katslapp
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Lose Weight
Star this Commitment
Week 18 of 18
katslapp commits to:
Lose 8 kgs in 18 week(s)
5
13
No more reports due
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My Commitment Journal
 katslapp
August 15, 2018, 12:32 AM
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started FA friday 20th July 2018. lost first sponsor saturday August 11 because I've proven myself to be willful - going to restarunt with christy for her birthday and breaking , going to pub after trianing and breaking, not calling sponsor when i said i would (rather , hiding behind the ideas of "I don't know" or "I forgot" to remain wilful - not writing down and confirming solidly what time she was expecting me to call ) Last night I thought about food I might like to eat - feeling curious and asked myself if I could eat them but said "NO! and ran away from the kitchen and watched netflix instead. Temp sponsor (V) said "something must be going on for you to think about food" I said yes - I need a poker face with my boss C coz she frustrates me and doesn't do things the way I think they should be done, V laughed (imagine having a sense of humour about this stuff! thats my goal after her example) she said C is the boss and I need to do things the way SHE wants not the other way around. It's my job and the world DOES NOT need to be the way I want it to be . the last three weeks have been humbling - must be where i am at - in need of humbling. i lost 2 kg - makes me feel very happy and surprised the FA program could manage that with no exercise - however the first week is fluid loss so the proof of fat losing ability of FA prog for me, will be this next 7 days . yesterday i ran a lap of the lake with liam - my chest / lungs have NO staying power! I hope to go for runs like that more often. on the weekend iIam did pushups and asked me if he has abs - i want to do planks with him more often too |
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katslapp
July 27, 2018, 11:13 AM
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| 6 days FA | |
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katslapp
June 13, 2018, 12:28 AM
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| after reading in my YMHFA course about binge eating disorder i am watching myself and my eating and shopping behavior in a new unnerving light. Booked in with GP to discuss DBT options . I packed a tuna salad for lunch yesterday which I thought was boring and wasn't looking forward to eating -0 turned out to be beautiful and left me feeling great. went to shops and bought strawberries and corn as snacks and bought no chips or choc - nut then the next day i bought choc to melt on strawberries and ate it straight | |
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katslapp
May 4, 2018, 1:04 PM
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I cleaned the garage :) I got an exercise bike in my lounge room on Wednesday :) and I used it yesterday and today I’m eating SILLY tonight and telling myself I’ll eat nothing tomorrow and whenever I feel like snacking tomorrow I’ll clean my house instead (BS Meyer going off much!?!!) |
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Displaying 1-4 of 18 results.
August 22 to August 29
Not Successful
No report submitted
64.67 kg.
August 15 to August 22
Not Successful
No report submitted
64.67 kg.
August 8 to August 15
Successful
Success
65.11 kg.
64.3 kg.
August 1 to August 8
Not Successful
No report submitted
65.11 kg.
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