Completed commitment, then dropped off the face of the earth for a while, and now I can't write a completion report, lol. But I did it, and am quite satisfied with it. After having consumed media the past few days, am going to renew my commitment with edits to see if I can have a sustainable relationship with media. Really thankful I did this. |
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Raining outside and was kinda depressing. Really wanted to download some movies -_-
Ended up reading some of Tim Ferriss’ book and felt better.
Also remembered about reframing experiences. Remembered I liked the smell of the air after rain. Forgot, cause it tends to smell like crap in the city. Wonder about Bay Ridge. Have also amused myself watching people battle the rain from the window of the cafe. |
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I haven’t had such strong urges for media recently.
Much more focused on tasks I deem important, though sometimes kinda depressed until I leave the apartment. Once I’m out, things are better, and I enjoy working on my tasks. Usually.
Being able to reliably sit at a cafe and work has been part of what lets me keep up the good habits. I also chat with friends online much more frequently than before.
The past month has seemed both fast and slow.
Routine is pretty regular now, sleep and wake at almost same time every day. I usually know how I’ll probably react at certain times of the day.
Been meditating for almost three weeks now, it helps a lot.
Started doing basic exercises at home again, being careful of my wrist. Would say the exercise helped me feel better.
Computer actually ran out of battery and I had to stop working for the day. |
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Temptation for comics and web novels are pretty low right now, but desire for stimulation is rearing its head at me pretty hard these days.
It’s easier to ignore when I’m outside my apartment, when I’m at a cafe. Been drinking coffee again, maybe that helps. And listening to podcasts and energetic music. Maybe even slow carb diet, eating lots of protein in morning to curb food urges, is helping.
Been able to engage in material better these days though, reading and doing things that I make me feel like I’m learning, and making progress. |
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