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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.
- Jim Rohn

Community Journal

  • DavidOrtega Jul 16, 2018, 7:16 PM
    "Additionally, even if it takes longer when I get home, I must do the dishes and make the bed before going to the office."
    View my Commitment
  • DavidOrtega Jul 16, 2018, 7:14 PM
    "Since I had to charge my headphones to work out and talk to Nathalie on the phone, I had to leave a little later. To make up for it, (for the same stakes) I commit to doing at least 3 shoulder exercises after finishing my back sets."
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  • krickels Jul 16, 2018, 6:55 PM
    "Submitting Yes for first week. I turned away donuts and did not order a marg at mexican restaurant on Friday since I had a brownie. Learning to have moderation and substituting if I have sweets. Let the true games begin! "
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  • jtwin Jul 16, 2018, 6:53 PM
    "Part of the point here is that PnAdd visuals seems to hurt me. They seem cause me shoulder and neck and eye discomfort. So, what is the motivation in doing that???? I need to free myself from that pain."
    View my Commitment