mfbeeler

Exercise Regularly Star this Commitment

Week 12 of 12

mfbeeler commits to:

Exercise 4 days each week

Successful Periods:12

Unsuccessful Periods:0

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My Commitment Journal

mfbeeler February 23, 2016, 2:50 AM
Didn't do heavy lifting because of the MGML conference travel. I'm seeing fitness gains on the treadmill, but not much for lean mass gains. May need to lift heavier, lower reps.

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Displaying 1-4 of 12 results.

March 29 to April 5

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Successful

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Success

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March 22 to March 29

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Successful

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Success

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March 15 to March 22

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Successful

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Success

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March 8 to March 15

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Successful

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Success

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