supernatec3
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Run a Mile each day
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Week 44 of 44
supernatec3 commits to:
Running 1 mile each day
1
43
No more reports due
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My Commitment Journal
 supernatec3
August 28, 2015, 3:37 AM
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| I didnt run today. am sad. will run tomorrow | |
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supernatec3
August 26, 2015, 1:25 AM
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.4 mile 1:50 s |
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supernatec3
August 25, 2015, 1:26 AM
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.4 miles 1:53 s |
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supernatec3
August 23, 2015, 5:27 PM
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So I've realized that my mile time is not improving. I have since researched that the best way to a faster running time is to do sprints. Specifically 1/4th the distance. In my case I will go for the fastest .4 mile time I can as well as smaller sprints. .4 mile time 1:57 sec |
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