FitOperaPrincess
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Lose Weight
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Week 10 of 10
FitOperaPrincess commits to:
Lose 17.4 lbs. in 10 week(s)
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10
No more reports due
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My Commitment Journal
 FitOperaPrincess
July 13, 2017, 7:00 PM
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| I try not to do a whole lot of sugar. If I sweeten something, I generally use honey, agave, or pure maple syrup. My Shakeology does have stevia in it. I know sweets in general can be troublesome for me, but I do ok most of the time. I've also been trying to eat a little less protein to see if that might help as well. I'm still tracking my food and do pretty well most days! | |
 keabbott
July 13, 2017, 11:54 AM
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| Hey there! Just found the request. Never got it in my email for some reason. I was just reading an article about sugar intake that might be helpful for you. It's from dailyhealthpost.com called 8 signs you are eating too much sugar. Lots of great info in there about sugar and artificial sweeteners. I spend time thinking about your weight loss journey and wonder what is different now. When I read things like this, I wonder about sugar vs protein intake and the kinds you are ingesting. What kind of sweetners are you using? Could that be contributing and making it harder for you to lose weight? Seems like there is some kind of short circuit or interference for you with as much as you exercise. With what I know about glycemic index, when you use artificial sweeteners, your body thinks there is sugar it needs to process so it releases insulin to take care of the sugar. Insulin is what tells your body to store calories for later use. Might be worth investigating. Let me know what you think. | |
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FitOperaPrincess
July 3, 2017, 11:20 AM
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| I was at 199 last Monday, which had gone up from what my weight was when I put this together to start. I did lose 1lb this week - just started to high. | |
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Displaying 1-4 of 10 results.
August 28 to September 4
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195.86 lbs.
August 21 to August 28
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195.86 lbs.
August 14 to August 21
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195.86 lbs.
August 7 to August 14
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195.86 lbs.
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