silverski
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Feb 19 week
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silverski commits to:
Li$$a’$ Fa$t metab diet with following guideline$ and modification$.
MON/TUES: Phase 1 WED/THURS- Phase 2 FRI,SAT,SUN: Phase 3 Meal$: Each meal i$ one hour long. The meal i$ over 1 hour later and cannot be parceled into $aving a chunk of the hour for eating later after the 60 minute$ i$ over. 3 hour$ minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no $econd$- whatever I put on my plate before my fir$t bite i$ all I eat of protein for tha
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