ndelsanto
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NSNG Fasting/No Coffee
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Week 5 of 5
ndelsanto commits to:
Continuing NSNG And adding in a 16 Hour Fast each day with 8 hour eating window. Also excluding Coffee
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My Commitment Journal
 ndelsanto
September 5, 2017, 11:46 AM
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| Did good for 5 weeks. Tried coffee one day and went back to just Tea. slowly trimming down will keep going till I get to my desired bod composition. | |
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ndelsanto
August 29, 2017, 11:22 AM
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| Everything is still the same but for the next week might try no caffeine at all and see how I feel | |
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ndelsanto
August 22, 2017, 11:30 AM
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| Still no coffee after 4 weeks and doing just fine. But do miss the smell and warm cup of tasty liquid:) Had to step on a scale in the last week and lost 0 weight in the last 7 weeks but have lost body fat, so it seems to be working. My fasting periods have been good and don't find im starving. Going to take another picture in a few weeks and step on a scale again just for reference purposes. | |
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ndelsanto
August 15, 2017, 12:23 PM
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| Here we are still no coffee after 3 weeks and just drinking tea. Not sure if its caffeine or just coffee. Feel good next week might cut that out and see how I feel. Fasting periods have been going fine not really hungry after I hydrate in the morning. Food is the same and the only treat is some of my ice cream. | |
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