Supamega
Week 19 of 52

Supamega commits to:
By 11th May, to achieve the following 1RMs:
OHP 72kg
Chin-up 40kg
Bench press 110kg
Deadlift 170
Back squat 150kg


12
6
Details
Last reported: Success
Next report due:
September 21
12:00 AM GMT
Commitment Journal
Supamega
Supamega
September 14, 2017, 8:54 AM
it's going ok, ohp, DL, squat, chins going ok, need to work on bb curl and bp, have L wrist injury, doing exercises and deloading BP so see how that goes. Also future headwind is fat gain. But hopefully once all the other numbers are big, then fat shouldn't be much of an issue.
Supamega
Supamega
September 7, 2017, 11:21 AM
Complete u turn. Felt great pre during post wo. Going into bulk mode with the calories has been the last key. Future headwinds are self sabotage: fap, scared of hitting weights, CNS over training. For fap: immediate post wo shower, awareness of feeling horny and transmute it, for scared: be aware of it, tapping into past experience of depression, going into own mode through headphones and music, CNS fatigue: morning pulse, temp, pre wo feeling (but as alpha destiny says, a good program shouldn't need rests).
Supamega
Supamega
August 31, 2017, 12:23 PM
Back on the gravy train of gains alh, weight stable, lifts going up, enjoying lifting again, doing it with intensity.
Supamega
Supamega
August 24, 2017, 6:21 AM
Due to dhul Jinnah, will be changing my calories to daily maintenance, lower carbs on rest day, lower fats wo days. Recomp -20/20 has been frustrating. Let's see how this pans out.
    This Commitment has no photos.
Displaying 1-4 of 18 results.
September 7 to September 14
Successful
Success
August 31 to September 7
Successful
Success
August 24 to August 31
Successful
Success
August 17 to August 24
Successful
Success
Recipient of Stakes
Charity
To change the Recipient of Stakes for your Get bigger Commitment, enter their email address or stickK username below.
Total at stake: $520.00
Stakes per period: $10.00
Remaining Stakes: $340.00
Total Money Lost: $60.00
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.