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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Community Journal: Health & Lifestyle

mferreira2 Apr 18, 2019, 12:37 PM

"faio"
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MarshallCodes Apr 18, 2019, 11:22 AM

"Forgot to upload the past 2 days, but success all around. Hit Abit of a motivation wall so it took me alot longer to get through the list, but I'm so glad I persevered"
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chloegholt Apr 18, 2019, 10:56 AM

"Not quite"
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acarothers Apr 18, 2019, 10:52 AM

"Expectation is that I get out of bed w/in 10 min of alarm going off 5 days/wk (ideally every work day). Get the productivity boost, get work done, and then take those 30-45 extra mins to do something that I love or that furthers my personal and professional goals! "
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acarothers Apr 18, 2019, 10:50 AM

"Started off with a success! Out of bed 5 min after alarm went off this AM and had an extra 45 min to get the day started. Also had a more productive/"get stuff done" mindset when I sat down to work - surprised by impact on my motivation! "
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user-tothefuture Apr 18, 2019, 10:03 AM

"Awake at 4:03 am "
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jaywn Apr 18, 2019, 8:26 AM

"Frdjhs"
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Prish Apr 18, 2019, 8:12 AM

"17th April- smaller portions and healthy snacks ...big bold tick! 🙂 "
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margaretshives Apr 18, 2019, 6:18 AM

"Here we go!"
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hipi Apr 18, 2019, 4:46 AM

"I rarely think about future, some far away plans, goals, dreams, and don't have really strong feelings/hopes towards it.. Comparatively, memories from the past, specially negative events, more often came to mind and triggering quite strong emotions. /* need to FIX THIS (5/5, sim + future loop) */"
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mark100pudov Apr 18, 2019, 4:43 AM

"To clarify several things where I've slipped somewhat so far: - New York Times articles can only be read on my Mac. To the very least, on my Android but only after 7pm. - The next step after completing this one would be to stop reading all self-help books altogether--only something that can take me further with my financial plans. - Likewise, I am to do something with recurring urges to check something related to my health or psyche if only for a short while. This is against my commitment and even though it's been extremely limited, it is still something to be aware of. So, I will move it all first to a reminder and then to after 7pm."
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hipi Apr 18, 2019, 4:10 AM

""Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual." - Viktor Frankl 'Man's Search For Meaning'."
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hipi Apr 18, 2019, 4:03 AM

"Body feels strange, couldn't sleep tonight, though meditation worked like power nap, feel more fresh now. Time to time slight anxiety about upcoming events. 5/5, root sim. "
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Astralpuppy Apr 17, 2019, 4:44 PM

"This month's book is gratitude and trust! Lately i've been thinking a lot about addiction and how maybe everyone has got one even though we arent exactly all dependent on drugs per se, but alas i think we all have experienced or will experience pain in our lives and we all could have maladaptative behaviors coming from the ways we cope with set pain, so I wanna figure out ways in which I could rehabilitate from my life-limiting behaviours and see whats in store inside the pages of this book! My commitment is that the end product of my monthly goal is a complete book report of a text of my choosing. If I don't have anything ready to submit at the end of my fourth week, I'll give away $50 to my close family or friends."
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twelvenights Apr 17, 2019, 3:19 PM

"Peso caiu para 119.3kg, durante a semana chegou na casa dos 118. Planejando mudar os exercícios para manhã ao invés da noite. "
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jdubbs721 Apr 17, 2019, 12:45 PM

"LAST WEEK!! And still going strong!! "
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jgraves001 Apr 17, 2019, 11:45 AM

"I got up by 5:15 every day, but did not meet my 5am goal. I basically hit the snooze each morning."
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Prish Apr 17, 2019, 8:27 AM

"👍🏽"
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a2moro Apr 17, 2019, 8:12 AM

"Not sticking to the rules"
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Prish Apr 17, 2019, 7:48 AM

"Yep, that’s true, now now I feel uncomfortable if I eat too much. It’s like my body has adjusted to half portions. Yesterday went well. I’m worried about this long weekend when my mum is here! Then I’ll eat all the time! 😄"
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CeciliaRollen Apr 17, 2019, 5:18 AM

"But so much better this week. Aiming to keep it going and improving "
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Bzeledon24 Apr 17, 2019, 4:54 AM

"¡Día 2 seguuiiiiimos! "
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pytwd Apr 17, 2019, 4:11 AM

"After a dry spell I got horny again. And using laptop and phone used chat apps and then stumbled on old saved pic from doublelist. I did some cheating as I started to feel too wound up tight, like a diet figured there was ok cheating just not all the way. It was ok but certainly go into slip territory. My new goal is to not turn on laptop. But then already feel sad how lonely it will be . I need a way to talk w others. Maybe I can chat but no pics orcruising. Either way I stayed off my bottom lines ."
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hipi Apr 17, 2019, 3:00 AM

"Body feels around baseline, better than yesterday after more sleep. Mind ok, but can be more clear. 5/5, flow sim"
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2015valerie Apr 17, 2019, 2:21 AM

"Yes doing this to each morning or night 😴😴😴😴😴"
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hipi Apr 17, 2019, 1:01 AM

"Good morning "
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stevebrophy Apr 17, 2019, 12:37 AM

"Shaky week that finished strong. Stay strong Broph!"
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netsmith Apr 17, 2019, 12:12 AM

"Got through this week. Need to keep up the consistency with my sleep schedule."
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madlad Apr 16, 2019, 11:08 PM

"17. Less than two weeks to go. Feel like after about the first week the "improvement" in health plateaued. Not a bad thing, just an observation. "
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MarshallCodes Apr 16, 2019, 10:46 PM

"Boom, yesterday was 💯"
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MarshallCodes Apr 16, 2019, 10:46 PM

"Trust, as long as I don't break my streak it'll be awesome, terrified about falling off the wagon "
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zalmoxis Apr 16, 2019, 7:02 PM

"Ok"
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torpidstolidity Apr 16, 2019, 5:59 PM

"Sick on Monday and on vacation in Bend since Saturday... I’ve added on standing poses with SS too. "
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missholycow Apr 16, 2019, 3:44 PM

"done"
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Ukus52 Apr 16, 2019, 3:24 PM

"DrKa, ответил в ВК)"
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podunne Apr 16, 2019, 2:11 PM

"Drank one night "
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ctcski Apr 16, 2019, 1:52 PM

"1 day of S&F. Saturday at Symposium."
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Showsha Apr 16, 2019, 1:45 PM

"4 months in, Yay! "
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BoaforFlamingo Apr 16, 2019, 1:06 PM

"no logs was on hols "
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BoaforFlamingo Apr 16, 2019, 12:29 PM

"no smk"
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user-tothefuture Apr 16, 2019, 10:35 AM

"Awake at 4:35 am "
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Janci Apr 16, 2019, 9:19 AM

"yes"
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Jasmijn Apr 16, 2019, 8:33 AM

"Just started..."
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madlad Apr 16, 2019, 6:44 AM

"Day 16. Doctor and dentist. Normally reasonably stressful activities, but seemingly easy due to the increased headroom. Drinking daily really does reduce the available headroom in any given situation. Less margin for error, less fks to give. "
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Prish Apr 16, 2019, 6:42 AM

"New week, new healthy goals. Had an amazing smoothie for breakfast yesterday morning. Had a handful of cashews for tea, my half portion lunch, protein shake at 3pm and half supper portion. I think my body is finally adjusting to half portions, I didn’t feel hungry at any point yesterday. "
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ksivy Apr 16, 2019, 6:00 AM

"Back on track now :) "
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rainbow_fluorite Apr 16, 2019, 5:22 AM

"I added an extra meal to today's original plan. When I made the plan last night, I was clear in my head that this was tentative because I would not know at any given point in time how hungry I would be 12 hours into the future. So the plan was to have 3 meals spread out over today, and if I felt physically weak or hungry between breakfast and dinner, I could have an afternoon meal of something simple like a bakery bun or a snack bar. I'm glad I planned for that because I got hungry around noon, could feel my willpower depleting, and I can't afford to be depleted of willpower right before two CAs. I had a cheese bread roll. It was light, simple, an effective pick-me-up...and more importantly, this did not chip away at my integrity."
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kimHis Apr 16, 2019, 4:48 AM

"149/84 p64"
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U4IKCRYSYS Apr 16, 2019, 4:31 AM

"Day 1 week 5"
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dandoan0809 Apr 16, 2019, 4:11 AM

"đã dậy sớm đủ 5 ngày 1 tuần tuy nhiên còn nhiều sự khó khăn và mệt mỏi, có ngủ lại sau khi dậy. Tuần tới vẫn tiếp tục cố gắng dạy 5 ngày để quen hơn với vc dậy sớm, sau đó sẽ chuyển qua 6 ngày 1 tuần."
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Bzeledon24 Apr 16, 2019, 3:54 AM

"Día 1 sin comida rápida, no hubo problema, seguimos adelante 😊"
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jeretigerxu Apr 16, 2019, 1:47 AM

"Still no porn and going very strong! Finally can start jelqing!"
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jeretigerxu Apr 16, 2019, 1:45 AM

"Overcame my desire to watch YouTube and now it is kicked out of my life!"
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devinpolk94 Apr 16, 2019, 1:07 AM

"Completed"
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lbgrop Apr 15, 2019, 8:10 PM

"Continuing to keeP my focus - lost some ground with house full this weekend"
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parcement Apr 15, 2019, 7:20 PM

"Saturday: 30 min workout Sunday: 20 min workout "
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Bentheredonethat Apr 15, 2019, 7:05 PM

"Yes, sort of. Lots of M, P all last week, but no O. So, I count it as a yes. Heh."
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meredithpierce9 Apr 15, 2019, 6:44 PM

"Didn’t drink when sad about dad "
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affogato707 Apr 15, 2019, 6:31 PM

"I ate Pizza and Beer at a baseball game. But other than that I felt really good! Packed my lunches most days. And didn’t drink much (volume wise). "
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MarshallCodes Apr 15, 2019, 6:04 PM

"Yesterday was calm, My laptop bugged out so I couldn't practice Java, woke up late but still got my shit done. Usually I prioritize social over academic/personal gains but this since making this commitment I've got all my stuff done telling my friends I'll see them later, then gone out and enjoyed life (and I didn't miss a thing fomo is the devil) "
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MarshallCodes Apr 15, 2019, 6:00 PM

"Thank ya! "
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Stevensh14 Apr 15, 2019, 4:07 PM

"Still on track "
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ryanfurlong17 Apr 15, 2019, 3:07 PM

"Excellent way to ensure that I'm being active every day. Next time, I probably should bump it up a little, but this is a nice way to build up a habit."
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maximus242 Apr 15, 2019, 2:38 PM

"Woke up at 3 AM today and getting more organized"
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Baohaus Apr 15, 2019, 2:29 PM

"thats right one week down"
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jcweston Apr 15, 2019, 1:05 PM

"Stay out of the lovely Dragon's mouth! ; )"
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dancer64brooke Apr 15, 2019, 12:39 PM

"I got rid of the Blue Fin shirts. "
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Prish Apr 15, 2019, 8:35 AM

"The weekend was more tough, I have to admit. My appetite also increased! I had 2 meals, 3 samosas and popcorn on Saturday. Sunday was half portion jungle oats. And I had a late lunch and early supper. So I had lentil crackers w dairy free tomato and basil spread w salmon slices, omg... it was delicious! I had 3 of those. Less than half portion lunch, and more than half portion for supper. I need to start eating in big saucer as compared to a dinner plate, coz sometimes I get right and other times it’s a little more. I’m just glad I don’t get it like a double portion! "
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karan257 Apr 15, 2019, 7:58 AM

"successful wake up 2 times this week, up from last week. Main problem was now still tried sleeping at 3-5, and then couldnt sleep till 6. dont sleep after 2 am anyway, even after 1 am not much useful. on last day of this week, feel asleep by 3 am, and woke by 11 am - biggest success of early wake (in flawed waking up case). Sleep by 11 am or 12 mmidnight? 11 better, as then can wake up by 5 or 6 am. In fact 10-10.30 better for 5 am wkae up. To sleep by 11, don't do anything after 10.30. 10.30-11 maybe just a book, no sleep mediatation :) or just wind down with no gadgets. no news or TV after 10 pm, no youtube. maybe mobile chatsa allowed & computer work allowed."
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OskarVelazquez Apr 15, 2019, 4:38 AM

"success"
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madlad Apr 15, 2019, 4:16 AM

"Day 15. Half way there. Starting to think about changes that can be implemented when I resume drinking alcohol. Perhaps 2 per day allowance that I can bank and cash-in. Use systems to control, instead of willpower/arbitrary self-imposed and policed limits. "
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jackperry22 Apr 15, 2019, 4:04 AM

"I forgot to report. I just commented. But motivation is decent at the moment. Looking forward to the break at confest. :)"
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U4IKCRYSYS Apr 15, 2019, 3:49 AM

"Day 6 week 4"
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dnoe Apr 15, 2019, 2:45 AM

"not a great week for wasting time."
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neilsi Apr 15, 2019, 12:41 AM

"1 week down!"
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jackperry22 Apr 14, 2019, 10:16 PM

"Feeling back on track with this actually. Surprisingly this morning was easier. I haven't been having the best sleeps but at the same time don't feel like I need a lot of hours. Keep goibg strong"
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neilsi Apr 14, 2019, 8:35 PM

"I worked 50:02 this week. "
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neilsi Apr 14, 2019, 8:35 PM

"I worked 50:02 this week. Just made it with the long haul on Saturday."
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neilsi Apr 14, 2019, 8:33 PM

"1 week down!"
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portafridge Apr 14, 2019, 6:27 PM

"Day 0. A few changes added"
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gwaernardel Apr 14, 2019, 5:42 PM

"It has been INCREDIBLE. Absolute game changer in focus, personal relationships, and anxiety. "
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darberry Apr 14, 2019, 3:49 PM

"Was doing really awesome till I got this cold or bronchitis. Hopefully it doesn't last too long and I can get back at it. Did get to the gym twice and yoga"
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Clareen Apr 14, 2019, 1:45 PM

"Managed to have 1pill per day every day ;). Need to increase to 2pills a day next week."
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kblatt Apr 14, 2019, 1:23 PM

"Week 1 was great, I followed through with my commitment everyday."
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EverOnAndUp Apr 14, 2019, 12:47 PM

"One of the nights I marked as successful, I got to bed at 12:20. I was on track to finish on time, but then I spaced out while transitioning from flossing to brushing and lost 10-15 minutes trimming my nails. I figured that that was understandable because I hadn't been thinking of the time when I started and because I'd been doing well almost all the way to the end of the process."
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user-tothefuture Apr 14, 2019, 12:01 PM

"Awake at 6:01 am "
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Screamed Apr 14, 2019, 11:44 AM

"Hi All I don’t know anyone on this website yet, and I really need the help. I’d really like to find someone who hold my feet to the fire a bit, and, be a bit of a cheering squad...I don’t have much of one at the moment and I’m struggling. I want to to set myelf up for a healthier environment and healthier habits so that I can support my partner better, they have depression so can’t really be my cheering squad right now, our relationship is struggling as we both need support. So, rather than put more on their plate, I’m hoping someone here can help. =) I’d really appreciate it. "
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MarshallCodes Apr 14, 2019, 10:39 AM

"Yesterday went well, was way too stoned to call my grandma, and I drank alcohol but 2 beers on a Saturday night is a definite win in my book "
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netsmith Apr 14, 2019, 10:37 AM

"Slept late yesterday. Exempt day because of the movie night and the updates that needed done on a critical server."
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just7up2005 Apr 14, 2019, 4:29 AM

"Almost made it the whole week... fml"
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U4IKCRYSYS Apr 14, 2019, 3:18 AM

"Day 4,5 week 4"
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Furorii Apr 14, 2019, 12:00 AM

"I successfully completed a week. "
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Furorii Apr 13, 2019, 11:20 PM

"Best way to complete any of these commitments is to cut the source out, for me it was removing all the model pages on Instagram. Out of sight, out of mind. Saturday is almost over! So glad"
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lbgrop Apr 13, 2019, 5:32 PM

"fell off reading a bit , maintained power hr , IF 12-14 hr "
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Wantflatabs Apr 13, 2019, 2:26 PM

"I have smoked this week but I have cut back. A pack lasts me longer now. If I’m doing my math correctly, I’m down to 14 a day. "
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ryanfurlong17 Apr 13, 2019, 1:06 PM

"This is going really well. It doesn't always happen in the designated time window (930am at the latest), but I am making a regular part of my routine, which I am enjoying. It just is that little nugget of space where I get to just exist."
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erwinvalencia Apr 13, 2019, 10:43 AM

"I’m doing this at 80% currently."
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Kristof39 Apr 13, 2019, 9:31 AM

"Boldognak kell lenni. És kedvesnek a hosszú életért. Mindenkivel."
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madlad Apr 13, 2019, 7:38 AM

"Day 13. Another sober Saturday. This one feels more "normal". Was up at 7 with a protein shake. Trained in the afternoon. Feeling very present to my life and my experiences.. this has been such a good decision. "
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Legend1997 Apr 13, 2019, 7:04 AM

"I woke up late today."
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