silverski
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Jan 23
Star this Commitment
silverski commits to:
Mon: 24 hour fast since Sunday – carnivore through Wed
THURS: fast until lunch: veggies with fat and protein. Can have your ½ cup of yogurt with any powders in it. Dinner: protein (can be PTOG lasagna), fat, non starchy veggies, optional fruit FRI lunch: fast until lunch: veggies with fat and protein. Can have your ½ cup of yogurt with any powders in it. Dinner: protein, fat, starchy veggies, optional fruit, starch SAT: Follow basic program SUN: 1 meal only after yoga then start fast. Ca
No more reports due
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