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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal

  • mlasher Feb 24, 2018, 11:04 PM
    Added a journal entry - "I went for a walk for about 20 minutes Saturday, Feb. 24th instead of running/exercising because of having the flu. The ultimate goal at this point is to get pass this plague of a virus. It is worse than how they depict it."
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  • Graveshot Feb 24, 2018, 10:18 PM
    Added a journal entry - "Yesterday's workout: https://photos.app.goo.gl/801ufb2BKfhQDzBH2 "
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  • dreamcore Feb 24, 2018, 9:32 PM
    Added a journal entry - " I was going to take a day off after a late night. Growth never sleeps"
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  • dreamcore Feb 24, 2018, 9:31 PM
    Added a journal entry - "20 minute intervals on beach"
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