29, 2024, 1:28 AM"I am doing well with the Paleo. Thinking of including dark chocolate as a No- bc I get headaches when I eat it "View my Commitment
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Shellfit Apr 29, 2024, 1:02 AM"Phoebe doodled my family today it was so sweet ๐ "View my Commitment
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Shellfit Apr 28, 2024, 10:40 PM"Walked the Interpretive trail with a coffee by myself and enjoyed the birds chirping, the warmth of the sun, and seeing ice chunks floating down the river."View my Commitment
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mioara Apr 28, 2024, 8:05 PM"Bunฤ seara! Nu a fost nevoie sฤ fac activitatea din ziua a 4-a deoarece am eliminat plasticul din bucฤtฤrie de acum 7 ani cรขnd am fost diagnosticatฤ cu cancer. Activitatea de astazi a fost haioasฤ ศi am fฤcut-o รฎmpreunฤ cu soศul meu. รn timp ce eram la restaurant( a fost ziua soศului meu) am vorbit cu ospฤtarul cฤ vrem sฤ achitฤm consumaศia unui cuplu tรขnฤr cu un copil din apropierea noastrฤ, dar fฤrฤ ca ei sฤ ศtie. Ne-am simศit minunat ศi am fost fericiศi cฤ ei s-au bucurat. รn drum spre casฤ am intrat la un supermarket ศi stรขnd la coadฤ sฤ plฤtim produsele de pe bandฤ, am avut ocazia sฤ fac ศi activitatea din ziua a 6-a, plฤtind cele cรขteva produse pe care le avea pe bandฤ persoana din faศa noastrฤ. Ne-am simศit grozav! A fost o zi onomasticฤ de neuitat! Nu am respectat meniul de la pranz, dar am consumat fructe de mare la grill. Am administrat suplimentele. Cantitatea de iod administratฤ zilnic este de : - 150 mcg x 3 din capsula de Tyroid caps, - 180 mcg x 3 din capsula de Iod natural de la Zenyth, Total 990 mcg/zi "View my Commitment
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um3b0sh1 Apr 28, 2024, 6:30 PM"I almost forgot and missed it but I caught myself and did it :)"View my Commitment
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Shellfit Apr 28, 2024, 2:38 PM"Today I committed to writing a daily prompt from the book year of abundance. I have written 8 entries not consistently in the book, so there are 357 prompts left to write and I am committing to do 1 a month for the next 357 days and will document how abundance shows up in my life. "View my Commitment
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AmeliaJC Apr 28, 2024, 12:54 PM"Yesterday felt like some control regained.... first time in a while."View my Commitment
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Shellfit Apr 28, 2024, 3:54 AM"Did the secret agent of change assignment momma Mia with michele"View my Commitment
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ellapavlenko Apr 28, 2024, 3:24 AM"In the morning I slept until Nine and abby and I went on 2mil walk. Much needed conversation, and basically therapy. Then did some grocery shopping. Took timmy to the gym for 2 hours. Baked cookies, burnt... Then church to help for awhile so now I'm the good type of exhausted. Wasn't on my phone at all and hopefully not tonight. Wanna come early to church to help coffeeshop? :))"View my Commitment
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