NewDNA
|
Get some sleep
Star this Commitment
Week 4 of 4
NewDNA commits to:
I commit to being in bed by 10pm nightly and not getting up (except for relief). If I have an event to be in bed 30 min after walking in the door. Also within 7 days I will go to Kaiser return test kit and get sleep meds and anx support.
2
2
No more reports due
|
My Commitment Journal
 evedecker
February 17, 2018, 3:39 PM
|
|
| woo-hoo!!! xoxoxoxo | |
|
evedecker
February 17, 2018, 3:39 PM
|
|
| you're doing great my love | |
|
evedecker
February 10, 2018, 6:29 PM
|
|
| YAY!!! | |
|
evedecker
February 8, 2018, 2:58 PM
|
|
|
Yay! You are doing a great job getting more sleep! Great self care leads to great outcomes! Love you. |
|
This Commitment has no photos.
Displaying 1-4 of 4 results.
February 15 to February 22
Successful
Success
Success
evedecker
- Referee approval report
sleep sleep sleep! Yay for nourishment of rest and self care! I love you honey!
NewDNA
- Committed user success report
February 8 to February 15
Not Successful
No report submitted
No report submitted
February 1 to February 8
Successful
Success
Success
evedecker
- Referee approval report
NewDNA
- Committed user success report
I went to kaiser and took in the test. I got the meds. I have gotten to bed by 10 all nights except when I had a crisis and so I would call that relief. I wasn't on the internet reading the news I was dealing with a crisis event - maybe one of the biggest of my life at work. So I am giving that a pass within my commitment. I re-dedicate myself to my sleep. To staying off news and only listening on the radio. To dancing!
January 25 to February 1
Not Successful
No report submitted
No report submitted
.
