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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • pinzonm Apr 18, 2019, 11:46 AM
    "I went way out of control-bread every day, sherbet, etc. Time to get back on track. "
    View my Commitment
  • aeroos Apr 18, 2019, 11:06 AM
    "6 weeks down and almost 20 lbs. This feels fantastic!"
    View my Commitment
  • Prish Apr 18, 2019, 8:12 AM
    "17th April- smaller portions and healthy snacks ...big bold tick! 🙂 "
    View my Commitment
  • Tom_E Apr 18, 2019, 1:59 AM
    "Here we go :/"
    View my Commitment