Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal
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Lukas2018 May 23, 2018, 1:45 PM"Di, 22. Mai: Erst gegen 0 Uhr im Bett wegen Abendessen mit Kollegen und späten Snack gegen 22:45 Uhr."View my Commitment -
andrecamatta May 23, 2018, 12:30 PM"Standard da semana: Mack the Knife de Kurt Weill e letra de Bertold Brecht (versão em inglês de Marrc Blitzstein)"View my Commitment -
andrecamatta May 23, 2018, 12:27 PM"Bemsha Swing: Ted Gioia fez uma excelente definição quando disse que ao mesmo em que é familiar, é inesperada e associando isso a uma característica do Monk."View my Commitment -
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andrecamatta May 23, 2018, 8:43 AM"Levar comida/contar calorias/limitar calorias 1/2/2"View my Commitment -
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deannasunshine May 23, 2018, 6:30 AM"Fell into daily sugar and flour eating after the frozen yogurt episode. One full week later I am rezooming and ready to go!"View my Commitment -
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Cassandra315822 May 23, 2018, 5:48 AM"I completed one day of my journal!! Feeling proud!"View my Commitment -
gogal May 23, 2018, 5:09 AM"Oh my gosh it is so hot in here maybe ac isn’t working? Finishing show then bed. Up at 8"View my Commitment -
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heatherleigh00 May 23, 2018, 4:24 AM"5/21 yoga at home 5/22 yoga at home (even though I really didn’t want to)"View my Commitment -
gogal May 23, 2018, 4:10 AM"Starting wrapping up for bed 9:30 9 was goal but that is PROGRESS. Eye masks on for 25 mind relaxing in bed"View my Commitment -
tkpursley May 23, 2018, 4:04 AM"I swept the whole kitchen and living room, but I still need to sweep the bathrooms and the laundry room. "View my Commitment -
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A_to_Z May 23, 2018, 2:31 AM"I'm starting to feel this strange distaste towards a certain somebody, and my thoughts are very very negative. And the thoughts will not dissipate, they are so negative and hurtful that I am shocked that I could procure such foul meanings. Also, I need to really start planning my days because that has been overlooked lately, and it would greatly improve my productivity. Sleep MUCH earlier too!!! Day 36: C+ Sleeping time: 10:35"View my Commitment -
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Achillea May 22, 2018, 10:35 PM"I finished all my mini-habits today, and enrolled in an online GIS course which will be a good way to keep my planning goal on task. I counted my lunch veggies but may try to have another serving tonight."View my Commitment -
TamaraRB May 22, 2018, 10:06 PM"I am enthused about this! Thank you for this opportunity."View my Commitment -
KiranSketch May 22, 2018, 9:56 PM"Had a relapse this week. One thing led to another and I ended up PMO once. You have to hold yourself accountable and draw the line somewhere. I'll try to get back on track in the following week. Cheers!"View my Commitment -
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snowflake2018 May 22, 2018, 8:31 PM"I meant Tuesday!!! Yesterday was a public holiday (so today feels like Monday😁"View my Commitment -
snowflake2018 May 22, 2018, 8:30 PM"Monday: I put away the clothes piles and did another part of the wardrobe 😃🙃"View my Commitment
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twill May 22, 2018, 6:21 PM"-4 Weeks 4 times Gym -2 Weeks 3 times Gym -3 times Church -6 times Work on Stream Setup and Admin or Cosplay -10/12 Streams"View my Commitment -
gogal May 22, 2018, 5:32 PM"Started off well. Last few nights (and mornings) I’ve been really apathetic and wondering what the point of this is. I don’t have a structured schedule and I don’t get to see anyone so in the moment it feels dumb to go to bed early or wake up without a purpose. Here’s to trying again despite those feelings."View my Commitment -
hazeldoes May 22, 2018, 5:32 PM"new schedule working well - audio cues from the phone help along with posted schedule on the wall. "View my Commitment
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ahomes May 22, 2018, 3:04 PM"I am really afraid my addiction could be to big and that I will loose all this money too!"View my Commitment -
tapanjella May 22, 2018, 2:16 PM"I'm taking one day at a time!!!! I'll try to Ace today by working hard the whole day and being super busy with other work"View my Commitment -
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tapanjella May 22, 2018, 2:13 PM"It's been very difficult to stay all from social media"View my Commitment
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andrecamatta May 22, 2018, 12:18 PM"Ontem eu trouxe, hoje não.. foi corrido, mas a meta é duas vezes por semana"View my Commitment
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PHLiiP May 22, 2018, 9:51 AM"Okay okay... I didn't do a video - but I did help create a really cool looking investment proposal: so I'm happy for that - Its time to re organise the creative strategy to create something more substantial."View my Commitment
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andrecamatta May 22, 2018, 7:18 AM"Levar comida/contar calorias/limitar calorias 1/1/1"View my Commitment -
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artifact May 22, 2018, 4:22 AM"10 days and feeling good! One third of the way to my goal. I feel that I'm really going to make it this time, thanks in part to this site. Nothing like good old fashioned money to motivate a person. I've been feeling some unpleasant emotions and having weird dreams for the last few days. I know this is my brain attempting to readjust to life without "the activity." In the 12-step recovery groups they used to say that's what happens when you get some clean time from your DOC (drug of choice), so I know I'm on the right track. Good luck to anyone else with this goal and feel free to be my supporter."View my Commitment -
TheNerrisWheel May 22, 2018, 3:07 AM"21st - [x] 1. In bed (to sleep) by 10pm - 10.15 - [x] 2. 10,000 steps everyday - 10142 - [x] 3. 2 litres of water - 4 drink bottles - [x] 4. No soft drinks - I thought this would be hard but it’s not - maybe because we haven’t had pizza! - [x] 5. 腹8分目 - B. Scrambled eggs and tomato on toast and latte L. Leftover mi goreng. D: Rice and fried potato and beans - [x] 6. No eating after dinner. Too busy went swimming then this list! - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - feeling a bit challenged. - [x] 9. Write for 10 minutes. 15. Found my old AWC assignments. Starting over - [x] 10. Complete 'lose 10 pounds workout'. I keep doing it, but no 10 pounds! - [x] 11. Listen to hypnosis. - [x] 12. Write in sstick before bed. Before breakfast..."View my Commitment -
TheNerrisWheel May 22, 2018, 3:06 AM"20th - [x] 1. In bed (to sleep) by 10pm - 10.15 - [x] 2. 10,000 steps everyday - 10142 - [x] 3. 2 litres of water - - [x] 4. No soft drinks - I thought this would be hard but it’s not - maybe because we haven’t had pizza! - [x] 5. 腹8分目 - B. Scrambled eggs and tomato on toast and latte L. Leftover mi goreng. D: Rice and fried potato and beans - [x] 6. No eating after dinner. Too busy went swimming then this list! - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - feeling a bit challenged. - [x] 9. Write for 10 minutes. 15. Found my old AWC assignments. Starting over - [x] 10. Complete 'lose 10 pounds workout'. I keep doing it, but no 10 pounds! - [x] 11. Listen to hypnosis. - [x] 12. Write in sstick before bed. Before breakfast... - [ ] "View my Commitment
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A_to_Z May 22, 2018, 2:27 AM"I feel like i am continually building something, of course my years, but also something else. Responsibility? Confidence? Maybe even strengthening bonds between relationships. I can feel it. Tucked away deep inside waiting to be activated. i have to me more productive though. I can still see that I am lacking in time management, and I must get into a habit of scheduling and following through with my schedule very very soon. I also must maintain my dailies. This includes, the journal (this), French practice, which has been faltering a lot very recently, and my habit tracker, which is not constant what so ever. I need to take some time and organize everything. I need to set everything back into its right place, and I believe that I can achieve a lot tomorrow. It's already a great start because I'm sleeping earlier than I ever have for like the past month. Sigh too late to regret. Peace. Day 35: B- Sleeping time: 10:30"View my Commitment -
dianaarnos May 22, 2018, 1:24 AM"So far so good. Still I bleed a little, though"View my Commitment -
dianaarnos May 22, 2018, 1:23 AM"Today was hard since I'm sick, but made it anyway"View my Commitment
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MajesticFox May 21, 2018, 11:49 PM"First two pages.. Monday. Wrote other words, but just those for the novella."View my Commitment -
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SerenissimoPrincipe May 21, 2018, 8:44 PM"Now on track—see comments on other goals. I will consider restarting this goal when it expires."View my Commitment -
kalynn888 May 21, 2018, 8:33 PM"I need to focus and by working 40 hrs this strengthens me by abstaining at work, and less free time in evenings, find good fun habits to replace.. when $$ situation eases soon"View my Commitment -
snowflake2018 May 21, 2018, 8:18 PM"Sunday: renew your spirit day. Went to church, but had to leave early (kids called 😳and needed to help them) So later I took the dog for a bike ride, enjoyed nature and slowed down. Monday: pentecost holiday. Didn’t do the HBH, only parts of it. Instead had fun with the family, but when kids were in bed, I vaccuumed under my bed (mission ✔️) and decluttered one part of my wardrobe. Go Me!!"View my Commitment
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Wilyest1 May 21, 2018, 7:08 PM"Better details and measurements. Weight today: 165.0. - another 2.4 Lbs. (Last week inaccurate, lost 4 Lbs not 2) Week 1. Week 2. Today Chest. 95. 88.75. 90.5 Waist. 89.5. 91.5. 88.5 Hips. 89.5. 91.5. 88.5. All same b/c love handles L thigh. 56.75. 54.0. 54.5 R thigh. 54.75. 53.0. 53.0 L calf. X. 35.5. 35.0 R calf. X. 34.5. 34.25 L bicep. 37.0. 36.5. 36.0 R bicep. 37.25. 37.0. 36.25 1st week likely major inflammation. Severe lower back strain. Thus, first weight measurements were on day 2 and first pics. 1st full body measurements were day before starting. Chest. 90.5. 90.5. "View my Commitment
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jfong422 May 21, 2018, 5:30 PM"Managed to get up on time 5/7 days! I like the extra time in the mornings "View my Commitment -
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MEllenMichaud May 21, 2018, 3:19 PM"I did it! Monday was hard, and Wednesday was easier to go, but did both! :D "View my Commitment -
sugnuf7 May 21, 2018, 10:40 AM"This one will be easy to forgot. Lord willing, He will remind me in the moment. "View my Commitment -
sugnuf7 May 21, 2018, 10:36 AM"Day 1. Lord willing, will do as well as last time. "View my Commitment -
MarcusAnsley May 21, 2018, 10:01 AM"Not quite so successful Saturday, but otherwise the week went pretty well :)"View my Commitment -
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jenhduncan May 21, 2018, 4:20 AM"Didn't do good this week because I got sick and got off track. Starting again tomorrow."View my Commitment -
A_to_Z May 21, 2018, 3:57 AM"Got most of the stuff done. Played a bunch of computer games. Wasted some time. Indecisive. Gotta go fast. Do I not remember why I constantly experience emotional turmoil. Why do I do nothing to treat it? Why, Angela, why? Day 34: B- Sleeping time: 12:00 This is because of the ACAP dinner, but could have been a bit earlier. "View my Commitment
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2015valerie May 20, 2018, 10:42 PM"Yes 5, days least more smoothies fruits veggies each day 4 to 6 servings to.😉😁😀😊☺😆😃😄"View my Commitment -
laurajane77 May 20, 2018, 9:41 PM"Have made a little progress, but would like to be more intentional about this. Going to schedule it into my calendar..."View my Commitment -
passionispower May 20, 2018, 9:03 PM"Biked and started FMJ on Friday. Skipped Saturday though..."View my Commitment -
passionispower May 20, 2018, 9:02 PM"Gym - Thursday before Black Panther 🎉 Was quick but awesome. "View my Commitment
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passionispower May 20, 2018, 8:59 PM"Photographing each time at the gym, aerial studio, stretching, biking, etc. to keep track of progress. "View my Commitment
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passionispower May 20, 2018, 8:58 PM"Fitness - I have the tools for success, but I need to ignore whatever excuses and simply push myself. "View my Commitment
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conortierney6177 May 20, 2018, 7:03 PM"No pmo this week - feel more confident and in the better of it, more productive and genuinely happier - roll on week 2"View my Commitment
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cmorgan2 May 20, 2018, 3:33 PM"The commitment is going great! Yesterday ate healthy just one chip and did 4 minute visualization My one uplifting activity was reading about habits"View my Commitment -
gogal May 20, 2018, 3:32 PM"Slept in so i possibly hot eight hours—it was the snooze button sleep"View my Commitment -
dresells May 20, 2018, 2:01 PM"9 down, 8 to go, as of this morning. Went M, W, Th, Su. "View my Commitment -
jsuzanna May 20, 2018, 1:23 PM"It seems to me as if this week will be the critical time period."View my Commitment -
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hmerino13 May 20, 2018, 12:38 PM"I forgot one night. Snoooozed and remembered in the morning. Oh well! Still kicking ass in general. Enjoy the ten bucks!"View my Commitment
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roazitama May 20, 2018, 10:00 AM"2 more .. almost thr Who could have thought that the content is sooo mind blogging"View my Commitment -
TheNerrisWheel May 20, 2018, 9:41 AM"Indian is still my go to fast food. Everything else is by my Indonesian chef"View my Commitment
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almograz May 20, 2018, 9:35 AM"Goals for this week 21-27: * Get Fiverr stuff done for Extra Brave * Session with Amy Walker * Write questions for Aussie accent challenge * Make appointment with GP (blood tests, skin doc reference) * Make appointment with Bernie re Bicep tear (if available)"View my Commitment -
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TheNerrisWheel May 20, 2018, 7:00 AM" - [x] 1. In bed (to sleep) by 10pm - a little late as Rango woke up, so had to settle him - [x] 2. 10,000 steps everyday - 10295 Requiring a massive last minute effort of 50 minutes jogging on the treadmill as I spent most of the day packing up our settling in kit. - [x] 3. 2 litres of water - easy in this heat - [x] 4. No soft drinks - [x] 5. 腹8分目 - B. Donut and latte L. 1/2 Toasted cheeses sandwich and leftover veggies. D: corn fritters rice and sambal - [x] 6. No eating after dinner. - [x] 7. No Netflix - only on treadmill or in bathtub or epilating/exfoliating - [x] 8. Play piano for 10 minutes - 60 - [x] 9. Write for 10 minutes. 20 - [x] 10. Complete 'lose 10 pounds workout'. - [x] 11. Listen to hypnosis. - [x] 12. Write in sstick before bed. Before breakfast "View my Commitment
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gogal May 20, 2018, 6:26 AM"Bed. Need to start working earlier in day so I can have more time to unwind before bed "View my Commitment -
A_to_Z May 20, 2018, 3:07 AM"Today was not good. I ruined this climax of continued successes with one day, one mistake, one more regret. I already see my regrets accumulating and yet I do nothing about it but complain about my past regrets until the present becomes a new regret. I am wasting my time away while people are surpassing me at younger ages, at earlier times, and with passion, eagerness, and more support than I ever had. But I am still here. I am still climbing my way to the top, and each tumble is only a way for me to get back up. But I dont ignore the scars, like a successful person would. I dont learn from my pain, like a person who has achieved would. I hear advice, the same advice and pushing that my siblings, my peers, and my friends get, and yet I continue to worry about the past and how my parent have not raised me well when they are trying to do so. I refuse to be like this anymore. Look at my trends. When have I ever been happy. When have I ever been productive. Never a day goes by where I have accomplished everything in my ability, and yet I do NOTHING. Except complain endlessly about the chances that I never had, or that I forgot that I was the one who gave them up. Right now, is the prime time fore everything. Right now, I grow and develop. Right now, my brain is beginning to reach lengths that will go beyond my former capacity, and yet I am wasting it away. On games, on videos, on people. I WILL NOT SETTLE FOR LESS. I REFUSE TO LET MYSELF GO ANYMORE. CHANGE IS THE ONLY ANSWER TO MY PROBLEMS. AND I AM THE ONLY ONE WHO CAN BRING CHANGE. OH, I WILL. Day 33: B- Sleeping time: 11:10"View my Commitment
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HVoltz May 20, 2018, 12:26 AM"We did it! This week I'm adding millet to the schedule. MMM. Week eight bring the hate."View my Commitment
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