chrisbentley1160
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Exercise Regularly
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Week 52 of 52
chrisbentley1160 commits to:
Exercise 3 days each week
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My Commitment Journal
 chrisbentley1160
May 22, 2017, 1:55 PM
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| That's great! I do HIIT most of the time as well. It's a great way of getting my strength training in quickly and with high intensity. But I also love yoga. Is there a style you enjoy most. I'm far from an expert on it but I've grown to enjoy it quite a bit. Thanks for your encouragement Anne! | |
 RJ88
May 3, 2017, 10:18 AM
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Hi Chris! Sorry Stickk doesn't alert you to people answering your comments so I didn't see this until I thought to check in with you again. My name is Anne - I leave it as RJ for privacy :) And we def all need encouragement with consistent exercise. I used to do HIIT all last year which is the first exercise I found that I loved since high school sport and it enabled me to build a really good foundational strength now I pretty much like most movements but ironically I dont do hiit anymore and do yoga most days instead. Do you do RPM or road cycling? |
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chrisbentley1160
April 24, 2017, 11:47 PM
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| Hi! I'm sorry I only see RJ88 as your login name. What's your name? Thanks for the support. I can use all I can get. I really enjoy cycling and weight training. You? | |
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RJ88
April 24, 2017, 10:39 PM
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| Go Chris!! I struggled with regular exercise for the past 10 years. What kind of exercise is your preference? | |
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