eminnema
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Walk 5 Miles a Week
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Week 6 of 6
eminnema commits to:
The purpose of this behavioral contract is to increase the walking distance of Emily Minnema to 5 miles per week for at least 5 consecutive weeks. Walking is operationally defined as “forward body movement in which the feet leave and return to the ground in an alternating fashion at a speed of less than three miles per hour” Walking can occur in any location, inside or out, and can include the use of a treadmill. A walking session must occur for a distance of at least one quarter of a mile to
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