Flyingblindsquirrel
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Exercise Regularly
Star this Commitment
Week 52 of 52
Flyingblindsquirrel commits to:
Exercise 7 days each week
2
50
No more reports due
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My Commitment Journal
 Flyingblindsquirrel
January 11, 2017, 1:22 AM
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Started power walking every day with weights. Will weight-lift every other day or every third day. Back pain taking it's toll at night. May consider pain killers before bed. Working on better diet: No chocolate, very protein rich. |
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Flyingblindsquirrel
January 5, 2017, 8:31 PM
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Walking every day now one mile with weights. Ready to go beyond a mile. Some back problems. Eased up on strength training, but more aggressive cardio. Adjusted diet to four small meals throughout the day. Do not eat after 6pm. Starting to notice flatter stomach. |
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Flyingblindsquirrel
December 28, 2016, 6:10 PM
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Exercised indoors again. 40 squats @ 20lbs. 2750 steps with 5lbs and 3lbs weights. Used medicine ball for core exercises. Read an article that I should only eat between 800 and 1300 calories a day if I expect to lose weight. Should only drink coffee, tea, and water with only a small glass of juice per day. Feel good, just want to drop the weight around my waist and bottom, and beef up my legs and arms. |
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Flyingblindsquirrel
December 27, 2016, 2:19 PM
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Have had to turn to inside exercising, as the temperature is too cold and the roads are clear ice. Squatting 20lbs, benching 10lbs, and core 6lbs for 20-30 minutes. Read an article about sustaining muscle while losing fat. I think just eating is my problem. Read an article about foods that are terrible for dieting: Breakfast cereals Agave nectar Wheat bread Granola Low fat yogurt Commercial salad dressings Fruit juice Diet soft drinks Organic processed foods Trail mixes Gluten free junk food |
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