aespelund
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Body transformation
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Week 12 of 12
aespelund commits to:
I commit to do IF with 8 hour eating window every day. I will have a calori of 1750 kcal on rest days and 2000 on training days. macros is little carb as possible on rest day and 33% each on training. 1 cheat day a week.
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11
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