snoo
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Take a cold shower every day
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Week 120 of 120
snoo commits to:
Take a cold shower every day.
I have done this for a while but want to keep this habit going in the winter months when it may be tough. I don't know the exact benefits of the cold shower but I find it wakes me up a bit and also may have knock on effects of other areas of life. At present I am gradually increasing the time in the shower, but hopefully I will be able to get it up to a max of 5 minutes.
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