flvmbell
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Healthy diet
Star this Commitment
Day 16 of 89
flvmbell commits to:
Per day:
Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily Food shopping every Sunday 315g protein per week (45g per day av)
15
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Last reported: Success
Next report due:
May 9
11:00 PM GMT
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My Commitment Journal
 flvmbell
May 9, 2024, 6:41 AM
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| 48g protein | |
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flvmbell
May 9, 2024, 6:40 AM
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Coffee x 2 Water x 2l |
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flvmbell
May 9, 2024, 6:39 AM
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Break: as day before Lunch: new pots, cherry toms, 1 egg, 100g green beans and peas, butter and seasoning Dinner, 125g tofu, 100g broccoli and peas, hoisin sauce Snack: dark choc w. Almonds and orange |
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flvmbell
May 8, 2024, 5:56 AM
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Break: high protein yogurt bircher (32g protein) mixed fruits, chopped almonds, maple syrup Lunch: 125g tofu (10g) protein, 100g peas, 100g broccoli Dinner: sweetcorn, broccoli, mozzarella and asparagus puff pastry tart Snack: dark chocolate w orange and almonds. Coffee x 3 Water x1.5l |
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