STLSpidey
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Lose Weight
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Week 20 of 20
STLSpidey commits to:
Lose 20 lbs. in 20 week(s)
20
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My Commitment Journal
 STLSpidey
February 5, 2009, 1:36 PM
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| Week for is over -- lost 1.8 pounds this week. It's probably because I'm working too hard and not eating. Again -- the pound a week is a smart call, as I was able to not worry about chips and salsa during the Super Bowl. Tonight I'm taking Jessie to a Blues game, and will willing have chicken fingers and fries. I'm 3.4 pounds ahead of pace. According to Stickk, I'm on pace to hit 168 by the end of the 20 week period. Wow. | |
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STLSpidey
January 29, 2009, 4:31 PM
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| Week four has come and gone with a nice 1.4 pound loss. I really do think that I've picked the right pace. There is only minimal pressure. In fact, I had three slices of Domino's pepperoni pizza last week. So, I 'm now 2.8 pounds ahead of pace. | |
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STLSpidey
January 15, 2009, 12:43 PM
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| Two weeks down, and I remain on pace, although I only lost 0.6 pounds this week. I'm keeping track of everything I eat. Although calories are down, I did notice that my % of calories from fat had crept up to 33% for several days. I've adjusted to try to keep it closer to 15%. This means that I'm only eating salads (usually with chicken or tuna for protein) at lunch. I think the "steamed" vegetables I was eating must have been drenched in butter. | |
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STLSpidey
January 9, 2009, 3:19 AM
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| So far, so good. I'm not really tempted by any thing yet, and I would say that I even need to eat a bit more. I've exercised 5 times this week, although I've missed the last two for work. I get back on the treadmill tomorrow. | |
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Displaying 1-4 of 20 results.
May 14 to May 21
Successful
Success
Success
181.6 lbs.
180.4 lbs.
familymayer
- Referee approval report
Way to Go! You did it! I'm so proud of you!
STLSpidey
- Committed user success report
May 7 to May 14
Successful
Success
Success
182.6 lbs.
180.6 lbs.
familymayer
- Referee approval report
Wow!
STLSpidey
- Committed user success report
April 30 to May 7
Successful
Success
Success
183.6 lbs.
181.6 lbs.
familymayer
- Referee approval report
STLSpidey
- Committed user success report
April 23 to April 30
Successful
Success
Success
184.6 lbs.
183.4 lbs.
familymayer
- Referee approval report
Great Job!
STLSpidey
- Committed user success report
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