Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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bignigey01 Jul 18, 2026, 7:27 AM"Haven’t had as many urges this week. I’d chalk that up to being out more of an evening at the gym. Had strong urges yesterday which was due to finishing work early. I’m thinking that I shouldn’t feel too guilty for looking at women via sexual cues. This has been a thing since last year from my CBT sessions. After my next therapy (HiCBT), I’d want to break away from therapy altogether as I realize I’ve been in it for almost every year for the last few years. Peer support will probably be my next port of call. "View my Commitment -
