tomowens75
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Lose Weight
Star this Commitment
Week 20 of 20
tomowens75 commits to:
Lose 35 lbs. in 20 week(s)
4
16
No more reports due
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My Commitment Journal
 tomowens75
April 9, 2017, 5:50 PM
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| I have lost a bit of weight but I have a LOOONG way to go! I need to start running again to open up my hips, improve my core and posture, get my heart lung function up and FEEL GREAT this is when the metabolism will jack up and you will start seeing results tom! | |
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tomowens75
March 4, 2017, 8:48 PM
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This is not going well my diet is crap, I need to eat more juices and beans/pulses for carbs I have started crossfit which is a move in the right direction, you must ensure that you keep this up 3 times a week and go to krav too THE MORE YOU SWEAT AND EXERCISE THE CALMER YOU WILL FEEL AND THE MORE DISCIPLINED YOU WILL BE TOM!!!! |
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tomowens75
February 4, 2017, 8:07 PM
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Ok not going well but Iv got my first krav under My belt, got good ingredients for juices and I'm going to enrol on the sweat course at the new cross fit place plus get started on my TRX once Iv put the cabinet up in the spare room so we'll get there! |
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tomowens75
January 28, 2017, 3:26 AM
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| Still haven't started I don't even no my weight pick it up tom exercise and activity will keep you away from the dark place! | |
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Displaying 1-4 of 20 results.
May 13 to May 20
Successful
Success
267.5 lbs.
267.5 lbs.
May 6 to May 13
Successful
Success
269.25 lbs.
266 lbs.
April 29 to May 6
Not Successful
Not Successful
267.25 lbs.
271 lbs.
April 22 to April 29
Not Successful
Not Successful
268.25 lbs.
269 lbs.
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