Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
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Community Journal: Exercise & Fitness
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ehennessy Mar 18, 2024, 10:49 PM"Today I took Rocky for a 20 minute walk in the morning, then attended a 1 hour vinyasa yoga class in the afternoon. "View my Commitment
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kuci Mar 18, 2024, 6:57 PM"PHASE 2, wk 1/3(+1?) (18 March - 24 March) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~30m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment
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ETYo Mar 18, 2024, 4:01 PM"JOUR 168 - #56 FULL BODY Méthode bulgare • DÉVELOPPÉ COUCHÉ 2 séries de 2 (17,5kg) + 6 (5kg) + 2 (17,5kg) pas ouf le 17kg • SOULEVÉ DE TERRE 2 (81kg) + 1 (85,5kg) + 1 (90kg) + 5 (54kg) + 5 (54kg) aïe • SQUAT 2 (85kg) + 1 (90kg) + 6 (47,5kg) + 6 (28,5kg) + 2 (85kg) ouille • ABDOS 6.0"View my Commitment
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Kyle-Gaarder Mar 18, 2024, 2:33 PM"You already know the Mongolian vibe at Holly's apartment gym "View my Commitment
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SonjaM1 Mar 18, 2024, 1:12 PM"Glowed in the heel taps in making it all the way through without stopping, however, the knew press dead bug was challenging, especially with pressing in the knee. The swiss ball leg presses had to rest a few times so definitely an opportunity. "View my Commitment
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BPatt19 Mar 18, 2024, 11:17 AM"I did meet my goal, though it's been a slow start and I worked out at home. I would like to work out at a boot camp as soon as.I find one near me that's also affordable and works with my schedule."View my Commitment
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marlie-albers Mar 18, 2024, 10:04 AM"Maandag 3km Woensdag 7,5km Zondag 21,1 km 🥳"View my Commitment
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kuci Mar 18, 2024, 9:34 AM"proud that i managed to push myself last night & complete my physio session despite being tired 😁☺️🎉"View my Commitment
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kuci Mar 18, 2024, 9:33 AM"Lowest no. of steps betw. Mon-Fri: - 2,273 - 46m yoga - 112m exercise (57m of which: dancing) - 1x 31m physio"View my Commitment
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balesni Mar 17, 2024, 9:09 PM"Previous entry has a mistake, I did Mon thru Thursday"View my Commitment
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balesni Mar 17, 2024, 9:09 PM"I did Mon thru Friday, then flew to Karoliina on Friday and didn't do anything Fri/Sat/Sun ;( Totally could have done it with better planning"View my Commitment
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arcangelvx Mar 17, 2024, 4:38 PM"Was ok vacation half the time so I did 2 workouts "View my Commitment
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laurahibberd Mar 17, 2024, 2:16 PM"Did today after a few days....want to get back on it 💪"View my Commitment
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douglasfoote8 Mar 17, 2024, 1:07 PM"Barely… I did most of it. The floor here is rough to do stuff on. I need a mat of some kind. "View my Commitment
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MissJelic Mar 17, 2024, 12:34 PM"Feeling great! This is really helping! Down to 144.4 lb"View my Commitment
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HudsonFormality Mar 17, 2024, 8:28 AM"Monday 11th March – navy striped 3pc, pink striped with contrasting cuffs and collar shirt, red, navy and white striped tie. Birthday mean and enjoyable wearing that out – bold and somewhat dandified Tuesday 12th March – black 3pc, blue and white striped shirt, red with thin navy striped tie. Continuing a stripe theme today and going bold into the black. Feels good wearing again, now that I can fit into it somewhat. Wednesday 13th March – Grey with pink Prince of Wales check, blue houndstooth shirt with contrasting cuff and collar, blue geometric tie. A coffee and catch up with a friend in the morning, followed by a relaxing and enjoyed day formal. Thursday 14th March – Grey 3pc suit, blue shirt, navy with red and white stripe bow tie. A bow tie was on my mind when I woke up and just had to be worn over a tie. The bow tie mindset continued all day, quite enjoyable. Friday 15th March – stroller suit, stiff collar, black and white striped tie, then the morning jacket in the afternoon onwards. A very enjoyable day! Full formality on a Friday, especially the morning jacket Very becoming and so enjoyable walking around in. It certainly added to the sub and horn. Saturday 16th March – Evening shirt with stiff collar. During the day it was my cream double breasted, as at the time of dressing it was sunny and felt quite fitting for the day. The afternoon was a change to a traditional black jacket, again feeling more fitting. A formal gentleman in the evening, when it is expected, as well as the day which is less common here. Sunday 17th March – Morning suit, black tie, stiff collar. A punishment look for England losing and it certainly felt like that. It was also the case with the early rising. "View my Commitment
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Ella91 Mar 17, 2024, 8:08 AM"Adding two days due to the drop to Madrid Friday 15th march 19,222 steps and on Saturday 16th march i did 23,313 steps "View my Commitment
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Monelia Mar 17, 2024, 6:11 AM"Visita Marta + 2 visitas hospital amigdalitis + Land Rober"View my Commitment
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BPatt19 Mar 17, 2024, 4:45 AM"I worked out tonight, home gym, low impact cardio. Got it done though I didn't want to. LoL. Felt better afterward."View my Commitment
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chrispb7 Mar 16, 2024, 8:25 PM"Workout 16.6 out of 104 (sub goal: 25 by April 1): - Saturday, March 16, - 15 minutes pushups - 40 minute run - plus, 20 minute workout from earlier in the week at Crunch Fitness."View my Commitment
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ETYo Mar 16, 2024, 3:03 PM"JOUR 167 - #55 FULL BODY Méthode super-séries antagoniste 2min30 de repos • PRESSE À QUADRI 4 x 10 (41kg) à refaire • PRESSE À ISCHIOS 4 x 10 (41kg) je peux monter, c'est trop easy _ 2min30 de repos • TRACTIONS 4 x 10 • POMPES PIQUÉES 4 x 10 _ 2min30 de repos • EXTENSIONS TRICEPS POULIE 4 x 10 (27kg) ça va • BICEPS CURL 4 x 10 (27kg) ça va _ 1min30 de repos • EXTENSION MOLLET 4 x 15 (40kg) c'est cho mais c'est bien • ABDOS 6.0"View my Commitment
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SonjaM1 Mar 16, 2024, 2:10 PM"Swiss ball foot toss and heel taps still weakness, but did manage to make it 4 rounds on the leg exercises! ;-) "View my Commitment
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douglasfoote8 Mar 16, 2024, 11:28 AM"Morning works best bc then I don’t have to think about it "View my Commitment
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ASkywalker Mar 16, 2024, 4:48 AM"Barbell bent over rows 10kg x 10 : 15kg x 10 : 20kg x 10 barbell deadlift 20kg x 10 : 30kg x 10 : 40kg x 10 : 50 kg x 5 kettle bell swings 6kg x 15 : 8kg x 15 : 12kg x 10"View my Commitment
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alexbretas11 Mar 15, 2024, 11:03 PM"Hoje (15 de março) eu senti minha garganta inflamada e corpo um pouco ruim. Além disso, minha bisavó faleceu. Achei ok não treinar hoje e dar um descanso maior pro meu corpo. Entendo que isso é algo que eu não previ quando criei o compromisso e que, agora, se torna um novo condicionante – se eu estiver doente, posso não treinar no dia."View my Commitment
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Im_On_My_Way Mar 15, 2024, 7:03 PM"So far, 3 runs this week, Sunday, Tuesday, and Thursday. Planning on a bike ride today or just a walk. Going to run around with daughter tomorrow. That will be 5."View my Commitment
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douglasfoote8 Mar 15, 2024, 12:43 PM"It’s better if I do it in the morning but I’m tired ugh"View my Commitment
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ol___r Mar 15, 2024, 5:38 AM"Did them yesterday, but forgot to report. Another joker for me then"View my Commitment
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thakur981 Mar 15, 2024, 3:40 AM"Workout done for 30 mins...trying to wake up 6:00 to get more time for exercise"View my Commitment
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Steph_a_sketch Mar 15, 2024, 3:19 AM"I went on a family hike to Saugatuck Falls"View my Commitment
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BPatt19 Mar 14, 2024, 7:16 PM"Exercised at 5:30 a.m. today in home gym. Looking into a different exercise option outside the home because the boot camp I wanted to try doesn't have class times/locations that work for my work schedule. I have found another place that is open 7 days a week and has class times throughout the day that may work much better. Aiming to work out outside the home too, because working out with other people in classes helps me stay accountable."View my Commitment
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Kyle-Gaarder Mar 14, 2024, 1:54 PM"It's a mostly outdoor, barefoot, community oriented place. They have amazing community workouts, free to the public with ice plunges and grilled food. I can't tell if they're pretentious or if I'm self limiting. We will see!"View my Commitment
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ascentvelocity Mar 14, 2024, 4:49 AM"This week was a bit rough because I go sick."View my Commitment
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thakur981 Mar 14, 2024, 4:06 AM"Woke up at 7:10 am ...Included Chole ting in my workout today...Began at 7:30 and Worked till 8:15 am .."View my Commitment
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ETYo Mar 13, 2024, 3:46 PM"JOUR 166 - #35 BAS DU CORPS ET ÉPAULES Méthode Post fatigue 2min30 de repos • SQUAT 3 x 10 (60kg) je les fais bien à 60 • PRESSE À QUADRI 3 x 10 (41kg) c'est un peu cho mais ça se fait _ 2min30 de repos • SOULEVÉ DE TERRE 3 x 10 (60kg) un petit peu de mieux • PRESSE À ISCHIOS 3 x 10 (41kg) ça va _ 2min de repos • DÉVELOPPÉ MILITAIRE 3 x 10 (barre de 20kg sans poids) à refaire • EXTENSION LATÉRALE AVEC HALTÈRES 3 x 10 (6kg) je le fais mal, c'est trop cho • MOUNTAIN CLIMBER 4 x 45s / 15s de pause"View my Commitment
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ChrisVDS Mar 13, 2024, 12:53 PM"I was able to workout and run every time I wanted to for the last week. Success"View my Commitment
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SonjaM1 Mar 13, 2024, 11:34 AM"Dead bug was challenging this morning while I attempted to use my rotating arms and legs throughout instead of holding the ball. Definitely need more practice to glow where I will try this option more. The heel taps went pretty good ... just briefly stopped once near end."View my Commitment
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NicholasOHalloran Mar 13, 2024, 8:05 AM"We opened our new bar last night! Had a couple of drinks to celebrate."View my Commitment
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ASkywalker Mar 13, 2024, 4:11 AM"chest day assisted dips 40 kg 4 x 10 pec dec fly 20 kg x 10 ; 30kg x 10 ; 40 kg x 10 incline dumbell press 10 kg x 10 ; 12.5 kg x 10 ; 15 kg x 10 sitting lateral raises 5kg 3 x 12 smith machine shrugs 10kg x 10 ; 12.5 kg x 10 ; 15kg x 10 "View my Commitment
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thakur981 Mar 13, 2024, 3:57 AM"Day 1 -Woke up at 7:05 Am ..Began exercise at 7:20 am....then worked till 8:00...But will get up at 6:00 Mam tomorrow "View my Commitment
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Kyle-Gaarder Mar 13, 2024, 1:23 AM"Been meaning to check this place out for a while but felt inadequate. Today I had the momentum and confidence from working with a trainer to give it a shot 👍🏼"View my Commitment
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c_jr Mar 13, 2024, 1:18 AM"Saturday, Sunday, Monday, and today (Tuesday) I did light cardio. I didnt do anything intense cuz I got sick and felt too weak to do heavy stuff."View my Commitment
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kuci Mar 12, 2024, 9:45 PM"PHASE 1, wk 3/3 (11 March - 17 March) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which anything other than walking) - 1x ~30m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment
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dojo-boy Mar 12, 2024, 4:22 AM"On track: 2 KT 1 KOL Protokollierung mit neuem Tagebuch"View my Commitment
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ASkywalker Mar 12, 2024, 2:22 AM"Leg day Hack squats 10kg x 10, 15kg x 10, 20kg x 10 leg extensions - single leg then both 14 kg x 10, 18kg x 10 18kg x10, 23kg x 10 23kg x 10, 27kg x 10 leg extensions 10kg x 10 ; 15kg x 10 ; 20kg x 10 face pulls 10kg x 10 ; 15kg x 10 ; 20kg x 10 seated dumbell shoulder press 10kg x 10 ; 12.5kg x 10 ; 15kg x 10 "View my Commitment
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BPatt19 Mar 12, 2024, 12:32 AM"Exercised at 5:30 a.m. today in home gym. Boot camp location is difficult to find. Still looking for a boot camp that works with my schedule. I plan to solidify where I'll work out this week."View my Commitment
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laurahibberd Mar 11, 2024, 9:01 PM"So that's exactly three weeks completed! 21 days. "View my Commitment
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arcangelvx Mar 11, 2024, 7:37 PM"I’m on vacation so I don’t have to exercise as much that was part of the exception "View my Commitment
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kuci Mar 11, 2024, 7:24 PM"Lowest no. of steps Mon-Fri: - 2,186 - 46m yoga - 96m exercise (46m of which: dancing) - 1x ~30m physiotherapy"View my Commitment
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