Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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DebbieBlau Mar 18, 2024, 10:48 PM"🧘🏻🏳️🌈😍 Um mein Ziel noch etwas näher zu beschreiben... Begleitend dazu will ich die folgenden Bücher lesen (bzw. mit dem Lesen beginnen): "Buddhas Anleitung zum Glücklichsein" von Marie Mannschatz, "Zeit für mich" vom Paragon-Verlag und die Bücher aus der "Achtsam leben-Reihe" vom Scorpio-Verlag. Und ich will so oft wie möglich (idealerweise wäre das dann täglich) in das Buch "Ein bisschen Glück an jedem Tag" schreiben und darin positive Dinge und Momente festhalten."View my Commitment
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kuci Mar 18, 2024, 6:57 PM"PHASE 2, wk 1/3(+1?) (18 March - 24 March) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~30m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment