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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Community Journal: Health & Lifestyle

theantigoonst Apr 22, 2026, 10:41 PM

"Doing better but need to go to bed an hour earlier, around 9:30 to get more sleep. Will continue to keep laptop in the lounge"
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PrestonDozier Apr 22, 2026, 9:19 PM

"I did not walk but my sister’s cat is sick and i spent the day helping her and don’t deserve to pay for that 💅🏻"
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sanya_m7 Apr 22, 2026, 4:24 PM

"Kind of have reduced my screen time..."
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retep666 Apr 22, 2026, 2:06 PM

"ma olvastam"
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HaileySM Apr 22, 2026, 2:02 PM

"Joe is very excited. It is a pedal kind that I didn't even know existed! Sooooo much better than paddling!"
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NealCaffrey Apr 22, 2026, 1:39 PM

"Did morning meditation "
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jmh31026 Apr 22, 2026, 12:30 PM

"Been averaging >50% too"
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2Bfit Apr 22, 2026, 12:11 PM

"45 minutes of cardio; over 11,100 steps."
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theantigoonst Apr 22, 2026, 1:12 AM

"Starting to get back into the gym too after I became really inconsistent for a period of around 2 months which is a positive change"
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NealCaffrey Apr 21, 2026, 10:55 PM

"Day 1: Meditated in morning. Tried meditating again early evening, but very distracted by bad news regarding family"
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HaileySM Apr 21, 2026, 7:59 PM

"Yesterday's proofs"
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PrestonDozier Apr 21, 2026, 6:46 PM

"Rest day due to baby gauntlet man i can’t wait to sleep and walk again 😭"
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2Bfit Apr 21, 2026, 1:34 PM

"5,300 steps; no extra cardio or strength training. Lots of sitting and computer work today."
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TavongaM Apr 21, 2026, 6:48 AM

"I want to go to the end of the month without another relapse. That's one week and three days"
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sanya_m7 Apr 21, 2026, 2:48 AM

"Failed yesterday, but will never give up...."
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theantigoonst Apr 21, 2026, 2:06 AM

"Noticing that I am handling urges better- need to start re-reading the easy peasy method too"
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Velchrome Apr 20, 2026, 11:19 PM

"So far so good. Currently Heading to the hotel gym to punch out 20" on the spinner, and otherwise spin up an appetite."
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jlr123 Apr 20, 2026, 3:00 PM

"Start 04/21: every day counts—no restarts, pauses, or fresh starts. Bad days still count. If I fail, I continue next day and step back one phase (no resetting). Any delay or “start later” = failed day. All blockers (Screen Time + Opal) must be set before start. Each morning: no entertainment apps, start offline. If I delay/avoid, I must report: “I avoided starting.” No excuses, no reframing—only execution and correction. "
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pnt1 Apr 20, 2026, 2:30 PM

"This week, I just wanted to fill out my checklist card each day, without caring too much about score. I did that, taking a pic each day and texting it to E to prove I did it. Next week, my goal is to submit each day, and complete at least 50% of the cumulative tasks each week. "
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sanya_m7 Apr 20, 2026, 1:59 PM

"Well....just started, so haven't made any progress yet...."
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2Bfit Apr 20, 2026, 1:30 PM

"Almost 9,000 steps… big concert that afternoon."
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2Bfit Apr 20, 2026, 1:29 PM

"I need to write an optimal time into my calendar at the beginning of the week. It’s not enough to have the weekly goal without aiming for specific days if the week or times."
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gguo Apr 20, 2026, 12:02 PM

"this is a report that i have done it, hopefully i can include a picture somewhere"
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sfoufalicios Apr 20, 2026, 11:49 AM

"what the hell is wrong with me 6 weeks left"
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retep666 Apr 20, 2026, 8:23 AM

"ma olvastam"
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retep666 Apr 20, 2026, 8:23 AM

"16.án és 17.én olvastam"
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jlr123 Apr 20, 2026, 7:44 AM

"New commitment edited on 04/20 to completely start 04/21, but soft start on 04/20"
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SlightlyBetter Apr 20, 2026, 5:44 AM

"Too many late nights is driving me insane. There is nothing holding me tethered to a normal wake cycle, and it's costing me deeply. I don't want this anymore. I want to get sunlight in my eyes. I want to wake up feeling good about myself. Not wake up feeling like a bag of garbage slowly rotting. Either I lose my life or I lose money. I would rather lose money. This shit is insane. I can't trust myself to do the right thing if there are no stakes at play."
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PrestonDozier Apr 19, 2026, 5:39 PM

"Rest day "
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Zola-san Apr 19, 2026, 5:37 PM

"Commmented that 3x swimming happened, and feeling stronger is true. Not the actual T Th rhythm I aim for, but good!"
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Zola-san Apr 19, 2026, 5:36 PM

"Swam Friday and Saturday, also Tuesday, I think. So...3x was the goal, though my days are off. I feel very well and have slept the past 2 nights pretty well. I should try that with zero alcohol, to compare."
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pablo41 Apr 19, 2026, 1:58 PM

"Still drinking at home on Tuesday but stayed sober wed/thurs"
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2Bfit Apr 19, 2026, 5:22 AM

"I did complete my commitment on Friday, April 17. I was so busy today, I forgot to log in my results. .Friday was 60 minutes strength training; 60 minutes cardio and 9,200 steps. Saturday was 45 minutes of cardio and over 11,600 steps. "
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PrestonDozier Apr 18, 2026, 9:30 PM

"Rest day"
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distress27061981 Apr 18, 2026, 10:58 AM

"😭‼️‼️caught by addiction en pleine ongoing planner, I set to pay first R250 to "safe house bank account "if I need to do any melinor-mst climaxless by 13h45 and up"
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distress27061981 Apr 18, 2026, 9:52 AM

"😭‼️when I am about to rest from 11h50 to 15h30 I decide to consider comme CONTRAINTE to watch online melinor from 11h55 to 12h55 and then stop so I can rest"
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bignigey01 Apr 18, 2026, 7:12 AM

"This is the hardest week so far as I hit a crisis point as it’s the most aroused I’ve been in a long time. The audit assignment that was due this week had me really overwhelmed. So much so that my mind started to be flooded with other things to worry about. Because of that I ended up going on my laptop to see various porn pics from websites I used to visit (Jonni Darkko, Jules Jordan, K Klixen). Thankfully I didn’t succumb to my urges as I contacted the Samaritans for emotional support, as well as James, my accountability partner. After a frank talk with the latter, they agreed they can still check in on me despite difficult their life has been. Thankfully I still have the willpower to urge surf but I do fantasize about cumming. I recently had a flexible cystoscopy which was one of the most uncomfortable experiences of my life. I was concerned becoming aroused after this procedure would be painful. Thankfully not. Even after all of this, I’m still curious to know what it’s like to go a year without masterbating. "
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jlr123 Apr 18, 2026, 6:23 AM

"Day 1 is just scheduling. Lee way day. All other days count (so all days after 04/18/26 count)."
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jlr123 Apr 18, 2026, 3:11 AM

"Main Goal: Discipline, consistency, effectiveness, and conscientiousness development. - Smart work strategies such as the Pomodoro effect are allowed."
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leo_flur Apr 17, 2026, 11:41 PM

"no gooning in first week"
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SlightlyBetter Apr 17, 2026, 9:22 PM

"Basically i just need to tolerate making bad stuff and making a lot of it, but just doing it, improperly, and choosing to make every video an experiment."
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SlightlyBetter Apr 17, 2026, 9:22 PM

"40 days in and I'm genuinely so hesitant "
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annimatti Apr 17, 2026, 8:41 PM

"1 16 war ich am Handy weil ich mit Alex telefoniert habe, gar nicht auf Instagram "
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distress27061981 Apr 17, 2026, 5:24 PM

"😭 despite calling ngaba selon my planner but je me laisse sous la distraction en faisant autre chose after failing to get ngaba instead of move to the upcoming planner et que cela s'est passé sans que je sois sur une quelconque CONTRAINTE"
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devonlogan Apr 17, 2026, 4:58 PM

"Week three is done successfully! I logged every day, exercised, tracked my water and sleep and earned a blue dot every day except the first day of the week when we had a big blowout dinner on board."
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2Bfit Apr 17, 2026, 2:04 PM

"9,000 steps; 45 minutes of cardio."
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distress27061981 Apr 17, 2026, 7:36 AM

"🆘️35 MINUTES ENJOY OF MELINOR-MST CLIMAXLESS FROM 09.35 AM TO 10.10 AM THIS MORNING "
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nolookinback Apr 17, 2026, 6:09 AM

"God now starting to reveal not just issues about me but also with Jasmine and how emotionally manipulating she can be. I see now why it’s imperative to break this soul tie for good and establish spiritual and legal boundaries with her. It’s also to protect my daughter from her immature behavior and perspective. She is self centered and doesn’t understand true love."
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nolookinback Apr 17, 2026, 6:06 AM

"Broke my fast a little early yesterday, so I will push to 4pm today. Other than that had a great intentional day. Growing daily on this fast! I’m excited for more🙏🏽"
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annimatti Apr 16, 2026, 6:32 PM

"58 Minuten war ich am Handy "
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2Bfit Apr 16, 2026, 1:38 PM

"Over 12,600 steps; 30 minutes strength; 45 cardio"
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Kodama-Mama Apr 16, 2026, 1:13 PM

"Day 1 week 2 did stretching along with my pt. Habit stacking for the win "
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HaileySM Apr 16, 2026, 3:59 AM

"Day 2: A success! It's embarrassing how many times I automatically just opened up Facebook before catching myself though. But I didn't scroll! Used all that earned back time to clean, make a tasty soup for dinner, and go on evening walk with the fam ❤️"
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HaileySM Apr 16, 2026, 3:55 AM

"Daily! I figure the activity really calls for at most 30 minutes of my day. And I should have way more than that available if I cut out scrolling! And yes, send some goals my way!!"
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SlightlyBetter Apr 15, 2026, 10:13 PM

"1/100 videos created"
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SlightlyBetter Apr 15, 2026, 9:27 PM

"My biggest regret was making the goal a 1 month goal, when it should have been a week goal. It would create more pressure. this is not pressure. this will make me procrastinate at the end. I also hate how vague it is and how result oriented it is. I wish I had rather said "make 100 videos by the end of the 3 months." or "reached out to 100 people", but no i choose this vague goal and now i'm stuck with that..."
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retep666 Apr 15, 2026, 1:41 PM

"ma olvastam"
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2Bfit Apr 15, 2026, 1:07 PM

"30 minutes of cardio; over 9,400 steps "
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Kodama-Mama Apr 15, 2026, 1:05 PM

"Slacked off at start of week and did all 3 in a row. I don’t mind as I’d love to eventually do it daily. Hoping this week I don’t put it off until I can’t again. "
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Dinesh28 Apr 15, 2026, 3:52 AM

"7 hrs and intentionally cut off phone "
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PrestonDozier Apr 14, 2026, 10:39 PM

"💕💕"
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PrestonDozier Apr 14, 2026, 2:44 PM

"Rest day due to excessive celebrations yesterday "
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sissylarue Apr 14, 2026, 12:35 PM

"Fever "
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2Bfit Apr 14, 2026, 12:35 PM

"30 minutes of cardio; 8,200 steps."
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nolookinback Apr 14, 2026, 11:25 AM

"Day 1/21 complete! So grateful for grace and the Lords patience!🙏🏽🥹 I’m ready to obey, sacrifice and grow!"
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Zola-san Apr 14, 2026, 12:26 AM

"13th. Did not. Still, honor that I managed 2x last week. hoping forward."
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2Bfit Apr 13, 2026, 2:56 PM

"45 minutes cardio; over 9,000 steps."
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jmh31026 Apr 13, 2026, 12:54 PM

"Barely"
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nolookinback Apr 13, 2026, 12:36 PM

"Yesterday was such a battle and I failed once again. No excuses. I was weak and didn’t allow the Lord to be my strength. Consecrating a 21 day fast to realign my mind, body, and spirit with the Lords. I said I was going to do this the last time I failed but got distracted and never committed to a fast. I know that this is a pivotal moment in my life and breakthrough is coming so the temptation to remain in my past is strong but I will surrender to God to move forward in full faith. I’m releasing the fear and keeping my eyes on God from today onward. "
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emmmapea Apr 13, 2026, 11:04 AM

"Starting this daily commitment TODAY. I know I can do it :)"
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PrestonDozier Apr 13, 2026, 3:08 AM

"Another rest day due to unforeseen circumstances "
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jhut Apr 12, 2026, 11:55 PM

"April 12 home workout 20 min treadmill BOLU ball plank"
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Zola-san Apr 12, 2026, 7:20 PM

"ok, so far 2x swam, not t and th, but ok. Today is Sunday and I hope to, that would = 3x this week."
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2Bfit Apr 12, 2026, 6:08 PM

"30 minutes of cardio; almost 8,000 steps."
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2Bfit Apr 12, 2026, 6:06 PM

"30 minutes of cardio; almost 8,000 steps."
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PrestonDozier Apr 11, 2026, 11:58 PM

"Surprise double rest day "
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retep666 Apr 11, 2026, 9:24 PM

"tegnap olvastam"
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nolookinback Apr 11, 2026, 4:56 PM

"Appreciate you Mya! Will do!"
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2Bfit Apr 11, 2026, 2:39 PM

"45 minutes of strength training; 45 minutes of cardio; over 10,600 steps."
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bignigey01 Apr 11, 2026, 9:27 AM

"Had some urges this week but they haven’t been that strong. Usually fantasize about Bella Bellz and Lela Star. Also noticed that I feel I have to force myself to feel aroused. Also fantasized about a match I had on Tinder recently who has big tits. Got as far as Instagram but soon fizzled out. Heading over to RNB brunch to see if there are women who are my type there. Not that I’m pushing myself to interact with anyone. "
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devonlogan Apr 10, 2026, 5:27 PM

"Week 2 of the commitment is done, and the report is filed! Getting lots of activity points and pre-tracking every day."
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bciccarelli Apr 10, 2026, 4:23 PM

"10 weeks done! No problemo. "
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2Bfit Apr 10, 2026, 3:06 PM

"Still sick with a cold. Achy body; slight headache. No strength or cardio on Thursday. Over 2,300 steps. Went to bed early."
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distress27061981 Apr 10, 2026, 1:24 AM

"🆘️240 MINUTES ENJOY OF MELINOR-MST CLIMAXLESS FROM 10.45 PM LAST NIGHT TO 02.40 AM THIS MORNING "
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PrestonDozier Apr 9, 2026, 9:52 PM

"Rest day"
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jmh31026 Apr 9, 2026, 4:57 PM

"Finally reported the sensors failing"
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2Bfit Apr 9, 2026, 3:05 PM

"30 minutes of strength training; over 3,800 steps. I still have an upper respiratory cold."
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retep666 Apr 9, 2026, 2:40 PM

"ma olvastam"
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retep666 Apr 9, 2026, 2:40 PM

"tegnap olvastam"
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