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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • Michelle1120 Dec 17, 2018, 3:49 AM
    "Begin and honor your healthy body needs"
    View my Commitment
  • amlperson Dec 17, 2018, 3:09 AM
    "Getting easier. Really. I don't need these things, and I don't want them."
    View my Commitment
  • YuHangHui2004 Dec 17, 2018, 12:14 AM
    "Everything went well until Friday..."
    View my Commitment
  • C969767 Dec 16, 2018, 8:33 PM
    "A good week"
    View my Commitment