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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

flvmbell Apr 27, 2024, 9:05 AM

"Break: protein yoghurt- 25g Lunch: same as day before Vegan sausage roll ( to help lugr eat) Whole packet of jelly sweets. - I then had such a significant drop in mood after these sweets Dinner: doner summer. & 100g peas 1.5ltrs water "
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Shellfit Apr 27, 2024, 3:58 AM

"Michele had me over for cream of leek soup exercise and games"
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Baadog13 Apr 27, 2024, 12:00 AM

"Sick"
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Shellfit Apr 26, 2024, 7:59 PM

"Tony took me to trade fair and bought my poppy seed bread, tarts, and two cool shredders"
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Shellfit Apr 26, 2024, 6:52 PM

"Karmel brought me a coffee to work today 😀"
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AmeliaJC Apr 26, 2024, 1:17 PM

"Lines 3 and 4 a little off, though."
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Rhya Apr 26, 2024, 1:15 PM

"Wish it were always as of it were the beginning. The challenges are yet to come."
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karenbecker2013 Apr 26, 2024, 1:04 PM

"Great job! Keep it up! :)"
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Shellfit Apr 26, 2024, 12:29 PM

"Sherrys zoom rescheduled from a day I couldn't attend to one I can :)"
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Thes Apr 26, 2024, 9:45 AM

"Had vodka. But nothing else."
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flvmbell Apr 26, 2024, 7:03 AM

"Same as yesterday. Plus 750ml smoothie no hot choc or wine"
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reidmac08 Apr 25, 2024, 10:25 PM

"9:15pm ish:pizza, 3 ish bread and pb and j slices, 3 ish yogurts, 5 ish servings of pb"
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RosarioLon Apr 25, 2024, 2:53 PM

"i learned new recipes super excited to re-start"
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ykarate Apr 25, 2024, 2:05 PM

"174.6 today. Gotta keep the downward trend going 🤞🏼👍🏼"
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AmeliaJC Apr 25, 2024, 1:56 PM

"Crackers"
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karenbecker2013 Apr 25, 2024, 1:48 PM

"Woot, whoot! On a roll! Keep up the good work! :)"
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Baadog13 Apr 25, 2024, 12:09 PM

"Under 600"
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Thes Apr 25, 2024, 10:33 AM

"Perfect day "
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flvmbell Apr 25, 2024, 6:07 AM

"Protein yog -(25g protein) Lunch: tempeh (10g protein), 50g spinach, 50g kale, cherry toms, red onion, kidney beans (17g protein) Dinner: 100g broccoli, pepper, onion, garlic, mixed beans (5g protein) Snack: dark chocolate w. Hazelnuts, few slices of banana, tangerine, spoonful of peanut butter. Drinks: 1l water 😭 hot chocolate and glass of red wine. "
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Baadog13 Apr 24, 2024, 3:36 PM

"Under 550"
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karenbecker2013 Apr 24, 2024, 12:31 PM

"Sticking to it! And getting used to it! :)"
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AmeliaJC Apr 24, 2024, 12:10 PM

"Kept lines 1 and 2, wonkier on 3 and 4."
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Thes Apr 24, 2024, 11:04 AM

"Perfect day "
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RosarioLon Apr 24, 2024, 2:42 AM

"All good"
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AmeliaJC Apr 23, 2024, 12:43 PM

"Happy Birthday to me, not bright."
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karenbecker2013 Apr 23, 2024, 12:32 PM

"Woohoo! Doing great! Keep it up! You rock!"
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Baadog13 Apr 23, 2024, 12:04 PM

"Under 700"
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Thes Apr 23, 2024, 11:19 AM

"Perfect day"
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billywelch Apr 22, 2024, 5:25 PM

"I ate healthy every single day this week. I can do better next week by watching my calories more closely, but my diet consisted of healthy vegetables and protein sources every day. I got bad sleep one night, but never twice in a row."
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AmeliaJC Apr 22, 2024, 3:37 PM

"Couldn't resist leftover pizza"
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bowsers Apr 22, 2024, 1:54 PM

"ate ice cream on sunday"
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karenbecker2013 Apr 22, 2024, 12:15 PM

"Great job! Keep it up!"
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Baadog13 Apr 22, 2024, 11:54 AM

"Under 200"
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MLJim Apr 22, 2024, 1:37 AM

"Another successful week. My weight is also slowly but surely dropping."
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AmeliaJC Apr 21, 2024, 5:04 PM

"Scotch and pizza. Not on plan. Sigh."
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Baadog13 Apr 21, 2024, 12:54 PM

"Under 500"
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karenbecker2013 Apr 21, 2024, 12:07 PM

"Woohoo! Back to lean & mean...almost lowest weight again! Keep it up!"
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RichyBLS Apr 21, 2024, 5:49 AM

"Walking ++++"
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RichyBLS Apr 21, 2024, 5:48 AM

"2MAD plus snack...could remove snack now"
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RichyBLS Apr 21, 2024, 5:48 AM

"Waist 97cm"
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AmeliaJC Apr 20, 2024, 1:14 PM

"Just didn't. Ate a part of a Whole Darn Thing sandwich. it tasted good, no doubt. But not really."
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karenbecker2013 Apr 20, 2024, 12:30 PM

"Woohoo! Doing great! Way to focus and stay true to your goal, Karen! :)"
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AmeliaJC Apr 19, 2024, 12:31 PM

"Horrible. Ate two cookies from Whole Darn Thing. Very rich, very tasty, now sick as a dog. "
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karenbecker2013 Apr 19, 2024, 12:05 PM

"Doing great! Keep it up - focus on better rest to heal!!!"
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Baadog13 Apr 19, 2024, 12:04 PM

"Stressful week, coaching"
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Thes Apr 19, 2024, 10:41 AM

"Perfect day "
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safibta Apr 18, 2024, 10:37 PM

"The commitment does not apply to the following dates: - 2024-04-23 (Tue) - 2024-04-25 (Thu) - 2024-05-01 (Wed) - 2024-05-02(Thu)"
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safibta Apr 18, 2024, 10:33 PM

"Rules: - If I end up deciding to change the upcoming instance of GTB time more than 12 hours before the upcoming pre-committed GTB time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming GTB time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my GTB time less than 12 hours before the upcoming pre-committed GTB time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed GTB time. - This commitment applies only if I am in Daegu for the 12 hours before the stated GTB time. - This commitment applies on the following days of the week: Sunday, Monday, Tuesday, Wednesday, and Thursday. - Details of exception(s): 1. I can be outside my bed during the GTB time for not more than 3 minutes at a time. This applies only when I have entered my before the start of the GTB time. 2. I can be in any of the restrooms or the mudroom of my home (대구 북구 대동로 6길 17 301호) 3. Nights of Ramadans and the two Eids (1st, 2nd, and 3rd nights) and the associated ±1 nights in local time zone are excluded. - If I end up not following any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours."
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AmeliaJC Apr 18, 2024, 12:37 PM

"Really was not bright, ate chips, NMD, etc. yowsa."
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Baadog13 Apr 18, 2024, 12:10 PM

"Under 700"
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karenbecker2013 Apr 18, 2024, 12:04 PM

"Back on track & staying on track longer this time! You can do it! :)"
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ykarate Apr 18, 2024, 11:41 AM

"Target weight this week is 175. Weigh in last night was 173.0 (that was before dinner so it’s probably higher now 🧐)"
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Thes Apr 18, 2024, 10:27 AM

"Perfect day "
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Baadog13 Apr 17, 2024, 4:51 PM

"Refeed/reset day"
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AmeliaJC Apr 17, 2024, 12:10 PM

"Unfortunately, lots of going off track with NMF and NMD. "
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Thes Apr 17, 2024, 9:53 AM

"Perfect day"
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karenbecker2013 Apr 17, 2024, 9:03 AM

"I was fatigued and made a poor decision to eat my "forgotten" protein from dinner (after finishing my dinner & after going for a painful dog walk...my foot still hurts...). When the protein was finished I added an apple and added some peppers and hummus and then some popcorner chips and guac...not sticking to bright lines. Will try to learn from this in the future. Boo!"
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GideonM Apr 17, 2024, 7:50 AM

"Third time lucky?"
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AmeliaJC Apr 16, 2024, 1:27 PM

"I wasn't hungry, half asleep, in fact. But just ate automatically. 4th meal, evening eating, is getting the better of me. It does NOT serve me."
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maverydesigns Apr 16, 2024, 12:37 PM

"Noom"
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karenbecker2013 Apr 16, 2024, 12:11 PM

"Going great! Way to go! You can live binge free!"
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Thes Apr 16, 2024, 9:54 AM

"Perfect day "
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OleksandraT Apr 16, 2024, 7:50 AM

"During all the period I am counting. There was no day when it was more then 75-80 grams, a lot of days it was less than 40 grams. Good statistics. Of course it could be even better. Have lost half of a kilo of my weight so far."
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Baadog13 Apr 16, 2024, 4:32 AM

"Under 700"
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RosarioLon Apr 16, 2024, 2:29 AM

"Staying with it. I noticed that I need to add corn to the list- gives me a headache"
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billywelch Apr 15, 2024, 10:56 PM

"Got five out of 7, but need better results!"
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Baadog13 Apr 15, 2024, 1:08 PM

"Under 700"
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AmeliaJC Apr 15, 2024, 12:23 PM

"Mealtimes were wonky, with Sam's Empowerment Circle in the late afternoon. But one late meal with 2 proteins and lots of vegetables seemed fitting. Bright."
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karenbecker2013 Apr 15, 2024, 10:37 AM

"Great job to stick to your guns - even in the face of adversity (fighting with some fatigue, a foot injury and now a hand puncture wound too...) So proud of you, Karen! Keep it up! :)"
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Thes Apr 15, 2024, 10:37 AM

"Had sweet treat"
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cedrose Apr 15, 2024, 7:21 AM

"Thinking and researching a lot. But not making real progress. "
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MLJim Apr 15, 2024, 4:29 AM

"I'm managing to make my goals every week."
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RosarioLon Apr 15, 2024, 12:45 AM

"It’s going well. Sundays are the hardest days. But all good"
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Thes Apr 14, 2024, 2:06 PM

"Had prawn crackers and 3 drinks"
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Baadog13 Apr 14, 2024, 1:07 PM

"Refeed day"
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AmeliaJC Apr 14, 2024, 12:22 PM

"I needed this bright day to get back on track after several days of eating very sloppily. My "research" is instructive, but, seriously, how much more do I need? "
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karenbecker2013 Apr 14, 2024, 12:12 PM

"Staying strong!"
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karenbecker2013 Apr 13, 2024, 12:23 PM

"Great job, Karen! Keep it up! You're doing great!"
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Baadog13 Apr 13, 2024, 12:16 PM

"Under 800"
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AmeliaJC Apr 13, 2024, 12:12 PM

"No excuses, but long day. Scotch and pizza. Oh well."
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Thes Apr 13, 2024, 10:46 AM

"Perfect day. Pn a Friday!"
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