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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • pinzonm Feb 21, 2019, 2:30 PM
    "I really lost it this week. Needed flour and sugar big time for some reason."
    View my Commitment
  • whitschwartz Feb 21, 2019, 12:12 PM
    "Not fun to avoid sugar on vacation, but I made up for it in wine! :)"
    View my Commitment
  • Birdy007 Feb 21, 2019, 6:25 AM
    "strawberry cai"
    View my Commitment
  • kgessler Feb 21, 2019, 12:13 AM
    "Its tough going, - but I have been dessert-free since Wednesday, February 13th. So one week! I even had Valentines Day and a Baby shower that I attended! Go me!"
    View my Commitment