silverski
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Thursday - Sunday
Star this Commitment
silverski commits to:
Thursday, Friday, Saturday, Sunday
Thursday: B: shake no snack L: salad with chicken and olive oil no snack D: steak with vegetables and olive oil and nothing else except water, tea, clear broth. Bath before bed Friday: B: shake, no snack L: shake snack after 3 hours: raw vegetables D: 1 serving one kind of animal protein with vegetables and olive oil at home or any oil in restaurant. Nothing else except water, tea, clear broth. Saturday: B: shake no snack L: salad with one kind of animal prot
No more reports due
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My Commitment Journal
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