ewcartmell
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Ned 6 month goal, Part 2
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Week 8 of 8
ewcartmell commits to:
6 Month Goal
Run 1/2 marathon 5 mile pace under 8:30 avg 225 lb benchpress 5 times 1st 8 week goal — Running & lifting Run 2x/wk At least 2 miles (after 1st week) Under 9 minute average pace (after 2nd week) Gym 2x/wk Chest/back/arms/legs alternating days Minimum 45 minutes
5
3
No more reports due
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My Commitment Journal
 Mszebra
June 2, 2015, 6:59 PM
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| I was right, for once! Congrad you la shuns!! | |
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Mszebra
June 2, 2015, 6:57 PM
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| I predict you will have a successful period!! | |
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ewcartmell
June 2, 2015, 6:56 PM
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| GOT HER DONE | |
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Mszebra
May 27, 2015, 4:18 PM
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GRRREAT !!!! Very proud, 'way to go, hope you are feeling good!! You should be! |
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