NancyinChina
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Exercise Regularly
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Week 2 of 2
NancyinChina commits to:
Exercise 7 days each week
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My Commitment Journal
 Cecely
November 25, 2012, 11:12 PM
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| Good!!!! Yes, so glad you kept moving, despite the obstacle. Jia you! | |
 KinJapan
November 25, 2012, 9:16 AM
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| Well done. Nice to see you managing something every day even when the UTI stopped you from cycling. | |
 NancyinChina
November 25, 2012, 2:44 AM
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235 minutes this week. The number was way down from last week because I had a short-term UTI and that affected two days. Those days I didn't ride my bike, but did stretching and strength training again. Sunday: 20 minutes of strength training Monday: 20 minutes of stretching Tuesday: 60 minutes of cycling (most days when I cycle, I now end it with about two minutes of walking in a straight line to improve my balance, and three or four minutes of tai chi, which also improves balance and is fun). I started to feel sick after the ride, but that was a coincidence. Wednesday: 20 minutes of stretching, later in the day when I was feeling better Thursday: 20 minutes of strength training (by this I mean crunches and dumbbells at some point I'll add in lunges) Friday: 55 minutes of cycling Saturday: 40 minutes of cycling M |
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Cecely
November 20, 2012, 11:21 AM
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| Good. You are really on to something here. | |
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Displaying 1-2 of 2 results.
November 18 to November 25
Successful
Success
Success
KinJapan
- Referee approval report
Great work.
NancyinChina
- Committed user success report
November 11 to November 18
Successful
Success
Success
KinJapan
- Referee approval report
NancyinChina
- Committed user success report
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