macyette
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Meditate Everyday
Star this Commitment
Week 8 of 8
macyette commits to:
To start, take 5 minutes in a day to meditate. Concentrate on my breathing to stay focus while affirming my true self
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No more reports due
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My Commitment Journal
 macyette
February 6, 2017, 1:14 PM
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I had a head cold last week and did not feel like meditating. Maybe I should have. The head cold would of gone sooner. |
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macyette
January 30, 2017, 10:18 PM
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| I was on vacation last week and did not meditate everyday with my gratitude tape. However, the vacation itself was a form of meditation | |
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macyette
January 17, 2017, 12:57 PM
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I did not report on the 14th as I could not recall seeing an alert. In any event, I tend to meditate throughout the week on my way to work but the weekends tend to fall apart. I would adjust my commitment to meditate 5 out of 7 days. I would then set a goal as to how i can get to meditating everyday of the week |
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macyette
January 9, 2017, 1:11 PM
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| So far so good. I tend to miss the days that are holidays and the weekend. What I need to do to overcome this is to meditate at the same time each day | |
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Dec 31, 2016
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