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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Community Journal: Health & Lifestyle

distress27061981 Feb 22, 2026, 6:33 AM

"🆘️ I HAVE USED 50 MINUTES OF MY DAILY 90 MINUTES OF MELINOR-MST CLIMAXLESS FROM 02h50 TO 03H40. LEFT WITH 40 MINUTES AS SAVINGS "
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benhogan Feb 21, 2026, 11:30 PM

"Took a 20 min nap at 3"
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benhogan Feb 21, 2026, 11:29 PM

"25) 4 hours"
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zack40 Feb 21, 2026, 10:21 PM

"Weird week for sleep, so I'm letting myself skip this one and restart next week. Not a great week of sleep though."
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Aurora2 Feb 21, 2026, 1:07 PM

"While the goals were achieved, I believe there is room for improvement."
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zarameza Feb 21, 2026, 8:49 AM

"Its only 10am, but I already know how my day is laid out and that I will not have time for these 3 min today. I start work in 10 min and I finish at 3. Then my friend is coming from my Madrid so we'll have lunch and straight after we'll have ti begin getting ready for a music festival we're going to which won't end until late. It'll be a hectic day but I'm really excited because I think it'll be super fun!"
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akash_asok Feb 21, 2026, 4:45 AM

"I've cold and headache."
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efccny Feb 21, 2026, 4:28 AM

"This is not going well at all. I need a reset."
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Qkidm2 Feb 21, 2026, 2:30 AM

"Well!"
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distress27061981 Feb 20, 2026, 10:52 PM

"🆘️ I HAVE USED EVERY MINUTES I HAD PLUS SAVINGS WITH THE ADDICTION KEEP ON KNOCKING ON ME, I DECIDE TO USE 30 MINUTES OF MY TODAY 90 MINUTES FROM 01h45 TO 02h15 WITH 60 MINUTES LEFT TO BE WORK ON IT DURING MY TODAY NIGHT SHIFT FULL STOP."
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Emms Feb 20, 2026, 8:50 PM

"OHHHHHH We're halfway there! OooOOOH! LIVING ON A PRAYER!"
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distress27061981 Feb 20, 2026, 8:42 PM

"🆘️TO USE MY TODAY 90 MINUTES + 30 MINUTES IN MY SAVINGS = 120 MINUTES "
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benhogan Feb 20, 2026, 1:44 PM

"24) 5.5"
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Bea12345 Feb 20, 2026, 11:15 AM

"Day 2: Yesterday night i switched off my phone and placed it on airplane mode 20 minutes before bed. I sill used it to listen to music but it was disconneceted from the wifi so i did not text nor use social media. "
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chloelb Feb 20, 2026, 9:47 AM

"I have been much better this week at fully committing to my goal. I decided the best way to spend time with my own thoughts was to use my 30 minute walk. I have really challenged myself to not use my phone on my walks. It has really helped me to focus better and get better sleep. My thoughts are easy to understand as I spend more time with them. "
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zarameza Feb 20, 2026, 9:25 AM

"Today I woke up at 7:15 to go to the gym before class. Then at 9:30 once I had come back, showered, gotten ready, and ate breakfast, I took those 30 min to journal and read my book. I also walked to school alone today which I really enjoyed since The sun was out and I could listen to my fav music. Starting the day off like this really set the tone and helped me feel motivated for the day ahead."
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distress27061981 Feb 20, 2026, 5:38 AM

"😂 MONOTWANG WITH WIFE LAST NIGHT AROUND 10.30 PM FOR ABOUT 20 MINUTES LEAVING MY SAVINGS WITH 30 MINUTES "
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distress27061981 Feb 20, 2026, 5:26 AM

"😭😭"
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akash_asok Feb 20, 2026, 3:58 AM

"i think i have a cold and dry throat. woke up by 8:15am"
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distress27061981 Feb 20, 2026, 3:18 AM

"😭"
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zarameza Feb 19, 2026, 6:52 PM

"Today I didn't have class in the morning so I was able to give myself 30 min to rest and do something relaxing"
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fwicks Feb 19, 2026, 3:23 PM

"Run felt really good today. I did some tests and passed all of them, so it feels good to know that I am on track and ready to start transitioning back to normality. I also think this goal has helped to change my mindset more than anything, which is a really good feeling to have. One has to imagine sysyphus was smiling"
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Alana_Mai Feb 19, 2026, 2:19 PM

"Adding on I also made plans for study dates with my friend, so we can see each other even if we're both super busy at the moment."
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Alana_Mai Feb 19, 2026, 2:18 PM

"Last week I went out with my friend group, we had a pre-game party at Jasmine's house then went to the bar for a bit. I attended a friend's birthday party for almost a whole day, and spent my time talking to some new people I didn't know. I had meetings with my Lab group and we had some discussions about our life, outside of the work as well. For today I also organized to have coffee with a friend later; someone whom I haven't really gotten the chance to deepen my friendship with. And later this week I'll be going over to a hangout at Jasmine's house for pancakes."
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benhogan Feb 19, 2026, 1:52 PM

"23) 6.5 tough"
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Momalina3309 Feb 19, 2026, 12:59 PM

"these food boundaries seem just fine; satisfying and steady"
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distress27061981 Feb 19, 2026, 11:27 AM

"😭😭"
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distress27061981 Feb 19, 2026, 10:09 AM

"😭"
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bellatabash Feb 19, 2026, 9:38 AM

"Busy day helps "
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Bea12345 Feb 19, 2026, 8:48 AM

"Day 1: Before going to bed last night i was on call with my friends, therefore i was unable to stick to my goal. And as it was late i excused this behavior by saying that i was tired so it was okay."
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lavinialippi Feb 19, 2026, 8:04 AM

"i read 20 pages yesterday too just forgot to put it in "
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distress27061981 Feb 19, 2026, 6:13 AM

"🆘️ I HAVE USED 65 MINUTES FROM 1H55 MINUTES I HAVE AND IT LEFT 50 MINUTES IN SAVINGS."
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YaronShemesh1989 Feb 19, 2026, 1:35 AM

"Brush my teeth after dinner.. "
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distress27061981 Feb 19, 2026, 1:00 AM

"🆘️LAST NIGHT I HAVE USED 40 MINUTES OF MY DAILY MELINOR-MST CLIMAXLESS WHICH MADE ME SAVE 25 MINUTES FOR FUTURE TIME "
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Momalina3309 Feb 18, 2026, 8:13 PM

"“”"
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agoss Feb 18, 2026, 6:55 PM

"I wasn't able to attend basketball and didn't have time to complete a workout"
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Tommystiktoit Feb 18, 2026, 5:42 PM

"Due Feb 28th, last cheatday of the month"
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Tommystiktoit Feb 18, 2026, 5:36 PM

"New stake: Make the fat pciture my FB cover photo as long as my FB profile is active."
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distress27061981 Feb 18, 2026, 5:21 PM

"😂😂 MONOTWANG WITH WIFE AT 01 AM FOR ABOUT 25 MINUTES "
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zarameza Feb 18, 2026, 4:24 PM

"Today I went to the gym at 7:30 before class since I knew I had french in the afternoon and going to the gym then wouldn't give me any free time later. So after my french class and before I made plans with a friend at 6 I took 40 min for myself and journaled, read and listened to music to recharge myself. I did a lot of studying while I was eating straight after school until I had French so I figured I had to balance it out by resting as well."
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benhogan Feb 18, 2026, 3:32 PM

"I bet the caffeine is what through me off so much on day 20 and 21 body, energy and scheduling trying to get back in unison "
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benhogan Feb 18, 2026, 3:31 PM

"22) 5h 10 min"
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tnovitovic Feb 18, 2026, 12:07 PM

"I made myself chicken parm for lunch!"
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jimenamarototobias Feb 18, 2026, 11:50 AM

"Last night, I was in bed at 23.30 and had time to wind down, falling asleep by 00h. "
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distress27061981 Feb 18, 2026, 11:48 AM

"😭😭😭"
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CamilaPlascencia Feb 18, 2026, 11:32 AM

"Currently my friend from when I was in boarding school came to visit me in Segovia and has been staying over with me at my aparmtnet. So we've been technically having sleepover together since last week and has been impossbile to go to sleep early because we get caught up in late dinners, socializing, mat night talks and anaging to finish all my tasks as a regular student while also hosting her. However yesterday was my last night sleeping with her so I hope today I can go to bed earlier than normal and manage to sleep before 12am."
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bellatabash Feb 18, 2026, 10:09 AM

"This past weekend I was away so it made it much easier to not be on my phone "
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Emms Feb 18, 2026, 6:25 AM

"Still no alcohol. Once again. Had a shift from 5 am til 7 pm and crashed when I got home. Woke up at midnight..."
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distress27061981 Feb 18, 2026, 5:36 AM

"😭😭"
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akash_asok Feb 18, 2026, 3:42 AM

"slept by 10:30pm but woke up only be 7:45am"
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distress27061981 Feb 17, 2026, 11:42 PM

"😭"
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Momalina3309 Feb 17, 2026, 2:59 PM

"Coffee limit waived again… food lines solid "
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zarameza Feb 17, 2026, 2:47 PM

"Today I still felt pretty tired, so after cooking lunch, I had a bit of down time on my phone and called my mom. I then finished the reading for Becoming a Behavioral Scientist and went to pilates. Today I decided to not go to dinner at the main residence as I usually stay for too long talking to people or playing games, and today I really felt like I needed to just stay home and maybe watch my series or read a book while I had dinner and be in bed before 10 so that I could wake up early to go to the gym tomorrow morning before class."
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benhogan Feb 17, 2026, 2:09 PM

"21) 6h 15m hard time waking up this morning"
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chasingembers Feb 17, 2026, 1:48 PM

"Did workouts two days in a row and it was kinda ruff ngl. should try to spread it out more "
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maria_dal Feb 17, 2026, 9:54 AM

"This week I did not have the great start, but on Monday night this changed. I decided to put a very strict program into place. After getting home around eight, I first hang some clothes to dry, that I had put to wash before. I then ate the salad I had prep-ed. I then started completing my Statistics asynch. I continued working on it until strictly twelve thirty. I then got up to get ready for bed. I showered, brushed my teeth, did my skincare. To prepare for the next day I packed a meal for school, I made my gym back, also set out the outfit I will wear the next day. I then set my alarm for eight am and then went to bed. I did wake up at eight but fell back asleep and actually managed to get up at 9:16. This did set me back because I had class at 10:00 and wanted to was my hair before. So while both rushing and following a strict time schedule, I managed to shower, brush my teeth, dry my hair, do my makeup ad pack my bags, in just thirty five minutes. I was, so happy and proud when I managed to leave my house at 9:51, which gave me the ten minutes I needed to get to class on time. In addition, I managed not to use my phone for the last hour before I went to bed and for thirty minutes after waking up. Concluding, I successfully managed to go to bed exactly at one am, without using my phone before bed and then slept for eight hours, as well as showering and managing to get to class on time. "
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distress27061981 Feb 17, 2026, 12:25 AM

"🆘️ I HAVE USED MY TODAY 1H30NINUTES OF MELINOR-MST CLIMAXLESS ACTION "
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Momalina3309 Feb 16, 2026, 11:46 PM

"Add dinner grain tonight only"
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Emms Feb 16, 2026, 11:02 PM

"Today was insane! BUT I have no cravings at least."
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distress27061981 Feb 16, 2026, 9:32 PM

"🆘️🆘️ SPECIAL MONOTWANG PREVIEW ABOUT LIKASU AND 45 MINUTES MELINOR-MST CLIMAXLESS "
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fwicks Feb 16, 2026, 8:48 PM

"Today I went to the gym again and it felt really good. I was doing some casual running and its really starting to feel all back to normal "
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tristanf Feb 16, 2026, 6:04 PM

"60 units this week"
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hellfrasier Feb 16, 2026, 5:54 PM

"bit thumb while making a list"
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zarameza Feb 16, 2026, 4:28 PM

"Today I was exhausted form the weekend. I started my job this Saturday and worked 7 hour shifts on both Sat and Sunday, and had absolutely no time to do anything else but work ad sleep. Because of this I felt super drained and today I decided I had to take a rest. I canceled my pilates class and instead took a nap, watched my favorite show and took a long shower. I then did some work as well, but I definetly had to prioritise my wellbeing today to prevent total burnout later on."
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ambra24 Feb 16, 2026, 2:05 PM

"first day, tmr ill be reviewing"
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benhogan Feb 16, 2026, 1:54 PM

"20) 5h 40m hard time waking up this morning"
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maria_dal Feb 16, 2026, 10:54 AM

"This past weekend, even though I did not go to bed early I managed to sleep for 8hrs or more because I did not have class in the morning and was able to sleep in till the afternoon. Initially this benefited me because I was well rested for Sunday. In fact, I was so well rested that I managed to watch two movies and did not go to be until 3:00 in the morning that night. This resulted into me sleeping for 4-5, as I had to wake up around 9:00 on Monday, for class. Hence, one more unsuccessful attempt to stop procrastinating my sleep and have a proper rest. "
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distress27061981 Feb 16, 2026, 5:19 AM

"🆘️MELINOR-MST CLIMAXLESS IN PLANNER FROM 00h55 - 02 h25 using my daily 1h30' of melinor-mst climaxless "
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pete213 Feb 16, 2026, 5:00 AM

"Great "
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shivagbhaskar Feb 16, 2026, 4:10 AM

"."
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akash_asok Feb 16, 2026, 3:18 AM

"watched gothamchess videos at 11pm against my better judgement. Slept by 11:30pm"
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fwicks Feb 15, 2026, 9:38 PM

"Met with family today and it put me in a good mood. Knee was feeling a bit sore but didnt really notice it. Feeling like I am back from sickness so looking forward to getting out and running again."
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benhogan Feb 15, 2026, 8:03 PM

"19) 5.5 big progress day. I had to take caffeine yesterday night because I was going to need to stay up till 2am and be alert (usually I’m falling asleep by 10 or 11pm so I knew I wouldn’t be able to do it) I avoid caffiene because of the hard crash after and how it throws off my schedule. But I went to bed at 2 and got up at 8:30 and it wasnt that bad at all. I thought going to bed so much later than I usually do would throw me off the next day as well but I’m actually totally awake and fine. I feel like I’m getting use to 5.5 and time that I go to bed isnt as important as i thought as long as I get the 5.5. This makes it so i dont have to be so rigid which is great "
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hellfrasier Feb 15, 2026, 7:54 PM

"bit thumb while editing"
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Momalina3309 Feb 15, 2026, 5:53 PM

"Modified Sunday Am fast Lunch as planned but with full grain Dinner no grain Coffee limit waived today only"
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distress27061981 Feb 15, 2026, 4:39 PM

"😭"
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Emms Feb 15, 2026, 3:33 PM

"So I WAS successful yesterday but I've already used one of my emails to reach out and get them to change it. BUT I was successful at least. Shit. Feel like crap for not having that written though."
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distress27061981 Feb 15, 2026, 8:51 AM

"🆘️🆘️MST EN LIVE when planner preview from 10h12 to 10h47 with no punishment not yet renewed "
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distress27061981 Feb 14, 2026, 10:42 PM

"🆘️ six planners setup vs melinor-mst climaxless from 00h10 to 03h10"
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omarwayir Feb 14, 2026, 6:40 PM

"The way I have been able to focus on this goal is by surrounding my self by people that will help me reach to the next levels in my life! "
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omarwayir Feb 14, 2026, 6:37 PM

"I have committed to this by focusing what will have me leverage to the next path in life."
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fwicks Feb 14, 2026, 6:22 PM

"Today was another rest day for me. I am really looking forward to getting out there and running again which is a great feeling for me"
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distress27061981 Feb 14, 2026, 5:32 PM

"🆘️🆘️(15'-15') socialising vs melinor-mst climaxless from 19h33 to 20h43"
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distress27061981 Feb 14, 2026, 4:51 PM

"🆘️ (7'- 7')moving reminders vs melinor-mst climaxless from 18h55 to 19h30"
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benhogan Feb 14, 2026, 12:59 PM

"18) 6 tough getting up"
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real_name_unknown1 Feb 14, 2026, 4:36 AM

"Na"
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bciccarelli Feb 14, 2026, 12:24 AM

"Two weeks. LFG."
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distress27061981 Feb 13, 2026, 6:56 PM

"😭😭😭"
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Emms Feb 13, 2026, 6:04 PM

"Whoop!"
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fwicks Feb 13, 2026, 5:53 PM

"I have been listening to my body recently. I have had a bit of a nasty chest, so Ive been taking it easy on the running, but doing all I can in the gym. Instead of being grateful for days off, I am looking forward to being at full strength, which shows in my opinion that my behavior towards the gym is changing. "
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distress27061981 Feb 13, 2026, 4:10 PM

"🆘️ I use planner "in company of fr henry " between 06h45 and 07h45 in favor of melinor-mst climaxless following the immediate departure of fr henry home leaving the planner à la merci de quelque chose autre"
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zarameza Feb 13, 2026, 3:28 PM

"Today I woke up at 7:30 which gave me time to do all my work before school. Then, I went to the gym right after class, which allowed me to rest in the afternoon after my French class. Today was the first day I was actually successful in my goal, finally I prioritised myself. I feel quite guilty for not having done anything related to it the past week, but I've juts felt like I've been really stressed and getting lots of work done that resting seems like I'm wasting time. But I feel like I've figure out how to make sure I do it everyday. I have to plan my day well since the morning, that way I know when I can schedule in each task and then when I can have some down time."
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hellfrasier Feb 13, 2026, 2:54 PM

"nibbled right index finger"
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benhogan Feb 13, 2026, 2:04 PM

"17) 5.5"
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distress27061981 Feb 13, 2026, 1:10 PM

"😭😭"
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CamilaPlascencia Feb 13, 2026, 12:19 PM

"Lately I've been sleeping way later than usual, so late that I don't even have time to track down and reflect because it's already the next day so I just give up. It really doesn't make me feel proud of myself at all but I've been practically with no time at all. I feel the day is not long enough for everything I have to do and honestly the first change is how I feel in the morning because I'm unable to wake up early to be productive and that already makes me feel unacomplished. I'm just waiting for this week to end, to finish all my Valentine's delivery orders and start a week with no friends visiting. "
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distress27061981 Feb 13, 2026, 10:26 AM

"😭"
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lavinialippi Feb 13, 2026, 10:22 AM

"i did it yesterday too so im at 3 unsuccesful periods"
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chloelb Feb 13, 2026, 10:12 AM

"I have not been doing very well in my commitment as I have not had a lot of time to slow down every day. I have had a lot of work and also personal things going on. This has caused lots of anxiety and task paralysis. Therefore lets hope week 3 is better!"
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chloelb Feb 13, 2026, 10:10 AM

"I have not been doing very well in my commitment as I have not had a lot of time to slow down every day. I have had a lot of work and also personal things going on. This has caused lots of anxiety and task paralysis. Therefore lets hope week 3 is better!"
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