pkutaj

Trail Run Preparation. 4x Week 0 - ... Star this Commitment

pkutaj commits to:

Wake up and dress up sharp for running and show up in front of the house and then run or not run, up to me.

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pkutaj February 6, 2017, 12:21 PM
I hope the foundation of the habit is done, for one month I have been working at it, learning a couple lessons - mostly about the need for sleep (7 hours is a minumum must for me). There are other challenges to add to the routine - cold exposure now, during the cold months, and HIIT - intervals to be added. Cold, HIIT and RUN. In Forests, preferably.

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January 30 to February 6

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