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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • fpenguin Oct 15, 2018, 4:41 PM
    "barely made it"
    View my Commitment
  • 4HWW Oct 15, 2018, 1:54 PM
    "77.0"
    View my Commitment
  • Sarahjf Oct 15, 2018, 1:09 PM
    "Another tough week! But we got through it-- on to the next one!"
    View my Commitment
  • lukeswole Oct 15, 2018, 1:07 PM
    "WEEK 10: 28,700 calories, or 4,100 calories a day "
    View my Commitment