Katiemhawkes
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Cleanse my body and mind through fo...
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Katiemhawkes commits to:
Re-center and cleanse by developing better eating habits. Eating no simple carbohydrates; only whole non-wheat grains like quinoa, brown rice, corn. Cook 5 nights/wk, and try one new recipe per wk. No sugar.
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Commitment Journal
 Katiemhawkes
November 26, 2015, 9:21 AM
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| Success! Feel more centered, and definitely lost weight. No sugar in my coffee was the hardest part!! | |
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Katiemhawkes
November 9, 2015, 11:10 PM
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| The last few days have been ok, but today is tough. It's cold and rainy and I just want to sit in bed and snack. Maybe I'll make tea...I don't know. I'm just really craving something sweet :( | |
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Katiemhawkes
November 4, 2015, 6:59 AM
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Last night: made brussels sprouts with mushrooms & ham to go with the halibut that daddy baked. Tonight: Daddy made shrimp salad. It's been a little tough today, just because i was super craving dessert, but i won out in the end (with the help of some milk with coffee in it). I've been super hungry today...i worked out yesterday and today, so maybe that's why. i got home and like scarfed everything...bunch of roast chicken from costco, grapes, yogurt, milk. that's all good stuff though, so i guess i don't feel too bad! |
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Katiemhawkes
November 2, 2015, 9:02 AM
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Well, today is my first day. This is an ambitious project, but I really want it to succeed. It WILL succeed, if it's on here, because it has to!! Basically I realized that while I do have physical insecurities, and I do wish I were thinner and everything, what really makes me feel bad about myself is the knowledge that I've recently made food choices that were unhealthy, too much, or otherwise that I know deep down weren't to my benefit. So I'm taking this opportunity - on the cusp of a new month, a new season, a new shift in time toward the dark and contemplative, and a new life free from my past year - to truly dedicate myself to mindful eating. To cleanse my body, re-invigorate my mind and, in Julianne's ever-wise words, retrieve my soul. This is the first step. Wish me luck!!! Love, Katie |
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November 2 to November 26
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