mybest1010
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Lose Weight
Star this Commitment
Week 3 of 3
mybest1010 commits to:
Lose 9 lbs. in 3 week(s)
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No more reports due
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My Commitment Journal
 mybest1010
July 11, 2018, 2:38 PM
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| I've been eating reasonably well and doing yoga or biking on most days. Happy with this progress. I won't be able to hit 144 in 4 days, but as long as I drop a touch more, I'll be happy with this progress. I made my targets aggressive and with kids being away, I am out more with friends, which means yummy restaurant meals and drinks. Not always conducive for a diet, but I'm doing well. Keeping it going!!! | |
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mybest1010
July 11, 2018, 2:36 PM
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| So I hit the target, but as weight fluctuates, I'm currently at 147-148.... | |
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mybest1010
July 4, 2018, 1:56 PM
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I have been eating well. A little too many nuts two days ago, but I'm ok with the transition. The salad I had for lunch was too sweet (roasted pineapple), but again these are good trade offs for now. No processed food, no dairy, no meat, no whites!!! Enjoying the fact that I am waking up early and doing some form of exercise, yesterday I did 20 mins of yoga, rode my bike to work, did a weight workout (light one), then rode bike home after work. Impressive, isn't it? :) Today, woke up and did 20 mins of yoga again and then meditated for 10 mins. So nice. Feeling a bit sluggish, so will make a concerted effort to go to sleep earlier. Goal is 10:30 (11:00 is latest!). I expect to reach my weekly goal, which is in 4 more days. Yay!!! |
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mybest1010
July 2, 2018, 3:04 PM
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Today went well so far (I'll report about the rest of the day later tonight): - woke up early - meditated for 10 mins - had a glass of warm water with lemon - had a cup of bullet coffee - made a delicious green juice - took an exhilarating shower - did 20 mins of yoga toning - now getting ready to take action for my business |
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Displaying 1-3 of 3 results.
July 16 to July 23
Not Successful
No report submitted
143 lbs.
July 9 to July 16
Not Successful
Not Successful
144 lbs.
146 lbs.
July 2 to July 9
Successful
Success
147 lbs.
147 lbs.
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