Stefamo
Sitting meditation at work Star this Commitment
Week 2 of 5

Stefamo commits to:
I commit to perform sitting meditation (min 5 min/session) at work twice a day for at least four days a week for a month with the ambition of creating a new habit. Attention restauration and stress reduction is the long-term goal.

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September 26
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Commitment Journal
karllicht
karllicht
September 22, 2017, 7:51 AM
Det går bättre nästa gång när inte sjukdom kommer i mellan. Syns till lunch!
Stefamo
Stefamo
September 22, 2017, 7:28 AM
I meditated once a day everyday, did not manage twice
Stefamo
Stefamo
September 13, 2017, 8:11 PM
First day. Went okey, meditated once, with the buddhify app; the "couch" meditation. However, 6 days to go.
Stefamo
Stefamo
September 12, 2017, 7:30 PM
First day starts tomorrow!
  • Sep 12, 2017
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