We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"4 nights - getting there. One night I went to bed at 10 because I was sick. Woke up around 11 b/c Maddie fell out of bed. Then I couldn't get back to sleep for a while :|"
"I really feel alone. While doing my h.w everyday seems silly and small, It is something that will help me. My grades are really dropping. I don't know the point on writing this cuz no one is probably going to see it. well I guess I just feel alone and feel I need a supporter. anyone, please. It will make a huge diffrence in my commitment. "
"Well, this is a long term goal so I can't really complete it, but if I make doing my homework everyday a habit then I guess you can say I completed it? The thing is I have not been doing my h.w everyday, my grades are getting worse, and I feel alone. "
"Had a great on-site demo at SanBio with Faisal today, and feel so excited by it! I don’t feel any urge to drink to celebrate, which makes me think celebration may not be my trigger "
"This morning I felt pretty restless and had trouble focusing. I ended up playing my guitar for 2 hours and 5 minutes, and I'm feeling pretty good right now!"
"O also, my chess addiction has waned a lot. I played 24 hours of speed chess within the first week or so. Since then it has tapered a ton.
Also found a bug in the lichess group by "games per a day". Seems to be based off of UTC or something rather than the local time zone."
"I am quite sure I passed each day but I sometimes watch smaller videos and need to sum them more carefully to double check I am passing.
I am not snoozing but sometimes I lay in bed a lot. Still improvement from before though since this is only for about a half hour as opposed to sometimes snoozing for multiple hours!"
"I noticed the moon is so clear so I decided to take a walk alone in the main road, in order to drop any stress if possible, I could not go fat though, because sometimes they encounter tigers in the forest. But somehow it fees good, now I am outside alone seeing the moon."
"Decent day for executing P.O.P. but only rated the day a 6 as I was massively aggressive with the bund in the morning on both sides and took on low quality fills."
"Starting to layout the structure for an E-Book. My plan is build a small but niche following. Have a simple but professional looking website. Create an E-Book consisting of everything I've learned in my trading career (psychology only)."
"Recently a huge change happened in my sleep habit for the first time in my life, which is broken sleep, meaning I wake up multiple times every hour plus my whole sleep time does not reach five hours a night.
I had a multi source emotional crisis recently. But I am used to crisis and to being stressed out all my life, which is weird and this makes it vague for me to surly find out the exact reason. (I get terrified sometimes about it, but my positivity will beat any other thoughts, or that is what I am currently doing).
I have done few things to solve it step by step. But nothing worked so far.
Currently:
Not having dinner so I can sleep light.
Came back to consuming sugar (Not having sugar since June 2018).
Have only milk instead of tea in the evenings.
"
"Almost lost this week because of mini vacay and I almost paid for coffee...had mom not found her gift card in time I would’ve had to reload and would’ve paid 😬😣"
"Had a great week with no streak mishaps. Nothing remarkable to talk about apart from that I managed to run my fastest time yet. Ran with someone a lot more experienced than I who really helped push me that day. Though the subsequent run, which I did alone, (yesterday) was a lot slower.
Screenshots for this week:
https://www.dropbox.com/sh/fzp9rf6lxq7jose/AABKpnKeJ1Cu9nYpTLUl6iEFa?dl=0"
"Snow days at home are my hardest times. It was wonderful to realize I automatically went to the water faucet rather than the fridge for a Coke! That was a huge moment for me."
"Today I had to go to the gym for a little longer than I have been. I had to make up for a missed day. Things gotta little out of whack but I found a way to things back on track"
"So far I have averaged 6 1/2 hours of sleep the past two nights. Last night I was able to get 7 1/2 but the night before that I only got 5 1/2 because I got home late and had a lot of homework. I am hoping to average 7 by the end of this week."
"Looks like a perfect day but I only rated myself 7 as it was a U.S. holiday so my trade count and the vol was way down and therefore I wasn't tested."
"Progress has been non-existent really. I tried to use the excuse of "I've been too busy" but that is a terrible and invalid excuse. That is the easy way out. The reality is if this is a goal worth putting into StickK then it is one of my primary goals. The reason I haven't been progressing towards achieving it is simply out of lack of focus. That will change."
"I’m already way higher than my average screen time for this week and it’s not even report day! I’m thinking about doing a social media cleanse. It’s hard because this is my birthday week so I’m constantly receiving messages and wanting to post pictures. It’s also a busy time of the semester so I’m consistently emailing people. How to cut screen time. How to survive without constant social media in a world of technological interconnectedness."
"I want to add that I will also refrain from picking at my toenails, because I do that sometimes when very stressed, and it is also a terrible habit. "
"I was in Washington D.C. all of last week. I woke up every morning around 6:30 to get ready for the day's activities; however, I did not go to the gym. "
"This is going very well, I still haven't picked at them. I get the urge to pick almost constantly, but the really strong urges come in waves. I have taken to rubbing cream on my nails instead, and I am currently doing this 20+ times per day, but I should be able to reduce this as I learn to manage the urge. I haven't even put fake nails on. I never thought I would be able to do this, but it is obvious to me so far that I can - I just need to have a 100% no-tolerance attitude toward it. "
"The commitment has been going very well. Every morning I make sure to put clothes that I decide not to wear back on the hangers and back in my dresser. At night when I put my pajamas on, I make sure to put my dirty clothes in the hamper. "
"Getting longer sessions in and more quality. This needs to improve on weekends however as you are just doing it for sake of it and theyre generally a lot shorter"
