jguncanny
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Exercise Regularly
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Week 12 of 12
jguncanny commits to:
Exercise 5 days each week
7
5
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My Commitment Journal
 jguncanny
December 10, 2015, 5:22 AM
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| Focused on Biceps and Triceps today. No Cardio. | |
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jguncanny
November 26, 2015, 6:35 PM
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| Continue to progress towards my weigh goal of between 200-215. I am hovering around 233-235. I am seeing new muscle growth each week. Will implement more core exercises to ramp my training and to get more ripped in this area. | |
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jguncanny
November 17, 2015, 8:20 PM
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| Did combo exercises focusing on each muscle group and rotating each day. Started with 10 minute warmup pre-workout and then finishing strength training with 20 minute cardio. M-F is my workout week. | |
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jguncanny
November 13, 2015, 2:59 AM
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| This morning was a focus on biceps training. Got some good pump. Weight loss is still the focus. The goal is 200-215 pound range and then I ramp up more bulk training, | |
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January 26 to February 2
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January 19 to January 26
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January 12 to January 19
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January 5 to January 12
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Success
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