macyette
Meditate Everyday
Week 8 of 8

macyette commits to:
To start, take 5 minutes in a day to meditate. Concentrate on my breathing to stay focus while affirming my true self

1
7
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Commitment Journal
macyette
macyette
February 6, 2017, 1:14 PM
I had a head cold last week and did not feel like
meditating. Maybe I should have. The
head cold would of gone sooner.
macyette
macyette
January 30, 2017, 10:18 PM
I was on vacation last week and did not meditate everyday with my gratitude tape. However, the vacation itself was a form of meditation
macyette
macyette
January 17, 2017, 12:57 PM
I did not report on the 14th as I could not recall seeing an alert.
In any event, I tend to meditate throughout the week on my way to work but the weekends tend to fall apart. I would adjust my commitment to meditate 5 out of 7 days. I would then set a goal as to how i can get to meditating everyday of the week
macyette
macyette
January 9, 2017, 1:11 PM
So far so good. I tend to miss the days that are holidays and the weekend. What I need to do to overcome this is to meditate at the same time each day
  • Dec 31, 2016
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