locho09
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Sane Eating - July 2015
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Week 4 of 4
locho09 commits to:
I commit to: APIW all food intake except C1/C2 unless impossible. Lo-carb ONLY. < 20g CHO/day; ~ 62g PRO/day Norm = 2/3.5/3.5 PRO and 3.5x3 or 4 CHO. Slight variance OK- C's birthday and travel days. No nutrition between meals except C1/C2; up to 1T alcohol 1-2x/week. PRO shake w/1T cocoa OK on workout nights. No compulsive eating—even during food prep. Weigh and measure everything unless impossible. No desserts with meals unless APIW. No slips OK, No renegotiation. No makeups.
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My Commitment Journal
 locho09
July 20, 2015, 5:48 AM
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| Clarification: APIW means prior to midnight the previous day. | |
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