silverski
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Diet this week
Star this Commitment
silverski commits to:
optional fast till noon any day with rocket fuel lattes. No flour, chips or sweetner Monday through Thursday.
MON: Protein fast TUES: B: either latte or fat and veggies with optional protein. L/D: protein, fat and veggies with optional starchy veg at dinner; green drink or acai with optional AM snack of bone broth and optional acai/cranberry shake for afternoon snack only. WED/THURS- Phase 2 with fat. Soup snack only in AM, 3 pieces of venison/EPIC pork for PM snack. FRI, SAT,SUN: Phase 3
No more reports due
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My Commitment Journal
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