amy-farrell
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CBO Protocol
Star this Commitment
Week 12 of 12
amy-farrell commits to:
Taking supplements daily and follow Dr Cabral food plan
12
0
No more reports due
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My Commitment Journal
 amy-farrell
May 4, 2018, 11:38 PM
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| Very tired not sleeping very well waking up at 2 most nights. Feeling very emotionally drained. Been told I’m low in iron | |
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amy-farrell
April 2, 2018, 11:01 AM
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| At the end of this plan I will reward myself by putting $75 a week away and spend it on getting my genes tested ? | |
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amy-farrell
April 2, 2018, 10:59 AM
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Week 1 down and very proud first few days were very tough low mood irritable, hungry and very tired. Prepared meals quit nice found it difficult to not eat so much sweet potato and pumpkin. Week 2 energy got better sleep was disrupted woke most night to get up and go to the loo between 10-1am Less bloated bug more constipated. I reached out to Facebook group and was advised to up my magnesium to help. Felt very stressed about it to begin with and not feel really good about it and don’t feel like unhealthy food. |
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