wasamson
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Lose Weight
Star this Commitment
Week 12 of 12
wasamson commits to:
Lose 20 lbs. in 12 week(s)
12
0
No more reports due
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My Commitment Journal
 wasamson
January 9, 2017, 2:09 PM
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| Keep it up (or, in this case, down). You can do it. Even now you need to prepare yourself for what will come after these 12 weeks, i.e. the maintenance phase. You have gotten down to 170 before, only to gain it all back right away. Don't let that happen this time. | |
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wasamson
January 2, 2017, 3:25 PM
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| This is more than a vanity goal. When I am thinner I feel better and all my clothes fit. Additionally, weight loss has, for me, been directly synonymous with a healthy lifestyle. In other words, when I am making the right choices, like walking, eating well and not drinking heavily, I (not surprisingly) lose weight. I chose 170 because that was the ideal sustainable weight for me previously, and it was how much I weigh when I met Beth. | |
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Displaying 1-4 of 12 results.
March 20 to March 27
Successful
Success
170 lbs.
169 lbs.
March 13 to March 20
Successful
Success
171.67 lbs.
169 lbs.
March 6 to March 13
Successful
Success
173.33 lbs.
171 lbs.
February 27 to March 6
Successful
Success
175 lbs.
174 lbs.
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