silverski
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stick to food plan
Star this Commitment
Week 4 of 4
silverski commits to:
Stickk Agreement: April 6-May 3 - As I'm aware:
no grains, potatoes. ANIMAL PROTEIN: 3 servings of the following animal protein per day. 4 oz cooked protein/5 oz raw, 5 oz cooked fish/6 oz raw at a time or one can sardines or 1 piece portioned frozen salmon/halibut/ 1/2 cod or fillet of sole package or 1 piece portioned frozen duck, 1 chicken breast (not both chicken breasts of one chicken – only one of the 2 breasts on one chicken). Unlimited eggs. Can mix eggs with nut/seeds for pan
4
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No more reports due
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My Commitment Journal
 silverski
May 4, 2013, 5:29 PM
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| yea | |
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silverski
April 27, 2013, 3:56 PM
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| yea | |
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silverski
April 20, 2013, 11:39 AM
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| thank you lissa for sticking with it this crazy week | |
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silverski
April 14, 2013, 12:09 PM
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| yes | |
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April 27 to May 4
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