silverski
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5 week detox food plan
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Week 5 of 5
silverski commits to:
5 week detox plan
Coconut milk is a fat – can have 1/4 cup in place of 1 tblspn fat. No eggs, no sausage or bacon. No kombucha. No vinegar in food except apple cider vinegar. Can have heaping tablspn cultured veggies rinsed off per meal. 3 1 hour meal periods daily consisting of: protein (wild caught, pastured, organ meats), vegetables except for those not allowed, and fat. (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minim
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