TLY
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Lose Weight
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Week 77 of 77
TLY commits to:
Lose 77 lbs. in 77 week(s)
77
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No more reports due
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My Commitment Journal
 TLY
July 6, 2015, 10:17 AM
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| Data is truth. you cannot escape the data of calories. Also, overeating is gluttony. Something deeper is going on and must be brought and surrendered to God | |
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TLY
June 16, 2015, 9:39 AM
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Great article on NYT re calorie management or reduction better exercise for weight loss: http://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html?abt=0002&abg=1 I continue to study and manage calore intake via My Fitness Pal My daily goal is in the 1800-2,175 kcal I've recognized this to be done best via not snacking or if I do, snacking only on fruits / veggies with salsa and not ranch / guac Soylent has been helpful for time and calorie / nutrition intake. Soylent is roughly 500 calories per meal Right now, a common mid day intake looks like this: 5 AM: Soylent Coffee 1130am: Amino Acids Soylent: 500 1245pm: Protein & Coffee Shake: 120 per scoop, often 240 Total Intake by end of work day, roughly 2pm: 1,240 Dinner is best left to a E2L type meal. Minimal to no Oil veggie fruit focused |
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TLY
June 8, 2015, 12:08 PM
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I've learned in Calorie management how the little things add up very easily. This is encouragement to avoid beer, chips, and easy to digest but non-filling carbs. In the end, the data / calories & macros are all that matters. Two questions for every day: Does it fit the Macros ? Protein Fat Carbs In an hour, will the satiety be worth the calories? Tracking calories is key as the mindless factor of calorie consumption is easily north of 1k per day when you look at chips, dips, condiments, added oils, beers, etc. The good news is that the calorie and macro breakdown is king. As long as I track, manage, and correct in proper calorie / macro consumption, then progress is inevitable. |
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TLY
June 4, 2015, 3:05 AM
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| Calories must be aggressively managed. Cutting until I get to 10% by managing daily calorie intake to sub-2,174. Without managing | |
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Displaying 1-4 of 77 results.
November 13 to November 20
Successful
Success
185 lbs.
185 lbs.
November 6 to November 13
Successful
Success
186 lbs.
186 lbs.
October 31 to November 6
Successful
Success
187 lbs.
187 lbs.
October 24 to October 31
Successful
Success
188 lbs.
188 lbs.
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