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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • charlie82 Jun 19, 2019, 1:32 PM
    "will start by having 30 days off the booze...drink water and tea and coffee and diet coke if at a party etc"
    View my Commitment
  • charlie82 Jun 19, 2019, 1:31 PM
    "going well "
    View my Commitment
  • WolfCharisma Jun 19, 2019, 7:49 AM
    "I have not been cooking at all, only some eggs in the morning, althought I keep eating healthier every day!! Love myself :)"
    View my Commitment
  • darrentarrant1989 Jun 19, 2019, 6:49 AM
    "Done"
    View my Commitment