silverski
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Jan 30
Star this Commitment
silverski commits to:
Mon: Fast until Tuesday AM and break with soup and yogurt
Tues, Wed, Thurs: veggies with fat and protein; Dinner: protein (can be PTOG lasagna on Thursday), fat, non starchy veggies, optional fruit FRI: Lunch: shake only, nothing more before your yoga lesson!!!Dinner: protein, fat, starchy veggies, optional fruit, starch SAT: Follow basic program SUN: 1 meal only after yoga then start fast. Can have broth with fat before yoga.
No more reports due
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